Foods high in Vitamin E

Cured ham, boneless, fat, unheated tops the list with 0.65 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cured ham, boneless, fat, unheatedPork Products · 3 oz (85 g)0.65 mg4% DV
  2. 2Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)0.51 mg3% DV
  3. 3Pork belly, rawPork Products · 4 oz (113 g)0.44 mg3% DV
  4. 4Pork spareribs, lean and fat, rawPork Products · 4 oz (113 g)0.42 mg3% DV
  5. 5Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.4 mg3% DV
  6. 6Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)0.4 mg3% DV
  7. 7Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)0.38 mg3% DV
  8. 8Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.37 mg2% DV
  9. 9Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)0.37 mg2% DV
  10. 10Boneless pork chops, broiledPork Products · 3 oz (85 g)0.37 mg2% DV
  11. 11Bacon, pan-friedPork Products · 3 oz (85 g)0.36 mg2% DV
  12. 12Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.36 mg2% DV
  13. 13Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)0.35 mg2% DV
  14. 14Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)0.35 mg2% DV
  15. 15Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.34 mg2% DV
  16. 16Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)0.34 mg2% DV
  17. 17Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)0.33 mg2% DV
  18. 18Pork loin chop, boneless, rawPork Products · 4 oz (113 g)0.33 mg2% DV
  19. 19Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)0.33 mg2% DV
  20. 20Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)0.32 mg2% DV
  21. 21Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)0.3 mg2% DV
  22. 22Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)0.29 mg2% DV
  23. 23Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)0.29 mg2% DV
  24. 24Bone-in ham shank, unheatedPork Products · 3 oz shank (85 g)0.29 mg2% DV
  25. 25Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (3 oz) (85 g)0.29 mg2% DV
  26. 26Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)0.29 mg2% DV
  27. 27Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)0.28 mg2% DV
  28. 28Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)0.28 mg2% DV
  29. 29Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.28 mg2% DV
  30. 30Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)0.28 mg2% DV
  31. 31Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.28 mg2% DV
  32. 32Bacon, bakedPork Products · 3 oz (85 g)0.27 mg2% DV
  33. 33Bone-in ham shank, unheatedPork Products · 3 oz (85 g)0.27 mg2% DV
  34. 34Bone-in ham rump, rawPork Products · 3 oz (85 g)0.27 mg2% DV
  35. 35Pork backribs, rawPork Products · 4 oz (113 g)0.27 mg2% DV
  36. 36Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)0.27 mg2% DV
  37. 37Pork Boston butt steaks, lean, rawPork Products · 4 oz (113 g)0.27 mg2% DV
  38. 38Reduced sodium bacon, cookedPork Products · 3 oz (85 g)0.26 mg2% DV
  39. 39Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)0.26 mg2% DV
  40. 40Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)0.26 mg2% DV
  41. 41Bone-in ham shank, rawPork Products · 3 oz (85 g)0.26 mg2% DV
  42. 42Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.26 mg2% DV
  43. 43Pork country-style ribs, rawPork Products · 4 oz (113 g)0.26 mg2% DV
  44. 44Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)0.26 mg2% DV
  45. 45Pork Boston butt steak, lean, rawPork Products · 4 oz (113 g)0.26 mg2% DV
  46. 46Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.26 mg2% DV
  47. 47Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.26 mg2% DV
  48. 48Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.26 mg2% DV
  49. 49Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.25 mg2% DV
  50. 50Pork tenderloin, rawPork Products · 4 oz (113 g)0.25 mg2% DV
  51. 51Pork tenderloin, lean, rawPork Products · 4 oz (113 g)0.25 mg2% DV
  52. 52Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)0.25 mg2% DV
  53. 53Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.25 mg2% DV
  54. 54Bone-in ham slice, unheatedPork Products · 3 oz (85 g)0.25 mg2% DV
  55. 55Ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.25 mg2% DV
  56. 56Ham, natural juices, shank, bone-in, lean, roastedPork Products · 1 serving (3 oz) (85 g)0.25 mg2% DV
  57. 57Bone-in ham, lean, rawPork Products · 3 oz (3 oz) (85 g)0.25 mg2% DV
  58. 58Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)0.25 mg2% DV
  59. 59Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)0.25 mg2% DV
  60. 60Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)0.25 mg2% DV
  61. 61Ham, water added, shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.24 mg2% DV
  62. 62Cured ham rump, bone-in, lean and fat, unheatedPork Products · 3 oz rump (85 g)0.24 mg2% DV
  63. 63Boneless pork ham, roastedPork Products · 3 oz (85 g)0.24 mg2% DV
  64. 64Roasted low sodium boneless hamPork Products · 3 oz, boneless (85 g)0.24 mg2% DV
  65. 65Cooked low sodium lean and fat pork hamPork Products · 3 oz, boneless (85 g)0.24 mg2% DV
  66. 66Pork tenderloin, rawPork Products · 4 oz (113 g)0.24 mg2% DV
  67. 67Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.24 mg2% DV
  68. 68Pork tenderloin, lean and fat, with solution, rawPork Products · 4 oz (113 g)0.24 mg2% DV
  69. 69Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)0.24 mg2% DV
  70. 70Pork Boston butt steak, rawPork Products · 4 oz (113 g)0.24 mg2% DV
  71. 71Pork shoulder arm picnic, lean and fat, rawPork Products · 4 oz (113 g)0.24 mg2% DV
  72. 72Pork back ribs, roastedPork Products · 3 oz (85 g)0.23 mg2% DV
  73. 73Bone-in ham rump, unheatedPork Products · 3 oz (85 g)0.23 mg2% DV
  74. 74Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.23 mg2% DV
  75. 75Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.23 mg2% DV
  76. 76Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.23 mg2% DV
  77. 77Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)0.23 mg2% DV
  78. 78Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.23 mg2% DV
  79. 79Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)0.23 mg2% DV
  80. 80Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)0.23 mg2% DV
  81. 81Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.23 mg2% DV
  82. 82Pork loin, lean, broiledPork Products · 3 oz (85 g)0.23 mg2% DV
  83. 83Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)0.23 mg2% DV
  84. 84Pork back ribs, rawPork Products · 4 oz (113 g)0.23 mg2% DV
  85. 85Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)0.23 mg2% DV
  86. 86Ham, water added, slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.22 mg1% DV
  87. 87Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)0.22 mg1% DV
  88. 88Cured ham with juices, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)0.22 mg1% DV
  89. 89Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)0.22 mg1% DV
  90. 90Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.22 mg1% DV
  91. 91Whole pork ham, lean, roastedPork Products · 3 oz (85 g)0.22 mg1% DV
  92. 92Cured pork shoulder, lean, roastedPork Products · 3 oz (85 g)0.22 mg1% DV
  93. 93Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)0.22 mg1% DV
  94. 94Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)0.22 mg1% DV
  95. 95Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)0.22 mg1% DV
  96. 96Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.22 mg1% DV
  97. 97Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.22 mg1% DV
  98. 98Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)0.22 mg1% DV
  99. 99Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)0.22 mg1% DV
  100. 100Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)0.22 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.