Foods high in water

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt tops the list with 207 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals207 g
2. 2Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals207 g
3. 3Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals190 g
4. 4Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltBreakfast Cereals184 g
5. 5Cream of Wheat regular, cooked, unsaltedBreakfast Cereals175 g
6. 6Cream of wheat, regular, cooked with water, with saltBreakfast Cereals174 g
7. 7Cream of rice, cooked with water, with saltBreakfast Cereals168 g
8. 8Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals168 g
9. 9Enriched farina, cooked with water, with saltBreakfast Cereals163 g
10. 10Enriched quick farina, cooked, unsaltedBreakfast Cereals157 g
11. 11Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals157 g
12. 12Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals154 g
13. 13Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals154 g
14. 14Wheatena cereal, cookedBreakfast Cereals153 g
15. 15Wheatena cereal, cooked, saltedBreakfast Cereals145 g
16. 16Quaker MultiGrain Oatmeal, prepared, no saltBreakfast Cereals137 g
17. 17Quaker MultiGrain Oatmeal, prepared with saltBreakfast Cereals137 g
18. 18Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals136 g
19. 19Whole wheat hot cereal, cooked, saltedBreakfast Cereals135 g
20. 20Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals135 g
21. 21Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals130 g
22. 22Enriched yellow corn grits, cooked, saltedBreakfast Cereals130 g
23. 23Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals124 g
24. 24Unenriched oats, cooked, saltedBreakfast Cereals118 g
25. 25Oat cereal, regular and quick, cooked, no saltBreakfast Cereals118 g
26. 26Enriched white corn grits, cooked, saltedBreakfast Cereals117 g
27. 27Enriched white corn grits, cooked, unsaltedBreakfast Cereals117 g
28. 28Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals110 g
29. 29Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals89.1 g
30. 30Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals79.9 g
31. 31Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals5.9 g
32. 32Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals3.3 g
33. 33Cream of Wheat, 1 min, dryBreakfast Cereals3.2 g
34. 34Quaker MultiGrain Oatmeal, dryBreakfast Cereals3.1 g
35. 35Enriched quick farina, dryBreakfast Cereals3.1 g
36. 36Enriched white corn grits, dryBreakfast Cereals3 g
37. 37Cream of Wheat cereal, regular, dryBreakfast Cereals2.9 g
38. 38Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals2.9 g
39. 39Whole wheat hot natural cereal, dryBreakfast Cereals2.9 g
40. 40Quaker quick white hominy gritsBreakfast Cereals2.9 g
41. 41Oat cereal, regular and quick, unfortified, dryBreakfast Cereals2.9 g
42. 42Unenriched farina, dryBreakfast Cereals2.8 g
43. 43Cream of Wheat instant, dryBreakfast Cereals2.8 g
44. 44Cream of rice cereal, dryBreakfast Cereals2.8 g
45. 45Malt-O-Meal cereal, original, plain, dryBreakfast Cereals2.8 g
46. 46Quaker regular white hominy gritsBreakfast Cereals2.8 g
47. 47Unenriched yellow corn grits, dryBreakfast Cereals2.7 g
48. 48Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals2.7 g
49. 49Post Raisin Bran cerealBreakfast Cereals2.7 g
50. 50Quaker Quick Oats with Iron, dryBreakfast Cereals2.5 g
51. 51Quaker Quick Oats, dryBreakfast Cereals2.5 g
52. 52Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals2.5 g
53. 53Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals2.5 g
54. 54Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals2.5 g
55. 55Fortified instant plain oats, dryBreakfast Cereals2.5 g
56. 56Quaker Oat Bran cerealBreakfast Cereals2.4 g
57. 57Quaker Instant Oatmeal Organic, regularBreakfast Cereals2.4 g
58. 58Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals2.4 g
59. 59Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals2.3 g
60. 60Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals2.3 g
61. 61Post Great Grains Raisin Date PecanBreakfast Cereals2.2 g
62. 62Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals2.2 g
63. 63Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals2.2 g
64. 64Malt-O-Meal Raisin BranBreakfast Cereals2.2 g
65. 65Quaker instant grits, country bacon flavor, dryBreakfast Cereals2.2 g
66. 66Quaker Real Medleys summer berry, dryBreakfast Cereals2.1 g
67. 67Alpen cerealBreakfast Cereals2.1 g
68. 68Quaker instant plain corn grits, dryBreakfast Cereals2.1 g
69. 69Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals2.1 g
70. 70Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals2.1 g
71. 71Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals2.1 g
72. 72Quaker Real Medleys apple walnut, dryBreakfast Cereals2 g
73. 73Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals2 g
74. 74Incaparina dry mix, unpreparedBreakfast Cereals2 g
75. 75Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals2 g
76. 76Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals1.9 g
77. 77Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals1.9 g
78. 78Quaker Instant Grits, American Cheese, dryBreakfast Cereals1.9 g
79. 79Fortified instant cinnamon spice oats, dryBreakfast Cereals1.9 g
80. 80Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals1.8 g
81. 81Malt-O-Meal chocolate cereal, dryBreakfast Cereals1.8 g
82. 82Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals1.8 g
83. 83Wheatena cereal, dryBreakfast Cereals1.8 g
84. 84Post Shredded Wheat, original big biscuitBreakfast Cereals1.8 g
85. 85Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals1.8 g
86. 86Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals1.8 g
87. 87Quaker Instant Grits, butter flavor, dryBreakfast Cereals1.8 g
88. 88Quaker Instant Oatmeal, fruit and creamBreakfast Cereals1.7 g
89. 89Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals1.7 g
90. 90Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals1.7 g
91. 91Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals1.7 g
92. 92Fortified instant oats, maple and brown sugar, dryBreakfast Cereals1.7 g
93. 93Post Great Grains Cranberry Almond CrunchBreakfast Cereals1.6 g
94. 94Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals1.6 g
95. 95Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals1.6 g
96. 96Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals1.6 g
97. 97Toasted wheat germ cereal, plainBreakfast Cereals1.5 g
98. 98Post Great Grains Banana Nut CrunchBreakfast Cereals1.4 g
99. 99Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals1.3 g
100. 100Post Great Grains Crunchy PecanBreakfast Cereals1.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.