Foods high in monounsaturated fat

Deep dish pie crust, frozen, baked tops the list with 33.2 g per serving. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)33.2 g
2. 2Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)32.6 g
3. 3Chocolate pie crust, readyBaked Products · 1 crust (182 g)26.4 g
4. 4Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)23.4 g
5. 5Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)23.4 g
6. 6Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)21 g
7. 7Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)20.9 g
8. 8Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)20.2 g
9. 9Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)17.8 g
10. 10Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)17.8 g
11. 11Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)14.2 g
12. 12Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)13.6 g
13. 13CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)10.8 g
14. 14Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)10.8 g
15. 15Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)10.3 g
16. 16Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)9.6 g
17. 17Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)9.5 g
18. 18Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)9.5 g
19. 19Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)9.5 g
20. 20Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)8.7 g
21. 21Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)8.4 g
22. 22Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)8.4 g
23. 23Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)8.2 g
24. 24Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)7.7 g
25. 25Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)7.7 g
26. 26Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)7.6 g
27. 27Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)7.5 g
28. 28Guava pastriesBaked Products · 1 piece (86 g)7.3 g
29. 29Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)7.3 g
30. 30Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)7.3 g
31. 31Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)7.3 g
32. 32Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)7.1 g
33. 33Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)7 g
34. 34Iced cream puff or eclairBaked Products · 4 oz (113 g)6.9 g
35. 35Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)6.8 g
36. 36Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)6.2 g
37. 37Frozen puff pastryBaked Products · 1 oz (28.4 g)6.1 g
38. 38Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)5.7 g
39. 39Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)5.7 g
40. 40Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)5.7 g
41. 41Plain cake doughnuts, sugared or glazedBaked Products · 1 doughnut, medium (approx 3" dia) (45 g)5.7 g
42. 42Cinnamon buns, frostedBaked Products · 1 bun (65 g)5.7 g
43. 43Cheese crackers, sandwich-type with fillingBaked Products · 6 cracker 1 cracker = 6.5g (39 g)5.6 g
44. 44Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)5.5 g
45. 45Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)5.5 g
46. 46Chocolate wafersBaked Products · 1 cup, crumbs (112 g)5.4 g
47. 47Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)5.3 g
48. 48Standard pie crust, dry mixBaked Products · 1 oz (28.4 g)5.1 g
49. 49Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)5.1 g
50. 50Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)5 g
51. 51Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)5 g
52. 52Hush puppiesBaked Products · 1 cup (152 g)5 g
53. 53Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)4.8 g
54. 54Graham cracker pie crust, readyBaked Products · 1 oz (28.4 g)4.8 g
55. 55Coconut creme pie, commercially preparedBaked Products · 1 piece (1/6 of 7" pie) (64 g)4.6 g
56. 56Sage Valley gluten free vanilla cookiesBaked Products · 3 cookies (44 g)4.5 g
57. 57Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)4.4 g
58. 58Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)4.3 g
59. 59Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)4.2 g
60. 60Whole grain peanut butter crackersBaked Products · 6 cracker 1 serving (43 g)4.2 g
61. 61Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)4.2 g
62. 62Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)4 g
63. 63White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)3.9 g
64. 64Refrigerated high-fat plain or buttermilk biscuitsBaked Products · 1 biscuit (58 g)3.8 g
65. 65Seasoned croutonsBaked Products · 1 cup (40 g)3.8 g
66. 66Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)3.7 g
67. 67Peanut butter cookie dough, refrigeratedBaked Products · 1 oz (28.4 g)3.7 g
68. 68Chocolate chip cookie mix, dryBaked Products · 1 oz (28.4 g)3.7 g
69. 69Chocolate-coated or frosted cake doughnutsBaked Products · 1 doughnut, medium (approx 3" dia) (43 g)3.7 g
70. 70Cinnamon crumb coffee cakeBaked Products · 1 oz (28.4 g)3.7 g
71. 71Cinnamon coffee cake with crumb toppingBaked Products · 1 oz (28.4 g)3.7 g
72. 72Gluten-free vanilla sandwich cookiesBaked Products · 3 cookies (44 g)3.6 g
73. 73Baked standard pie crustBaked Products · 1 piece (1/8 of 9" crust) (23 g)3.5 g
74. 74Baked standard pie crust, from dry mixBaked Products · 1 piece (1/8 of 9" crust) (20 g)3.5 g
75. 75Sugar-free sugar wafer cookies with creme fillingBaked Products · 1 oz (28.4 g)3.4 g
76. 76Chocolate chip cookie dough, refrigeratedBaked Products · 1 serving (33 g)3.4 g
77. 77Plain or buttermilk biscuit mix, dryBaked Products · 0.33 cup (NLEA serving size) (40 g)3.4 g
78. 78Peanut butter cookiesBaked Products · 1 cookie (31 g)3.3 g
79. 79Graham cracker pie crust, chilledBaked Products · 1 piece (1/8 of 9" crust) (30 g)3.3 g
80. 80Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)3.3 g
81. 81Unbaked pie crustBaked Products · 1 piece (1/8 of 9" crust) (24 g)3.2 g
82. 82Focaccia, plainBaked Products · 1 piece (57 g)3.2 g
83. 83Cheese Danish pastryBaked Products · 1 oz (28.4 g)3.2 g
84. 84BrowniesBaked Products · 1 oz (28.4 g)3.1 g
85. 85Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)3 g
86. 86Frozen whole wheat parathaBaked Products · 1 piece (79 g)3 g
87. 87Oatmeal cookie mix, dryBaked Products · 1 oz (28.4 g)3 g
88. 88Oatmeal cookie dough, refrigeratedBaked Products · 1 oz (28.4 g)3 g
89. 89Pound cakeBaked Products · 1 piece (1/10 of 10.6 oz cake) (30 g)3 g
90. 90Pound cake, other than all butterBaked Products · 1 piece (1/10 of 10.6 oz cake) (30 g)3 g
91. 91Glazed French crullersBaked Products · 1 oz (28.4 g)3 g
92. 92Glutino vanilla creme gluten-free cookiesBaked Products · 3 cookies (45 g)2.8 g
93. 93Cheese croissantsBaked Products · 1 croissant, small (42 g)2.7 g
94. 94Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)2.7 g
95. 95Glutino chocolate vanilla creme gluten-free cookiesBaked Products · 3 cookies (44 g)2.7 g
96. 96Reduced-fat vanilla sandwich cookiesBaked Products · 1 serving cookie (48 g)2.7 g
97. 97Corn tostada shellsBaked Products · 3 pieces (mean serving weight, aggregated over brands) (37 g)2.7 g
98. 98Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)2.6 g
99. 99Chocolate sandwich cookies, creme fillingBaked Products · 1 oz (28.4 g)2.6 g
100. 100Keebler Chocolate Graham SelectsBaked Products · 1 serving (31 g)2.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.