Foods high in monounsaturated fat

Deep dish pie crust, frozen, baked tops the list with 33.2 g per serving. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)33.2 g
  2. 2Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)32.6 g
  3. 3Chocolate pie crust, readyBaked Products · 1 crust (182 g)26.4 g
  4. 4Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)23.4 g
  5. 5Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)23.4 g
  6. 6Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)21 g
  7. 7Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)20.9 g
  8. 8Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)20.2 g
  9. 9Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)17.8 g
  10. 10Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)17.8 g
  11. 11Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)14.2 g
  12. 12Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)13.6 g
  13. 13CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)10.8 g
  14. 14Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)10.3 g
  15. 15Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)9.6 g
  16. 16Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)9.5 g
  17. 17Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)9.5 g
  18. 18Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)9.5 g
  19. 19Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)8.7 g
  20. 20Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)8.4 g
  21. 21Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)8.4 g
  22. 22Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)8.2 g
  23. 23Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)7.7 g
  24. 24Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)7.7 g
  25. 25Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)7.6 g
  26. 26Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)7.5 g
  27. 27Guava pastriesBaked Products · 1 piece (86 g)7.3 g
  28. 28Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)7.3 g
  29. 29Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)7.3 g
  30. 30Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)7.3 g
  31. 31Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)7.1 g
  32. 32Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)7 g
  33. 33Iced cream puff or eclairBaked Products · 4 oz (113 g)6.9 g
  34. 34Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)6.8 g
  35. 35Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)6.2 g
  36. 36Frozen puff pastryBaked Products · 1 oz (28.4 g)6.1 g
  37. 37Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)5.7 g
  38. 38Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)5.7 g
  39. 39Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)5.7 g
  40. 40Plain cake doughnuts, sugared or glazedBaked Products · 1 doughnut, medium (approx 3" dia) (45 g)5.7 g
  41. 41Cinnamon buns, frostedBaked Products · 1 bun (65 g)5.7 g
  42. 42Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)5.5 g
  43. 43Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)5.5 g
  44. 44Chocolate wafersBaked Products · 1 cup, crumbs (112 g)5.4 g
  45. 45Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)5.3 g
  46. 46Standard pie crust, dry mixBaked Products · 1 oz (28.4 g)5.1 g
  47. 47Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)5.1 g
  48. 48Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)5 g
  49. 49Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)5 g
  50. 50Hush puppiesBaked Products · 1 cup (152 g)5 g
  51. 51Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)4.8 g
  52. 52Graham cracker pie crust, readyBaked Products · 1 oz (28.4 g)4.8 g
  53. 53Coconut creme pie, commercially preparedBaked Products · 1 piece (1/6 of 7" pie) (64 g)4.6 g
  54. 54Sage Valley gluten free vanilla cookiesBaked Products · 3 cookies (44 g)4.5 g
  55. 55Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)4.4 g
  56. 56Special dietary peanut butter sandwich cookiesBaked Products · 1 oz (28.4 g)4.4 g
  57. 57Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)4.3 g
  58. 58Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)4.2 g
  59. 59Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)4.2 g
  60. 60Baked peanut butter cookies, from doughBaked Products · 1 oz (28.4 g)4.1 g
  61. 61La Moderna Rikis cream crackersBaked Products · 1 oz (28.3 g)4.1 g
  62. 62Cheese crackers, sandwich-type with fillingBaked Products · 1 oz (28.3 g)4 g
  63. 63Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)4 g
  64. 64White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)3.9 g
  65. 65Soft peanut butter cookiesBaked Products · 1 oz (28.4 g)3.9 g
  66. 66Standard snack crackers with peanut butter fillingBaked Products · 1 oz (28.3 g)3.8 g
  67. 67Refrigerated high-fat plain or buttermilk biscuitsBaked Products · 1 biscuit (58 g)3.8 g
  68. 68Seasoned croutonsBaked Products · 1 cup (40 g)3.8 g
  69. 69Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)3.7 g
  70. 70Peanut butter cookie dough, refrigeratedBaked Products · 1 oz (28.4 g)3.7 g
  71. 71Chocolate chip cookie mix, dryBaked Products · 1 oz (28.4 g)3.7 g
  72. 72Chocolate-coated or frosted cake doughnutsBaked Products · 1 doughnut, medium (approx 3" dia) (43 g)3.7 g
  73. 73Cheese crackers with peanut butter fillingBaked Products · 1 oz (28.3 g)3.7 g
  74. 74Cinnamon crumb coffee cakeBaked Products · 1 oz (28.4 g)3.7 g
  75. 75Cinnamon coffee cake with crumb toppingBaked Products · 1 oz (28.4 g)3.7 g
  76. 76Gluten-free vanilla sandwich cookiesBaked Products · 3 cookies (44 g)3.6 g
  77. 77Baked standard pie crustBaked Products · 1 piece (1/8 of 9" crust) (23 g)3.5 g
  78. 78Rye sandwich crackers, cheese fillingBaked Products · 1 oz (28.3 g)3.5 g
  79. 79Baked standard pie crust, from dry mixBaked Products · 1 piece (1/8 of 9" crust) (20 g)3.5 g
  80. 80Sugar-free sugar wafer cookies with creme fillingBaked Products · 1 oz (28.4 g)3.4 g
  81. 81Chocolate chip cookie dough, refrigeratedBaked Products · 1 serving (33 g)3.4 g
  82. 82Plain or buttermilk biscuit mix, dryBaked Products · 0.33 cup (NLEA serving size) (40 g)3.4 g
  83. 83Low sodium cheese crackersBaked Products · 1 oz (28.3 g)3.4 g
  84. 84Peanut butter cookiesBaked Products · 1 cookie (31 g)3.3 g
  85. 85Graham cracker pie crust, chilledBaked Products · 1 piece (1/8 of 9" crust) (30 g)3.3 g
  86. 86Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)3.3 g
  87. 87Wheat sandwich crackers, peanut butterBaked Products · 1 oz (28.3 g)3.3 g
  88. 88Unbaked pie crustBaked Products · 1 piece (1/8 of 9" crust) (24 g)3.2 g
  89. 89Low salt wheat crackersBaked Products · 1 oz (28.3 g)3.2 g
  90. 90Focaccia, plainBaked Products · 1 piece (57 g)3.2 g
  91. 91Cheese Danish pastryBaked Products · 1 oz (28.4 g)3.2 g
  92. 92Standard snack crackers with cheese fillingBaked Products · 1 oz (28.3 g)3.2 g
  93. 93Regular peanut butter sandwich cookiesBaked Products · 1 oz (28.4 g)3.2 g
  94. 94Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products · 1 oz (28.3 g)3.1 g
  95. 95Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products · 1 oz (28.3 g)3.1 g
  96. 96BrowniesBaked Products · 1 oz (28.4 g)3.1 g
  97. 97Peanut butter cookies, prepared from recipeBaked Products · 1 oz (28.4 g)3.1 g
  98. 98Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)3 g
  99. 99Frozen whole wheat parathaBaked Products · 1 piece (79 g)3 g
  100. 100Low salt snack crackersBaked Products · 1 oz (28.3 g)3 g

More rankings

Foods high in saturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.