Foods high in zinc

Wendy's Classic Double with cheese tops the list with 9.5 mg per serving. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)9.5 mg86% DV
2. 2Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)9.3 mg85% DV
3. 3McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)9.3 mg85% DV
4. 4Burger King Whopper, no cheeseFast Foods · 1 item (291 g)8.2 mg75% DV
5. 5Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)6.1 mg55% DV
6. 6Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)6.1 mg55% DV
7. 7Large cheeseburger with condimentsFast Foods · 1 item (199 g)5.6 mg51% DV
8. 8Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)5.6 mg51% DV
9. 9Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)5.4 mg49% DV
10. 10McDonald's Quarter Pounder with CheeseFast Foods · 1 item 7.1 oz (199 g)5.2 mg48% DV
11. 11Large single patty hamburger, with condimentsFast Foods · 1 item (171 g)5.2 mg47% DV
12. 12Large plain cheeseburgerFast Foods · 1 sandwich (182 g)5.1 mg46% DV
13. 13Burger King Whopper, with cheeseFast Foods · 1 item (316 g)5.1 mg46% DV
14. 14Wendy's Double Stack, with cheeseFast Foods · 1 sandwich (146 g)4.9 mg45% DV
15. 15Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)4.9 mg44% DV
16. 16Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)4.9 mg44% DV
17. 17Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)4.9 mg44% DV
18. 18Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)4.8 mg44% DV
19. 19Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)4.7 mg43% DV
20. 20Burger King double cheeseburgerFast Foods · 1 sandwich (162 g)4.7 mg43% DV
21. 21McDonald's Quarter PounderFast Foods · 1 item (171 g)4.6 mg42% DV
22. 22Double cheeseburger with condimentsFast Foods · 1 sandwich (155 g)4.3 mg39% DV
23. 23Double cheeseburger, regular patty, with condimentsFast Foods · 1 sandwich (155 g)4.3 mg39% DV
24. 24McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)4.2 mg38% DV
25. 25McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)4.1 mg38% DV
26. 26McDonald's double cheeseburgerFast Foods · 1 sandwich (155 g)4 mg36% DV
27. 27Steak and cheese subFast Foods · 6 inch sub (201 g)4 mg36% DV
28. 28Subway steak and cheese subFast Foods · 6 inch sub (201 g)4 mg36% DV
29. 29Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)3.6 mg33% DV
30. 30Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)3.4 mg31% DV
31. 31Arby's classic roast beef sandwichFast Foods · 1 sandwich (149 g)3.4 mg31% DV
32. 32Plain roast beef sandwichFast Foods · 1 sandwich (149 g)3.4 mg31% DV
33. 33Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)3.4 mg31% DV
34. 34Burger King CheeseburgerFast Foods · 1 item (133 g)3.2 mg29% DV
35. 35Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)3.2 mg29% DV
36. 36Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)3.2 mg29% DV
37. 37Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)3.2 mg29% DV
38. 38Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods · 1 piece 4"x6" (127 g)3 mg27% DV
39. 39DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)3 mg27% DV
40. 40DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)3 mg27% DV
41. 41DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)2.9 mg27% DV
42. 42DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (161 g)2.9 mg26% DV
43. 43DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (183 g)2.9 mg26% DV
44. 44School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods · 1 slice 1/8 per pizza (156 g)2.9 mg26% DV
45. 45Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)2.9 mg26% DV
46. 46Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)2.9 mg26% DV
47. 47Wendy's Jr. Hamburger with cheeseFast Foods · 1 item (129 g)2.8 mg26% DV
48. 48Single patty cheeseburger, with condimentsFast Foods · 1 item (127 g)2.8 mg26% DV
49. 49DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)2.7 mg25% DV
50. 50Taco Bell Soft Taco, steakFast Foods · 1 item (127 g)2.7 mg25% DV
51. 51School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods · 1 slice 1/8 per pizza (155 g)2.7 mg25% DV
52. 52McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)2.6 mg24% DV
53. 53Frozen whole grain cheese pizza, cookedFast Foods · 1 piece 4"x6" (130 g)2.6 mg23% DV
54. 54Chicken quesadillaFast Foods · 1 each quesadilla (180 g)2.6 mg23% DV
55. 55Single patty cheeseburger, condiments and vegFast Foods · 1 sandwich (115 g)2.5 mg23% DV
56. 56Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)2.5 mg23% DV
57. 57Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)2.5 mg23% DV
58. 58Wendy's Jr. Hamburger without cheeseFast Foods · 1 item (117 g)2.5 mg22% DV
59. 59Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)2.4 mg22% DV
60. 60Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)2.4 mg22% DV
61. 61Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)2.4 mg22% DV
62. 62Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods · 1 piece 4" x 6" (130 g)2.4 mg22% DV
63. 63Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)2.4 mg22% DV
64. 64Griddle cake sandwich, egg, cheese, baconFast Foods · 1 item 6.1 oz (174 g)2.4 mg22% DV
65. 65DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (145 g)2.4 mg22% DV
66. 66Biscuit with hamFast Foods · 1 biscuit (162 g)2.4 mg22% DV
67. 67Burger King HamburgerFast Foods · 1 sandwich (99 g)2.4 mg21% DV
68. 68Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)2.3 mg21% DV
69. 69Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)2.3 mg21% DV
70. 70Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)2.3 mg21% DV
71. 71McDonald's CheeseburgerFast Foods · 1 item 4 oz (119 g)2.3 mg21% DV
72. 72Whole grain cheese pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)2.3 mg21% DV
73. 73Plain single patty cheeseburgerFast Foods · 1 sandwich (91 g)2.3 mg21% DV
74. 74Fast food croissant with egg, cheese, hamFast Foods · 1 item (155 g)2.2 mg20% DV
75. 75DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)2.2 mg20% DV
76. 76Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)2.1 mg19% DV
77. 77Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)2.1 mg19% DV
78. 78Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)2.1 mg19% DV
79. 79Frozen whole grain sausage pizza, cookedFast Foods · 1 slice per 1/10 pizza (129 g)2.1 mg19% DV
80. 80Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)2.1 mg19% DV
81. 81Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)2.1 mg19% DV
82. 82Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)2 mg19% DV
83. 83McDonald's Sausage, Egg & Cheese McGriddlesFast Foods · 1 item 7 oz (199 g)2 mg19% DV
84. 84McDonald's sausage McMuffin with eggFast Foods · 1 item 5.8 oz (165 g)2 mg18% DV
85. 85Burger King Vanilla ShakeFast Foods · 1 small 12 fl oz (298 g)2 mg18% DV
86. 86KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)2 mg18% DV
87. 87Fried chicken thigh, with skin and breadingFast Foods · 1 thigh with skin (136 g)2 mg18% DV
88. 88Single patty hamburger, with condimentsFast Foods · 1 sandwich (97 g)2 mg18% DV
89. 89Plain single patty hamburgerFast Foods · 1 sandwich (78 g)2 mg18% DV
90. 90Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)1.9 mg18% DV
91. 91Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)1.9 mg18% DV
92. 92KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)1.9 mg18% DV
93. 93Cooked frozen regular crust pepperoni pizzaFast Foods · 0.25 pizza 12" diameter (127 g)1.9 mg18% DV
94. 94Domino's 14" Extravaganzzza, hand-tossedFast Foods · 1 slice (151 g)1.9 mg17% DV
95. 95Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)1.9 mg17% DV
96. 96McDonald's McFlurry with M&M'sFast Foods · 1 regular (12 fl oz) (348 g)1.9 mg17% DV
97. 97Burger King Croissan'wich with sausage, cheeseFast Foods · 1 item (131 g)1.9 mg17% DV
98. 98Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)1.9 mg17% DV
99. 99McDonald's hamburgerFast Foods · 1 sandwich (95 g)1.9 mg17% DV
100. 100Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh with skin (138 g)1.8 mg17% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.