Foods high in Omega-3 ALA

Horseradish sauce tops the list with 0.68 g per 100 calories. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Horseradish sauceSoups, Sauces, and Gravies0.68 g
2. 2Classico basil pestoSoups, Sauces, and Gravies0.62 g
3. 3Tartar sauceSoups, Sauces, and Gravies0.51 g
4. 4Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.44 g
5. 5Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies0.43 g
6. 6Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.42 g
7. 7Pesto sauce, shelf stableSoups, Sauces, and Gravies0.41 g
8. 8New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies0.33 g
9. 9Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies0.3 g
10. 10Pesto sauce, refrigeratedSoups, Sauces, and Gravies0.3 g
11. 11Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.26 g
12. 12Canned bean with pork soup, with waterSoups, Sauces, and Gravies0.26 g
13. 13Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.26 g
14. 14Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies0.24 g
15. 15Cheese and salsa dip, mediumSoups, Sauces, and Gravies0.22 g
16. 16Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies0.19 g
17. 17Tomato rice soup, canned, with waterSoups, Sauces, and Gravies0.19 g
18. 18Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.19 g
19. 19Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies0.19 g
20. 20Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.19 g
21. 21Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.18 g
22. 22Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.18 g
23. 23Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.16 g
24. 24Original bean dipSoups, Sauces, and Gravies0.16 g
25. 25Frito's original bean dipSoups, Sauces, and Gravies0.16 g
26. 26Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.15 g
27. 27Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies0.14 g
28. 28Mushroom gravy, cannedSoups, Sauces, and Gravies0.14 g
29. 29Dry alfredo sauce mixSoups, Sauces, and Gravies0.14 g
30. 30Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.14 g
31. 31Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.14 g
32. 32Cheese sauce, ready-to-serveSoups, Sauces, and Gravies0.13 g
33. 33Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.12 g
34. 34Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.12 g
35. 35Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies0.12 g
36. 36Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies0.12 g
37. 37Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.11 g
38. 38Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies0.11 g
39. 39Black bean soup, canned, condensedSoups, Sauces, and Gravies0.11 g
40. 40Canned black bean soup, with waterSoups, Sauces, and Gravies0.11 g
41. 41Turkey gravy, drySoups, Sauces, and Gravies0.1 g
42. 42Homemade thick white sauceSoups, Sauces, and Gravies0.1 g
43. 43Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.1 g
44. 44Homemade medium white sauceSoups, Sauces, and Gravies0.1 g
45. 45Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies0.097 g
46. 46Canned cream of onion soup with milkSoups, Sauces, and Gravies0.093 g
47. 47Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies0.091 g
48. 48Cream of onion soup, canned, with waterSoups, Sauces, and Gravies0.091 g
49. 49Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies0.087 g
50. 50Onion soup, canned, condensedSoups, Sauces, and Gravies0.087 g
51. 51Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.083 g
52. 52Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies0.083 g
53. 53Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies0.083 g
54. 54Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.081 g
55. 55Ready-to-serve hoisin sauceSoups, Sauces, and Gravies0.08 g
56. 56Canned cheese soup with waterSoups, Sauces, and Gravies0.079 g
57. 57Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.077 g
58. 58Canned cheese soup, with milkSoups, Sauces, and Gravies0.076 g
59. 59Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.076 g
60. 60Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.075 g
61. 61Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.074 g
62. 62Canned beef noodle soup, with waterSoups, Sauces, and Gravies0.074 g
63. 63Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.072 g
64. 64Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies0.071 g
65. 65Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies0.069 g
66. 66Low sodium canned chicken brothSoups, Sauces, and Gravies0.069 g
67. 67Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.068 g
68. 68Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.067 g
69. 69Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.067 g
70. 70Canned reduced sodium minestrone soupSoups, Sauces, and Gravies0.066 g
71. 71Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.065 g
72. 72Canned chicken broth with waterSoups, Sauces, and Gravies0.063 g
73. 73Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.063 g
74. 74Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.063 g
75. 75Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies0.063 g
76. 76Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.062 g
77. 77Condensed canned chicken mushroom soupSoups, Sauces, and Gravies0.06 g
78. 78Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.059 g
79. 79Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.059 g
80. 80Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.058 g
81. 81Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.057 g
82. 82Turkey gravy, drySoups, Sauces, and Gravies0.057 g
83. 83Canned oyster stew, with milkSoups, Sauces, and Gravies0.055 g
84. 84Cheese soup, canned, condensedSoups, Sauces, and Gravies0.054 g
85. 85WasabiSoups, Sauces, and Gravies0.052 g
86. 86Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies0.05 g
87. 87Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies0.049 g
88. 88Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.049 g
89. 89Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies0.049 g
90. 90Chicken broth, drySoups, Sauces, and Gravies0.049 g
91. 91Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies0.048 g
92. 92Heinz Home Style classic chicken gravySoups, Sauces, and Gravies0.048 g
93. 93Tomato soup, low sodiumSoups, Sauces, and Gravies0.047 g
94. 94Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.046 g
95. 95Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies0.043 g
96. 96Canned green pea soup, with milkSoups, Sauces, and Gravies0.043 g
97. 97Beef barley soup, ready to serveSoups, Sauces, and Gravies0.042 g
98. 98Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.042 g
99. 99Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.042 g
100. 100Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.042 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.