Foods high in Vitamin C

McDonald's side salad tops the list with 78.5 mg per 100 calories. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1McDonald's side saladFast Foods78.5 mg
  2. 2McDonald's bacon ranch salad without chickenFast Foods22.1 mg
  3. 3Lowfat yogurt parfait, with fruit and granolaFast Foods17 mg
  4. 4McDonald's fruit and yogurt parfait, no granolaFast Foods16.1 mg
  5. 5McDonald's fruit and yogurt parfaitFast Foods13.2 mg
  6. 6McDonald's bacon ranch salad with grilled chickenFast Foods12.6 mg
  7. 7KFC ColeslawFast Foods10.1 mg
  8. 8ColeslawFast Foods9.5 mg
  9. 9Popeyes coleslawFast Foods9.1 mg
  10. 10Strawberry banana smoothie, with ice and low-fat yogurtFast Foods8 mg
  11. 11McDonald's bacon ranch salad with crispy chickenFast Foods8 mg
  12. 12Cold cut sub, white bread, lettuce and tomatoFast Foods3.5 mg
  13. 13Subway cold cut sub on white breadFast Foods3.5 mg
  14. 14McDonald's Hash BrownFast Foods2.1 mg
  15. 15Chick-fil-A hash brownsFast Foods2.1 mg
  16. 16Grilled chicken, bacon, and tomato club, cheeseFast Foods2 mg
  17. 17Hash browns, fast foodFast Foods2 mg
  18. 18McDonald's french friesFast Foods1.7 mg
  19. 19Scrambled eggs, fast foodFast Foods1.6 mg
  20. 20Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods1.5 mg
  21. 21French fries, fried in vegetable oilFast Foods1.5 mg
  22. 22Crispy chicken, bacon, and tomato club, cheeseFast Foods1.5 mg
  23. 23Burger King hash brown roundsFast Foods1.4 mg
  24. 24Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods1.4 mg
  25. 25Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods1.3 mg
  26. 26Wendy's french friesFast Foods1.3 mg
  27. 27Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods1.2 mg
  28. 2814-inch cheese pizza, stuffed crustFast Foods1.1 mg
  29. 29Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods1.1 mg
  30. 30Caramel sundae, fast foodFast Foods1.1 mg
  31. 31Double cheeseburger with condimentsFast Foods1 mg
  32. 32Double cheeseburger, regular patty, with condimentsFast Foods1 mg
  33. 33Burrito with beans and beef, fast foodFast Foods0.99 mg
  34. 3414" Cheese Pizza, Thin Crust, Fast FoodFast Foods0.99 mg
  35. 35Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods0.98 mg
  36. 36McDonald's strawberry sundaeFast Foods0.95 mg
  37. 37Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods0.93 mg
  38. 38Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods0.84 mg
  39. 39Hot fudge sundae, fast foodFast Foods0.83 mg
  40. 40Turkey breast sub, white bread, lettuce and tomatoFast Foods0.82 mg
  41. 41Subway Turkey Breast Sub, lettuce and tomatoFast Foods0.82 mg
  42. 42Burger King french friesFast Foods0.79 mg
  43. 43Oven roasted chicken subFast Foods0.76 mg
  44. 44Subway oven roasted chicken sub on white breadFast Foods0.76 mg
  45. 45Strawberry sundaeFast Foods0.74 mg
  46. 46Frozen cheese pizza, rising crust, cookedFast Foods0.73 mg
  47. 47Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods0.73 mg
  48. 48Burrito with beans, cheese and beef, fast foodFast Foods0.72 mg
  49. 49Chicken teriyaki sub with sweet onionFast Foods0.71 mg
  50. 50Subway Sweet Onion Chicken Teriyaki SubFast Foods0.71 mg
  51. 51Fish sandwich with tartar sauceFast Foods0.7 mg
  52. 52Cooked frozen regular crust pepperoni pizzaFast Foods0.69 mg
  53. 53McDonald's bacon egg & cheese biscuitFast Foods0.69 mg
  54. 54Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods0.69 mg
  55. 55Griddle cake sandwich, egg, cheese, baconFast Foods0.66 mg
  56. 56McDonald's Bacon, Egg & Cheese McGriddlesFast Foods0.66 mg
  57. 57Fast food pizza, sausage, thin crustFast Foods0.65 mg
  58. 58Bacon, lettuce, and tomato sub, white breadFast Foods0.63 mg
  59. 59Subway BLT sub on white breadFast Foods0.63 mg
  60. 60Wendy's Ultimate Chicken Grill SandwichFast Foods0.61 mg
  61. 61Fast food pizza, sausage, regular crustFast Foods0.61 mg
  62. 6214-inch pepperoni pizza, thin crustFast Foods0.6 mg
  63. 63Ham sub, white bread, lettuce and tomatoFast Foods0.6 mg
  64. 64Subway black forest ham sub, white breadFast Foods0.6 mg
  65. 65Fast food biscuit with egg and baconFast Foods0.59 mg
  66. 66DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods0.59 mg
  67. 67Domino's 14" cheese pizza, crunchy thinFast Foods0.57 mg
  68. 68Pizza Hut sausage pizza, pan crustFast Foods0.56 mg
  69. 69Light vanilla soft-serve ice cream, fast foodFast Foods0.55 mg
  70. 70Turkey, roast beef, ham subFast Foods0.55 mg
  71. 71Subway Club sub with lettuce and tomatoFast Foods0.55 mg
  72. 72Fish sandwich with tartar and cheeseFast Foods0.54 mg
  73. 7314" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.53 mg
  74. 74McDonald's Egg McMuffinFast Foods0.53 mg
  75. 75Light soft serve ice cream with milk chocolate candiesFast Foods0.49 mg
  76. 76DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods0.49 mg
  77. 77English muffin, egg, cheese, Canadian baconFast Foods0.48 mg
  78. 78Light soft serve ice cream with cookie piecesFast Foods0.47 mg
  79. 79Frozen cheese pizza, regular crust, cookedFast Foods0.45 mg
  80. 8014" Cheese Pizza, Thick Crust, Fast FoodFast Foods0.44 mg
  81. 81Chick-fil-A Chick-n-StripsFast Foods0.44 mg
  82. 82Burrito, with beansFast Foods0.44 mg
  83. 83Large cheeseburger with condiments and veggiesFast Foods0.41 mg
  84. 84Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.41 mg
  85. 85Chicken tendersFast Foods0.41 mg
  86. 86Cooked frozen thick crust meat pizzaFast Foods0.4 mg
  87. 87Wendy's Chicken NuggetsFast Foods0.4 mg
  88. 88Hamburger, large patty, with condiments, veggies, mayoFast Foods0.4 mg
  89. 89McDonald's Chicken McNuggetsFast Foods0.4 mg
  90. 90DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods0.39 mg
  91. 91Burger King Chicken StripsFast Foods0.38 mg
  92. 92McDonald's McChicken, no mayoFast Foods0.38 mg
  93. 93McDonald's Quarter PounderFast Foods0.37 mg
  94. 94Domino's pepperoni pizza, crunchy thin crustFast Foods0.37 mg
  95. 95Fast food pizza, sausage, thick crustFast Foods0.35 mg
  96. 96Domino's 14" Cheese Pizza, Hand-TossedFast Foods0.35 mg
  97. 97Domino's sausage pizza, crunchy thin crustFast Foods0.34 mg
  98. 98Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods0.34 mg
  99. 99Pizza Hut 14" pepperoni pizza, pan crustFast Foods0.34 mg
  100. 100Breaded and fried onion ringsFast Foods0.34 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.