Foods high in phosphorus

Crude rice bran tops the list with 1,979 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta · 1 cup (118 g)1,979 mg158% DV
  2. 2White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)1,107 mg89% DV
  3. 3Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)1,107 mg89% DV
  4. 4Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)1,075 mg86% DV
  5. 5White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)981 mg78% DV
  6. 6Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)981 mg78% DV
  7. 7Durum wheatCereal Grains and Pasta · 1 cup (192 g)975 mg78% DV
  8. 8Crude wheat germCereal Grains and Pasta · 1 cup (115 g)968 mg77% DV
  9. 9White self-rising degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (138 g)860 mg69% DV
  10. 10Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)860 mg69% DV
  11. 11Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)828 mg66% DV
  12. 12Uncooked teffCereal Grains and Pasta · 1 cup (193 g)828 mg66% DV
  13. 13OatsCereal Grains and Pasta · 1 cup (156 g)816 mg65% DV
  14. 14Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)777 mg62% DV
  15. 15Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)744 mg60% DV
  16. 16Uncooked speltCereal Grains and Pasta · 1 cup (174 g)698 mg56% DV
  17. 17Raw wild riceCereal Grains and Pasta · 1 cup (160 g)693 mg55% DV
  18. 18Raw oat branCereal Grains and Pasta · 1 cup (94 g)690 mg55% DV
  19. 19TriticaleCereal Grains and Pasta · 1 cup (192 g)687 mg55% DV
  20. 20Hard white wheatCereal Grains and Pasta · 1 cup (192 g)682 mg55% DV
  21. 21Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)677 mg54% DV
  22. 22Soft white wheatCereal Grains and Pasta · 1 cup (168 g)675 mg54% DV
  23. 23Dark rye flourCereal Grains and Pasta · 1 cup (128 g)639 mg51% DV
  24. 24Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)637 mg51% DV
  25. 25BuckwheatCereal Grains and Pasta · 1 cup (170 g)590 mg47% DV
  26. 26Crude wheat branCereal Grains and Pasta · 1 cup (58 g)588 mg47% DV
  27. 27Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)575 mg46% DV
  28. 28Raw milletCereal Grains and Pasta · 1 cup (200 g)570 mg46% DV
  29. 29Rye grainCereal Grains and Pasta · 1 cup (169 g)561 mg45% DV
  30. 30Sorghum grainCereal Grains and Pasta · 1 cup (192 g)555 mg44% DV
  31. 31Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)553 mg44% DV
  32. 32Brown rice flourCereal Grains and Pasta · 1 cup (158 g)532 mg43% DV
  33. 33Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)523 mg42% DV
  34. 34Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)502 mg40% DV
  35. 35Barley malt flourCereal Grains and Pasta · 1 cup (162 g)491 mg39% DV
  36. 36Hulled barleyCereal Grains and Pasta · 1 cup (184 g)486 mg39% DV
  37. 37Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)470 mg38% DV
  38. 38Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)442 mg35% DV
  39. 39Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)438 mg35% DV
  40. 40Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)428 mg34% DV
  41. 41Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)420 mg34% DV
  42. 42Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)417 mg33% DV
  43. 43Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)404 mg32% DV
  44. 44Amaranth grain, cookedCereal Grains and Pasta · 1 cup (246 g)364 mg29% DV
  45. 45White corn grainCereal Grains and Pasta · 1 cup (166 g)349 mg28% DV
  46. 46Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)349 mg28% DV
  47. 47Millet flourCereal Grains and Pasta · 1 cup (119 g)339 mg27% DV
  48. 48Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)336 mg27% DV
  49. 49White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)318 mg25% DV
  50. 50Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)318 mg25% DV
  51. 51Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)312 mg25% DV
  52. 52Teff, cookedCereal Grains and Pasta · 1 cup (252 g)302 mg24% DV
  53. 53Dry couscousCereal Grains and Pasta · 1 cup (173 g)294 mg24% DV
  54. 54White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)294 mg24% DV
  55. 55Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)294 mg24% DV
  56. 56Cooked speltCereal Grains and Pasta · 1 cup (194 g)291 mg23% DV
  57. 57Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)283 mg23% DV
  58. 58Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)283 mg23% DV
  59. 59Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)281 mg22% DV
  60. 60Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)266 mg21% DV
  61. 61Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)263 mg21% DV
  62. 62White masa corn flourCereal Grains and Pasta · 1 cup (114 g)263 mg21% DV
  63. 63Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)263 mg21% DV
  64. 64Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)261 mg21% DV
  65. 65Cooked oat branCereal Grains and Pasta · 1 cup (219 g)261 mg21% DV
  66. 66Cooked khorasan wheatCereal Grains and Pasta · 1 cup (172 g)253 mg20% DV
  67. 67Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)233 mg19% DV
  68. 68Medium rye flourCereal Grains and Pasta · 1 cup (102 g)230 mg18% DV
  69. 69Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)229 mg18% DV
  70. 70Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)227 mg18% DV
  71. 71Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)227 mg18% DV
  72. 72Sprouted wheatCereal Grains and Pasta · 1 cup (108 g)216 mg17% DV
  73. 73Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)213 mg17% DV
  74. 74Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)213 mg17% DV
  75. 75Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)211 mg17% DV
  76. 76Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)211 mg17% DV
  77. 77Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)209 mg17% DV
  78. 78Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)208 mg17% DV
  79. 79Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)190 mg15% DV
  80. 80White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)190 mg15% DV
  81. 81Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)189 mg15% DV
  82. 82Dry spinach spaghettiCereal Grains and Pasta · 2 oz (57 g)189 mg15% DV
  83. 83Millet, cookedCereal Grains and Pasta · 1 cup (174 g)174 mg14% DV
  84. 84Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)172 mg14% DV
  85. 85Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)172 mg14% DV
  86. 86De Boles gluten-free rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (121 g)160 mg13% DV
  87. 87White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)155 mg12% DV
  88. 88Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)155 mg12% DV
  89. 89White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)155 mg12% DV
  90. 90Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)155 mg12% DV
  91. 91Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)155 mg12% DV
  92. 92Spinach spaghetti, cookedCereal Grains and Pasta · 1 cup (140 g)151 mg12% DV
  93. 93Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta · 1 cup spaghetti packed (166 g)151 mg12% DV
  94. 94Cooked medium-grain brown riceCereal Grains and Pasta · 1 cup (195 g)150 mg12% DV
  95. 95Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta · 1 cup (155 g)149 mg12% DV
  96. 96Cooked whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti not packed (117 g)149 mg12% DV
  97. 97Tinkyada brown rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (169 g)147 mg12% DV
  98. 98Dry Japanese soba noodlesCereal Grains and Pasta · 2 oz (57 g)145 mg12% DV
  99. 99Refined sorghum flour, unenrichedCereal Grains and Pasta · 1 cup (161 g)140 mg11% DV
  100. 100Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)135 mg11% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.