Foods high in Vitamin A

Oscar Mayer Braunschweiger liver sausage tops the list with 4,015 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)4,015 µg446% DV
  2. 2Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)2,523 µg280% DV
  3. 3Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)2,250 µg250% DV
  4. 4Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)1,996 µg222% DV
  5. 5Pork liverwurstSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)1,495 µg166% DV
  6. 6Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)760 µg84% DV
  7. 7Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)351 µg39% DV
  8. 8Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)284 µg32% DV
  9. 9Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)281 µg31% DV
  10. 10Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)77 µg9% DV
  11. 11Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)63.8 µg7% DV
  12. 12Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)61.5 µg7% DV
  13. 13Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)60 µg7% DV
  14. 14Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)29.6 µg3% DV
  15. 15Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)25.8 µg3% DV
  16. 16Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)25.2 µg3% DV
  17. 17Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)25 µg3% DV
  18. 18Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)24.1 µg3% DV
  19. 19Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)24.1 µg3% DV
  20. 20Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)23.8 µg3% DV
  21. 21Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)22.9 µg3% DV
  22. 22Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)19.1 µg2% DV
  23. 23Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)16.8 µg2% DV
  24. 24Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)16.8 µg2% DV
  25. 25Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)15.8 µg2% DV
  26. 26Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)15.5 µg2% DV
  27. 27Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)15.4 µg2% DV
  28. 28Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)13.7 µg2% DV
  29. 29Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)12.5 µg1% DV
  30. 30Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)12.3 µg1% DV
  31. 31Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)12 µg1% DV
  32. 32Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)11.9 µg1% DV
  33. 33Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)11.1 µg1% DV
  34. 34Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)7.7 µg1% DV
  35. 35Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)7.7 µg1% DV
  36. 36Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)7.4 µg1% DV
  37. 37Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)7.4 µg1% DV
  38. 38Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)7.4 µg1% DV
  39. 39Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)6.8 µg1% DV
  40. 40Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)6.8 µg1% DV
  41. 41Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)6.8 µg1% DV
  42. 42Pork sausage, pan-friedSausages and Luncheon Meats · 1 link (23 g)6.4 µg1% DV
  43. 43Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)6 µg1% DV
  44. 44Beef bolognaSausages and Luncheon Meats · 1 slice (30 g)5.7 µg1% DV
  45. 45Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)5.6 µg1% DV
  46. 46Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)4.8 µg1% DV
  47. 47Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 link (21 g)4.6 µg1% DV
  48. 48Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)4.5 µg1% DV
  49. 49Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)4 µg0% DV
  50. 50Chicken and pork bolognaSausages and Luncheon Meats · 1 slice (28 g)3.6 µg0% DV
  51. 51Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 slice (28 g)3.6 µg0% DV
  52. 52Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 slice (28 g)3.6 µg0% DV
  53. 53Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)3.4 µg0% DV
  54. 54Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (18.6 g)3.3 µg0% DV
  55. 55Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 slice (28 g)2.8 µg0% DV
  56. 56Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)2.6 µg0% DV
  57. 57Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)2.5 µg0% DV
  58. 58Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)2.3 µg0% DV
  59. 59Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)1.7 µg0% DV
  60. 60Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)1.7 µg0% DV
  61. 61Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.7 µg0% DV
  62. 62Turkey bacon, rawSausages and Luncheon Meats · 1 slice 12 oz pkg (16 g)1.6 µg0% DV
  63. 63Turkey bacon, microwavedSausages and Luncheon Meats · 1 slice (8.1 g)1.5 µg0% DV
  64. 64Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)1.5 µg0% DV
  65. 65Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)1.4 µg0% DV
  66. 66Low sodium turkey baconSausages and Luncheon Meats · 1 serving (15 g)1.2 µg0% DV
  67. 67Dry pork and beef salamiSausages and Luncheon Meats · 1 slice (9.8 g)1.1 µg0% DV
  68. 68Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.96 µg0% DV
  69. 69Pork and beef barbecue loafSausages and Luncheon Meats · 1 slice (5-7/8" x 3-1/2" x 1/16") (23 g)0.69 µg0% DV
  70. 70PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.56 µg0% DV
  71. 71Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.56 µg0% DV
  72. 72Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.56 µg0% DV
  73. 73Oscar Mayer hard salamiSausages and Luncheon Meats · 1 slice (9 g)0.45 µg0% DV
  74. 74Deli style roast beef, slicedSausages and Luncheon Meats · 1 slice rectangle (13.8 g)0.41 µg0% DV
  75. 75Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats · 1 slice (12 g)0.24 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.