Foods high in Omega-3 EPA

Fruit Danish pastry tops the list with 0.027 g per serving. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.027 g
2. 2Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.007 g
3. 3Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)0.006 g
4. 4Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)0.005 g
5. 5Gluten-free whole grain rollsBaked Products · 1 roll (44 g)0.004 g
6. 6Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)0.004 g
7. 7Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)0.004 g
8. 8Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.004 g
9. 9Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.004 g
10. 10Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.003 g
11. 11Egg dinner rollsBaked Products · 1 roll (2-1/2" dia) (35 g)0.003 g
12. 12Gluten-free rice flour rollsBaked Products · 1 roll (78 g)0.002 g
13. 13Schar classic white gluten free rollsBaked Products · 1 roll (78 g)0.002 g
14. 14Chocolate chip cookie dough, refrigeratedBaked Products · 1 serving (33 g)0.002 g
15. 15Rusk toastBaked Products · 0.5 oz (14.2 g)0.002 g
16. 16Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)0.002 g
17. 17Sweet dinner rollsBaked Products · 1 roll (30 g)0.002 g
18. 18Frozen gluten-free pancakesBaked Products · 1 pancake (48 g)0.001 g
19. 19Van's original gluten-free pancakesBaked Products · 1 pancake (48 g)0.001 g
20. 20Van's totally original gluten free wafflesBaked Products · 1 waffle (47 g)0.001 g
21. 21Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)0.001 g
22. 22Frozen gluten-free wafflesBaked Products · 1 waffle (45 g)0.001 g
23. 23Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)0.001 g
24. 24Cinnamon buns, frostedBaked Products · 1 bun (65 g)0.001 g
25. 25Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.001 g
26. 26Peanut butter cookiesBaked Products · 1 cookie (31 g)0.001 g
27. 27Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.001 g
28. 28Higher fat vanilla wafersBaked Products · 8 wafers (30 g)0.001 g
29. 29Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)0.001 g
30. 30Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)0.001 g
31. 31Wheat breadBaked Products · 1 slice (29 g)0.001 g
32. 32Ladyfingers with lemon juice and rindBaked Products · 1 oz (28.4 g)0.001 g
33. 33Ladyfinger cookiesBaked Products · 1 oz (28.4 g)0.001 g
34. 34Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)0.001 g
35. 35Salvadoran pound cake breadBaked Products · 1 serving (55 g)0.001 g
36. 36Soft oatmeal cookies with raisinsBaked Products · 1 cookie (27 g)0.001 g
37. 37Gluten-free white bread with rice flourBaked Products · 1 slice (35 g)0.001 g
38. 38Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)0.001 g
39. 39Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)0.001 g
40. 40Oatmeal cookies with raisinsBaked Products · 1 cookie (24 g)0.001 g
41. 41Glutino vanilla creme gluten-free cookiesBaked Products · 3 cookies (45 g)0.001 g
42. 42Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)0.001 g
43. 43Gluten-free vanilla sandwich cookiesBaked Products · 3 cookies (44 g)0.001 g
44. 44Glutino chocolate vanilla creme gluten-free cookiesBaked Products · 3 cookies (44 g)0.001 g
45. 45Sage Valley gluten free vanilla cookiesBaked Products · 3 cookies (44 g)0.001 g
46. 46Garlic bread, frozenBaked Products · 1 slice presliced (43 g)0.001 g
47. 47Reduced-calorie wheat breadBaked Products · 1 oz (28.4 g)0.001 g
48. 48White wheat breadBaked Products · 1 slice (28 g)0.001 g
49. 49Butter croissantsBaked Products · 1 croissant, mini (28 g)0.001 g
50. 50Cheese croissantsBaked Products · 1 croissant, small (42 g)0.001 g
51. 51Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)0.001 g
52. 52Gluten-free chocolate wafersBaked Products · 3 cookies (23 g)0.001 g
53. 53Glutino chocolate gluten free wafersBaked Products · 3 cookies (23 g)0.001 g
54. 54Gluten-free white bread with potato extractBaked Products · 1 slice (34 g)0.001 g
55. 55Rudi's original gluten-free sandwich breadBaked Products · 1 slice (34 g)0.001 g
56. 56Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)0.001 g
57. 57Gluten-free lemon wafersBaked Products · 3 cookies (30 g)0.001 g
58. 58Glutino lemon gluten free wafersBaked Products · 3 cookies (30 g)0.001 g
59. 59Apple croissantsBaked Products · 1 croissant, medium (57 g)0.001 g
60. 60Italian breadBaked Products · 1 oz (28.4 g)0.001 g
61. 61Enriched butter cookiesBaked Products · 1 cookie (5 g)0.001 g
62. 62Butter cookiesBaked Products · 1 cookie (5 g)0.001 g
63. 63Gluten-free whole grain bread with tapiocaBaked Products · 1 slice (25 g)0.001 g
64. 64Udi's soft whole grain gluten-free breadBaked Products · 1 slice (25 g)0.001 g
65. 65Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products · 1 piece individually wrapped cake (49 g)0. g
66. 66Gluten-free multi-seeded multigrain crackersBaked Products · 3 crackers (6.1 g)0. g
67. 67White breadBaked Products · 1 cup, crumbs (45 g)0. g
68. 68Plain cake doughnuts, sugared or glazedBaked Products · 1 doughnut, medium (approx 3" dia) (45 g)0. g
69. 69Gluten-free multigrain vegetable crackersBaked Products · 3 crackers (10.7 g)0. g
70. 70Plain pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (38 g)0. g
71. 71Regular wheat crackersBaked Products · 16 crackers 1 serving (34 g)0. g
72. 72Lower fat vanilla wafersBaked Products · 1 medium (4 g)0. g
73. 73Crunchmaster multi-grain crisps, gluten-freeBaked Products · 3 crackers (3.9 g)0. g
74. 74Pound cakeBaked Products · 1 piece (1/10 of 10.6 oz cake) (30 g)0. g
75. 75Pound cake, other than all butterBaked Products · 1 piece (1/10 of 10.6 oz cake) (30 g)0. g
76. 76Egg breadBaked Products · 1 oz (28.4 g)0. g
77. 77Cheese coffee cakeBaked Products · 1 oz (28.4 g)0. g
78. 78Creme-filled coffee cake with chocolate frostingBaked Products · 1 oz (28.4 g)0. g
79. 79Sponge cakeBaked Products · 1 oz (28.4 g)0. g
80. 80Sponge cake, homemadeBaked Products · 1 oz (28.4 g)0. g
81. 81BrowniesBaked Products · 1 oz (28.4 g)0. g
82. 82Oatmeal cookie dough, refrigeratedBaked Products · 1 oz (28.4 g)0. g
83. 83Frozen French toastBaked Products · 1 oz (28.4 g)0. g
84. 84French toast, prepared from recipe, made with low fat (2%) milkBaked Products · 1 oz (28.4 g)0. g
85. 85Corn muffins, from dry mixBaked Products · 1 oz (28.4 g)0. g
86. 86Cheese sweet rollsBaked Products · 1 oz (28.4 g)0. g
87. 87Goya crackersBaked Products · 1 cracker (12.7 g)0. g
88. 88Soft-type raisin cookiesBaked Products · 1 cookie (15 g)0. g
89. 89Whole wheat snack crackersBaked Products · 5 crackers 1 serving (15 g)0. g
90. 90Egg matzoBaked Products · 0.5 oz (14.2 g)0. g
91. 91Egg and onion matzoBaked Products · 0.5 oz (14.2 g)0. g
92. 92Baked peanut butter cookies, from doughBaked Products · 1 cookie (12 g)0. g
93. 93Plain shortbread cookiesBaked Products · 1 cookie (11.8 g)0. g
94. 94Milk crackersBaked Products · 1 cracker (11 g)0. g
95. 95Wheat crackers, reduced fatBaked Products · 1 cracker (1.8 g)0. g
96. 96Regular cheese crackersBaked Products · 1 cracker (1" square) (1 g)0. g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.