Foods high in pantothenic acid

Ralston Enriched Wheat Bran Flakes tops the list with 8.6 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)8.6 mg173% DV
  2. 2Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)1.6 mg31% DV
  3. 3Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)1.4 mg28% DV
  4. 4Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)1.1 mg21% DV
  5. 5Homemade granolaBreakfast Cereals · 1 cup (122 g)0.92 mg18% DV
  6. 6Oat cereal, regular and quick, unfortified, dryBreakfast Cereals · 1 cup (81 g)0.91 mg18% DV
  7. 7Whole wheat hot natural cereal, dryBreakfast Cereals · 1 cup (94 g)0.86 mg17% DV
  8. 8Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)0.84 mg17% DV
  9. 9Unenriched yellow corn grits, dryBreakfast Cereals · 1 cup (156 g)0.76 mg15% DV
  10. 10Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals · 1 cup, cooked (234 g)0.74 mg15% DV
  11. 11Unenriched farina, dryBreakfast Cereals · 1 cup (176 g)0.73 mg15% DV
  12. 12Unenriched oats, cooked, saltedBreakfast Cereals · 1 cup (234 g)0.73 mg15% DV
  13. 13Oat cereal, regular and quick, cooked, no saltBreakfast Cereals · 1 cup (234 g)0.73 mg15% DV
  14. 14Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals · 1 cup (231 g)0.72 mg14% DV
  15. 15Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals · 1 cup (244 g)0.65 mg13% DV
  16. 16Enriched quick farina, cooked, unsaltedBreakfast Cereals · 1 cup (240 g)0.61 mg12% DV
  17. 17Enriched farina, cooked with water, with saltBreakfast Cereals · 1 cup (233 g)0.6 mg12% DV
  18. 18Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals · 1 cup (237 g)0.57 mg11% DV
  19. 19Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)0.53 mg11% DV
  20. 20Post Grape-Nuts cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (58 g)0.51 mg10% DV
  21. 21Post Honey Nut Shredded Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.49 mg10% DV
  22. 22Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)0.48 mg10% DV
  23. 23Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals · 1 cup (245 g)0.47 mg9% DV
  24. 24Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals · 0.25 cup (1 NLEA serving) (16 g)0.47 mg9% DV
  25. 25Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (52 g)0.46 mg9% DV
  26. 26Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)0.45 mg9% DV
  27. 27Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)0.45 mg9% DV
  28. 28Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.43 mg9% DV
  29. 29Quaker 100% Natural Granola with RaisinsBreakfast Cereals · 0.5 cup (1 NLEA serving) (51 g)0.42 mg8% DV
  30. 30Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.4 mg8% DV
  31. 31Whole wheat hot cereal, cooked, saltedBreakfast Cereals · 1 cup (242 g)0.4 mg8% DV
  32. 32Fortified instant cinnamon spice oats, dryBreakfast Cereals · 1 packet (45 g)0.4 mg8% DV
  33. 33Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)0.39 mg8% DV
  34. 34Post Shredded Wheat, original spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (49 g)0.39 mg8% DV
  35. 35Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)0.38 mg8% DV
  36. 36Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.36 mg7% DV
  37. 37Uncle Sam CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.34 mg7% DV
  38. 38Quaker Oat Bran cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (40 g)0.34 mg7% DV
  39. 39Fortified instant plain oats, dryBreakfast Cereals · 1 packet (28 g)0.34 mg7% DV
  40. 40Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)0.32 mg6% DV
  41. 41Quaker Quick Oats, dryBreakfast Cereals · 0.5 cup (40 g)0.28 mg6% DV
  42. 42Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)0.26 mg5% DV
  43. 43Quaker Instant Oatmeal, fruit and creamBreakfast Cereals · 1 packet (35 g)0.26 mg5% DV
  44. 44Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals · 1 packet (37 g)0.25 mg5% DV
  45. 45Cream of rice cereal, dryBreakfast Cereals · 0.25 cup (1 NLEA serving) (45 g)0.25 mg5% DV
  46. 46Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.23 mg5% DV
  47. 47Health Valley Fiber 7 FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.23 mg5% DV
  48. 48Post Alpha-Bits cerealBreakfast Cereals · 1 cup (1 NLEA serving for adults) (30 g)0.23 mg5% DV
  49. 49Cream of Wheat, 1 min, dryBreakfast Cereals · 3 tablespoon (1 serving) (33 g)0.2 mg4% DV
  50. 50Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals · 3 tablespoon (1 NLEA serving) (33 g)0.2 mg4% DV
  51. 51Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals · 1 cup (241 g)0.2 mg4% DV
  52. 52Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)0.2 mg4% DV
  53. 53Cream of rice, cooked with water, with saltBreakfast Cereals · 1 cup (244 g)0.19 mg4% DV
  54. 54Cream of wheat, regular, cooked with water, with saltBreakfast Cereals · 1 cup (1 serving) (251 g)0.18 mg4% DV
  55. 55Cream of Wheat regular, cooked, unsaltedBreakfast Cereals · 1 cup (1 serving) (251 g)0.18 mg4% DV
  56. 56Quaker King Vitaman cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (31 g)0.17 mg3% DV
  57. 57Cream of Wheat cereal, regular, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (33 g)0.17 mg3% DV
  58. 58Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals · 0.75 cup (27 g)0.16 mg3% DV
  59. 59Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)0.15 mg3% DV
  60. 60Malt-O-Meal chocolate cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)0.15 mg3% DV
  61. 61Post Shredded Wheat, original big biscuitBreakfast Cereals · 2 biscuits (1 NLEA serving) (47 g)0.14 mg3% DV
  62. 62Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.12 mg2% DV
  63. 63Enriched white corn grits, cooked, saltedBreakfast Cereals · 1 cup (257 g)0.12 mg2% DV
  64. 64Enriched white corn grits, cooked, unsaltedBreakfast Cereals · 1 cup (257 g)0.12 mg2% DV
  65. 65Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals · 1 cup (219 g)0.11 mg2% DV
  66. 66Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.11 mg2% DV
  67. 67Wheatena cereal, dryBreakfast Cereals · 0.33 cup (1 NLEA serving) (40 g)0.11 mg2% DV
  68. 68Ralston Crisp Rice cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)0.1 mg2% DV
  69. 69Wheatena cereal, cookedBreakfast Cereals · 1 cup (243 g)0.1 mg2% DV
  70. 70Wheatena cereal, cooked, saltedBreakfast Cereals · 1 cup (243 g)0.1 mg2% DV
  71. 71Quaker Christmas CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.096 mg2% DV
  72. 72Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals · 1 cup (233 g)0.096 mg2% DV
  73. 73Enriched yellow corn grits, cooked, saltedBreakfast Cereals · 1 cup (233 g)0.096 mg2% DV
  74. 74Malt-O-Meal Golden PuffsBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.086 mg2% DV
  75. 75Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)0.078 mg2% DV
  76. 76Quaker Crunchy Bran cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.072 mg1% DV
  77. 77Ralston Crispy HexagonsBreakfast Cereals · 1 cup (1 NLEA serving) (29 g)0.067 mg1% DV
  78. 78Fortified puffed wheat cerealBreakfast Cereals · 1 cup (12 g)0.062 mg1% DV
  79. 79Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.055 mg1% DV
  80. 80Fortified puffed rice cerealBreakfast Cereals · 1 cup (14 g)0.045 mg1% DV
  81. 81Quaker Cap'n Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.039 mg1% DV
  82. 82Ralston Corn BiscuitsBreakfast Cereals · 1 cup (NLEA serving) (30 g)0.035 mg1% DV
  83. 83Chocolate frosted puffed corn cerealBreakfast Cereals · 1 cup (30 g)0.03 mg1% DV
  84. 84Ralston Corn FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.028 mg1% DV
  85. 85Nature's Path Organic Flax Plus FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.021 mg0% DV
  86. 86Quaker instant plain corn grits, dryBreakfast Cereals · 1 tbsp (7 g)0.017 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.