Foods high in Vitamin A

Fast food croissant with egg, cheese, sausage tops the list with 296 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)296 µg33% DV
  2. 2Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)291 µg32% DV
  3. 3Fast food croissant with egg, cheese, hamFast Foods · 1 item (155 g)226 µg25% DV
  4. 4Fast food croissant with egg, cheese, baconFast Foods · 1 item (128 g)225 µg25% DV
  5. 5Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)211 µg23% DV
  6. 6McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)188 µg21% DV
  7. 7Scrambled eggs, fast foodFast Foods · 2 eggs (96 g)169 µg19% DV
  8. 8McDonald's Hot Caramel SundaeFast Foods · 1 item (6.4 oz) (182 g)167 µg19% DV
  9. 9McDonald's Hot Fudge SundaeFast Foods · 1 item (6.3 oz) (179 g)145 µg16% DV
  10. 10McDonald's strawberry sundaeFast Foods · 1 item (6.3 oz) (178 g)144 µg16% DV
  11. 11Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)140 µg16% DV
  12. 1214-inch cheese pizza, stuffed crustFast Foods · 1 slice 1/8 pizza (117 g)137 µg15% DV
  13. 13Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods · 1 slice (117 g)137 µg15% DV
  14. 14DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)131 µg15% DV
  15. 15Chicken quesadillaFast Foods · 1 each quesadilla (180 g)130 µg14% DV
  16. 16Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)125 µg14% DV
  17. 17Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)125 µg14% DV
  18. 18English muffin, egg, cheese, Canadian baconFast Foods · 1 sandwich (126 g)123 µg14% DV
  19. 19Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)118 µg13% DV
  20. 20Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)117 µg13% DV
  21. 21Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)116 µg13% DV
  22. 22English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)116 µg13% DV
  23. 23DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)115 µg13% DV
  24. 24Biscuit with egg, cheese, and baconFast Foods · 1 item (145 g)112 µg12% DV
  25. 25Griddle cake sandwich, egg, cheese, baconFast Foods · 1 item 6.1 oz (174 g)110 µg12% DV
  26. 26Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)109 µg12% DV
  27. 27Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)108 µg12% DV
  28. 28Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)108 µg12% DV
  29. 29Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)108 µg12% DV
  30. 30Popeyes coleslawFast Foods · 1 cup (190 g)106 µg12% DV
  31. 31Large plain cheeseburgerFast Foods · 1 sandwich (182 g)106 µg12% DV
  32. 32McDonald's sausage biscuit with eggFast Foods · 1 item 5.7 oz (163 g)104 µg12% DV
  33. 33Mashed potatoesFast Foods · 1 cup (242 g)104 µg12% DV
  34. 34DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (161 g)103 µg11% DV
  35. 35Large cheeseburger with condimentsFast Foods · 1 item (199 g)101 µg11% DV
  36. 36Frozen cheese pizza, rising crust, cookedFast Foods · 1 serving 6 servings per 29.25 oz package (139 g)95.9 µg11% DV
  37. 37Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)95.3 µg11% DV
  38. 38Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)94.5 µg11% DV
  39. 39Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)93.8 µg10% DV
  40. 40Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)93.2 µg10% DV
  41. 41Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)93.2 µg10% DV
  42. 42Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)93 µg10% DV
  43. 43Cooked frozen regular crust pepperoni pizzaFast Foods · 0.25 pizza 12" diameter (127 g)87.6 µg10% DV
  44. 44Light soft serve ice cream with cookie piecesFast Foods · 12 fl oz cup (337 g)87.6 µg10% DV
  45. 45Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)86.7 µg10% DV
  46. 46Breakfast burrito, with egg, cheese, and sausageFast Foods · 1 burrito (109 g)86.1 µg10% DV
  47. 47McDonald's sausage burritoFast Foods · 1 burrito (109 g)86.1 µg10% DV
  48. 48Frozen whole grain cheese pizza, cookedFast Foods · 1 piece 4"x6" (130 g)85.8 µg10% DV
  49. 49Fast food pizza, sausage, thick crustFast Foods · 1 slice (127 g)85.1 µg9% DV
  50. 50DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)84.9 µg9% DV
  51. 51DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (183 g)84.2 µg9% DV
  52. 5214" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods · 1 slice (118 g)83.8 µg9% DV
  53. 5314" pizza, meat and vegetable, regular crustFast Foods · 1 slice (136 g)83 µg9% DV
  54. 54DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)79.5 µg9% DV
  55. 5514" Cheese Pizza, Thick Crust, Fast FoodFast Foods · 1 slice (115 g)79.3 µg9% DV
  56. 56Fast food pizza, sausage, regular crustFast Foods · 1 slice (116 g)78.9 µg9% DV
  57. 57Pizza Hut 12" cheese pizza, hand-tossedFast Foods · 1 slice (96 g)78.7 µg9% DV
  58. 5814" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods · 1 slice (111 g)77.7 µg9% DV
  59. 59Little Caesars 14" cheese pizza, deep dishFast Foods · 1 slice (102 g)77.5 µg9% DV
  60. 60Frozen whole grain sausage pizza, cookedFast Foods · 1 slice per 1/10 pizza (129 g)77.4 µg9% DV
  61. 61Domino's 14" Extravaganzzza, hand-tossedFast Foods · 1 slice (151 g)77 µg9% DV
  62. 6214" Cheese Pizza, Regular Crust, Fast FoodFast Foods · 1 slice (107 g)73.8 µg8% DV
  63. 63Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods · 1 slice (69 g)73.8 µg8% DV
  64. 64Papa John's 14" Cheese Pizza, Thin CrustFast Foods · 1 slice (87 g)73.1 µg8% DV
  65. 65Pizza Hut 12" cheese pizza, pan crustFast Foods · 1 slice (100 g)73 µg8% DV
  66. 66Papa John's 14" Pepperoni Pizza, OriginalFast Foods · 1 slice (123 g)71.3 µg8% DV
  67. 67Papa John's 14" Cheese Pizza, OriginalFast Foods · 1 slice (117 g)70.2 µg8% DV
  68. 68Single patty cheeseburger, with condimentsFast Foods · 1 item (127 g)69.8 µg8% DV
  69. 69Caramel sundae, fast foodFast Foods · 1 sundae (155 g)69.8 µg8% DV
  70. 70Biscuit with egg and sausageFast Foods · 1 item (162 g)69.7 µg8% DV
  71. 71Little Caesars 14" cheese pizza, regularFast Foods · 1 slice (89 g)69.4 µg8% DV
  72. 72Double cheeseburger with condimentsFast Foods · 1 sandwich (155 g)68.2 µg8% DV
  73. 73Double cheeseburger, regular patty, with condimentsFast Foods · 1 sandwich (155 g)68.2 µg8% DV
  74. 74Little Caesars 14" Pepperoni, Deep DishFast Foods · 1 slice (104 g)67.6 µg8% DV
  75. 75DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (145 g)66.7 µg7% DV
  76. 76Domino's 14" Cheese Pizza, Hand-TossedFast Foods · 1 slice (108 g)65.9 µg7% DV
  77. 77Little Caesars 14" pepperoni, regularFast Foods · 1 slice (90 g)63.9 µg7% DV
  78. 78DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)63.5 µg7% DV
  79. 79Fast food pizza, sausage, thin crustFast Foods · 1 slice (88 g)61.6 µg7% DV
  80. 80English muffin, cheese and sausageFast Foods · 1 item (108 g)60.5 µg7% DV
  81. 81Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)59.1 µg7% DV
  82. 82Little Caesars 14" Cheese Pizza, ThinFast Foods · 1 slice (48 g)59 µg7% DV
  83. 83Hot fudge sundae, fast foodFast Foods · 1 sundae (158 g)58.5 µg6% DV
  84. 84Strawberry sundaeFast Foods · 1 sundae (153 g)56.6 µg6% DV
  85. 8514-inch pepperoni pizza, thin crustFast Foods · 1 slice (79 g)55.3 µg6% DV
  86. 86Little Caesars 14" meat and veg, regularFast Foods · 1 slice (115 g)55.2 µg6% DV
  87. 8714" Cheese Pizza, Thin Crust, Fast FoodFast Foods · 1 slice (76 g)54.7 µg6% DV
  88. 88Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods · 1 slice (96 g)54.7 µg6% DV
  89. 89ColeslawFast Foods · 1 cup (191 g)53.5 µg6% DV
  90. 90Frozen cheese pizza, regular crust, cookedFast Foods · 1 serving 9 servings per 24 oz package (81 g)53.5 µg6% DV
  91. 91Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)53.3 µg6% DV
  92. 92Cooked frozen thick crust meat pizzaFast Foods · 1 slice 1/8 of 12" pizza (103 g)50.5 µg6% DV
  93. 93Cheese pizza, thin crust, frozen, cookedFast Foods · 1 slice (69 g)49.7 µg6% DV
  94. 94Papa John's 14" The Works Pizza, OriginalFast Foods · 1 slice (153 g)47.4 µg5% DV
  95. 95Whole grain cheese pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)47.1 µg5% DV
  96. 96Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)46.3 µg5% DV
  97. 97Pizza Hut 12" Super Supreme, Hand-TossedFast Foods · 1 slice (127 g)45.7 µg5% DV
  98. 98Plain single patty cheeseburgerFast Foods · 1 sandwich (91 g)45.5 µg5% DV
  99. 99Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods · 1 slice (96 g)45.1 µg5% DV
  100. 100Lowfat yogurt parfait, with fruit and granolaFast Foods · 1 item (149 g)44.7 µg5% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.