Foods high in sodium

Fat-free Italian dressing tops the list with 2,402 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat-free Italian dressingFats and Oils2,402 mg
  2. 2Fat-free vegetable oil spread, liquid, saltedFats and Oils1,937 mg
  3. 3Smart Beat Smart Squeeze spreadFats and Oils1,764 mg
  4. 4Sweet and sour salad dressingFats and Oils1,387 mg
  5. 5Vegetable oil spread, fat-free, tubFats and Oils1,318 mg
  6. 6Kraft Mayo Fat Free mayonnaise dressingFats and Oils1,172 mg
  7. 7Light blue or roquefort cheese dressingFats and Oils1,092 mg
  8. 8Low calorie Caesar salad dressingFats and Oils1,044 mg
  9. 9Fat-free Caesar dressingFats and Oils966 mg
  10. 10Low calorie blue cheese salad dressingFats and Oils948 mg
  11. 11Kraft Miracle Whip Free nonfat dressingFats and Oils938 mg
  12. 12Fat-free mayonnaise-like salad dressingFats and Oils938 mg
  13. 13Italian dressing, reduced fatFats and Oils874 mg
  14. 14Reduced calorie fat free creamy dressingFats and Oils838 mg
  15. 15Fat-free ranch dressingFats and Oils754 mg
  16. 16Fat-free blue or roquefort cheese dressingFats and Oils708 mg
  17. 17Assorted spray salad dressingsFats and Oils668 mg
  18. 18Reduced calorie cholesterol free creamy dressingFats and Oils666 mg
  19. 19French dressing, fat-freeFats and Oils646 mg
  20. 20Russian dressing, low calorieFats and Oils616 mg
  21. 21Fat-free thousand island dressingFats and Oils597 mg
  22. 22Fat-free honey mustard dressingFats and Oils594 mg
  23. 23Reduced fat ranch dressingFats and Oils571 mg
  24. 24Lite buttermilk salad dressingFats and Oils554 mg
  25. 25Reduced calorie Italian salad dressingFats and Oils537 mg
  26. 26Light mayonnaise-type salad dressingFats and Oils527 mg
  27. 27Reduced calorie sour cream and buttermilk dressingFats and Oils521 mg
  28. 28Imitation mayonnaise, milk creamFats and Oils520 mg
  29. 29Thousand island dressing, reduced fatFats and Oils490 mg
  30. 30Reduced fat coleslaw dressingFats and Oils486 mg
  31. 31Smart Beat Super Light spreadFats and Oils478 mg
  32. 32Vegetable oil spread, 20% fat, with saltFats and Oils419 mg
  33. 33Italian dressing, regularFats and Oils414 mg
  34. 34French dressing, reduced fatFats and Oils377 mg
  35. 35Reduced calorie French dressingFats and Oils354 mg
  36. 36Light mayonnaiseFats and Oils347 mg
  37. 37Reduced calorie honey mustard dressingFats and Oils339 mg
  38. 38Fat free butter powderFats and Oils322 mg
  39. 39Russian dressingFats and Oils319 mg
  40. 40Low calorie mayonnaiseFats and Oils318 mg
  41. 41Bacon and tomato salad dressingFats and Oils278 mg
  42. 42Mayonnaise type dressing, regular, with saltFats and Oils261 mg
  43. 43Sandwich spread with chopped pickle, regularFats and Oils257 mg
  44. 44Smart Balance Omega Plus light mayoFats and Oils255 mg
  45. 45Thousand island dressing, regularFats and Oils254 mg
  46. 46Tofu mayonnaiseFats and Oils240 mg
  47. 47Creamy poppyseed dressingFats and Oils234 mg
  48. 48Sesame seed dressing, regularFats and Oils226 mg
  49. 49Regular Caesar dressingFats and Oils223 mg
  50. 50Reduced fat mayonnaise with olive oilFats and Oils222 mg
  51. 51Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils220 mg
  52. 52Vegetable oil-butter spread, with saltFats and Oils217 mg
  53. 53Imitation mayonnaise, soybeanFats and Oils214 mg
  54. 54Coleslaw dressingFats and Oils210 mg
  55. 55Ranch dressingFats and Oils210 mg
  56. 56Regular green goddess dressingFats and Oils203 mg
  57. 57Regular peppercorn salad dressingFats and Oils196 mg
  58. 58Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils191 mg
  59. 59Kraft Mayo Light mayonnaiseFats and Oils190 mg
  60. 60Benecol light spreadFats and Oils188 mg
  61. 6140-49% fat margarine spreadFats and Oils179 mg
  62. 62Vegetable oil spread, 37% fat, saltedFats and Oils174 mg
  63. 63Smart Balance Light Buttery SpreadFats and Oils172 mg
  64. 64Margarine spread, 35-39% fat, tubFats and Oils167 mg
  65. 65French dressing, regularFats and Oils158 mg
  66. 6660% fat vegetable oil spread, saltedFats and Oils147 mg
  67. 6760% fat vegetable oil spread, unsaltedFats and Oils147 mg
  68. 68Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils146 mg
  69. 69Vegetable oil spread, 60% fat, stick, saltedFats and Oils146 mg
  70. 70Soybean and cottonseed shortening, industrialFats and Oils138 mg
  71. 71Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils135 mg
  72. 7260% fat vegetable oil spread, with saltFats and Oils133 mg
  73. 73Blue cheese dressingFats and Oils133 mg
  74. 74Hard soybean margarineFats and Oils131 mg
  75. 75Reduced calorie vegetable oil-butter spreadFats and Oils125 mg
  76. 76Partially hydrogenated soy oilFats and Oils124 mg
  77. 77Cottonseed and soybean margarine, industrialFats and Oils123 mg
  78. 78Smart Balance Omega Plus spreadFats and Oils120 mg
  79. 7960% fat vegetable oil spread, with saltFats and Oils115 mg
  80. 8070% fat soybean margarineFats and Oils111 mg
  81. 81Smart Balance Regular Buttery Spread with flax oilFats and Oils111 mg
  82. 82Honey mustard dressingFats and Oils110 mg
  83. 83Margarine, regular, 80% fat, composite, stick, with saltFats and Oils105 mg
  84. 84Margarine, 80% fat, stick, saltedFats and Oils105 mg
  85. 85French dressing, cottonseed oil, home recipeFats and Oils104 mg
  86. 86French dressing, home recipeFats and Oils104 mg
  87. 87Sweetened vegetable oil spreadFats and Oils101 mg
  88. 88Soybean oil and butter blendFats and Oils98.9 mg
  89. 89Canola Harvest Soft Spread, 80% fatFats and Oils97.8 mg
  90. 90Yogurt spread, 70% fat, stick, with saltFats and Oils93.7 mg
  91. 91Mayonnaise, regularFats and Oils93.4 mg
  92. 92Margarine, regular, 80% fat, composite, tub, with saltFats and Oils92.1 mg
  93. 93Margarine, 80% fat, tub, saltedFats and Oils92.1 mg
  94. 9480% fat margarineFats and Oils91.2 mg
  95. 95Light butter, with saltFats and Oils90.2 mg
  96. 96Margarine spread, 67-70% fat, tubFats and Oils88.4 mg
  97. 97Mayonnaise, soybean and safflower oil, with saltFats and Oils79.2 mg
  98. 98Imitation mayonnaise, soybean, no cholesterolFats and Oils73.2 mg
  99. 99No cholesterol mayonnaise dressingFats and Oils70.6 mg
  100. 100Low sodium diet mayonnaiseFats and Oils47.6 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.