Foods high in serine

Cooked oat bran tops the list with 0.38 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked oat branCereal Grains and Pasta0.38 g
  2. 2Raw oat branCereal Grains and Pasta0.36 g
  3. 3Crude wheat branCereal Grains and Pasta0.32 g
  4. 4Amaranth grain, uncookedCereal Grains and Pasta0.31 g
  5. 5Crude wheat germCereal Grains and Pasta0.31 g
  6. 6Cooked Japanese soba noodlesCereal Grains and Pasta0.26 g
  7. 7Protein-fortified spaghetti, dryCereal Grains and Pasta0.25 g
  8. 8Protein-fortified spaghetti, cookedCereal Grains and Pasta0.23 g
  9. 9Uncooked khorasan wheatCereal Grains and Pasta0.23 g
  10. 10Cooked khorasan wheatCereal Grains and Pasta0.22 g
  11. 11Dry Japanese soba noodlesCereal Grains and Pasta0.22 g
  12. 12Raw wild riceCereal Grains and Pasta0.22 g
  13. 13Cooked homemade egg pastaCereal Grains and Pasta0.22 g
  14. 14Uncooked speltCereal Grains and Pasta0.21 g
  15. 15Dark rye flourCereal Grains and Pasta0.21 g
  16. 16Crude rice branCereal Grains and Pasta0.21 g
  17. 17Dry enriched egg noodlesCereal Grains and Pasta0.21 g
  18. 18Dry unenriched egg noodlesCereal Grains and Pasta0.21 g
  19. 19Cooked wild riceCereal Grains and Pasta0.21 g
  20. 20Millet flourCereal Grains and Pasta0.2 g
  21. 21Hard red spring wheatCereal Grains and Pasta0.2 g
  22. 22BuckwheatCereal Grains and Pasta0.2 g
  23. 23Fresh spinach pasta, as purchasedCereal Grains and Pasta0.2 g
  24. 24Cooked fresh spinach pastaCereal Grains and Pasta0.2 g
  25. 25Durum wheatCereal Grains and Pasta0.2 g
  26. 26Dry enriched spinach egg noodlesCereal Grains and Pasta0.2 g
  27. 27Cooked whole-wheat pastaCereal Grains and Pasta0.2 g
  28. 28Cooked enriched spinach egg noodlesCereal Grains and Pasta0.2 g
  29. 29Whole-groat buckwheat flourCereal Grains and Pasta0.19 g
  30. 30OatsCereal Grains and Pasta0.19 g
  31. 31Roasted buckwheat groats, cookedCereal Grains and Pasta0.19 g
  32. 32Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.19 g
  33. 33Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.19 g
  34. 34Cooked enriched egg noodlesCereal Grains and Pasta0.19 g
  35. 35Egg noodles, cooked, without saltCereal Grains and Pasta0.19 g
  36. 36Cooked fresh plain pastaCereal Grains and Pasta0.18 g
  37. 37Fresh plain pasta, as purchasedCereal Grains and Pasta0.18 g
  38. 38Whole-grain wheat flourCereal Grains and Pasta0.18 g
  39. 39Teff, cookedCereal Grains and Pasta0.18 g
  40. 40Hard red winter wheatCereal Grains and Pasta0.18 g
  41. 41Whole-grain triticale flourCereal Grains and Pasta0.18 g
  42. 42TriticaleCereal Grains and Pasta0.18 g
  43. 43Unenriched pasta, with salt, cookedCereal Grains and Pasta0.18 g
  44. 44Roasted buckwheat groats, dryCereal Grains and Pasta0.18 g
  45. 45Bulgur, cookedCereal Grains and Pasta0.17 g
  46. 46Unenriched pasta, cooked, without saltCereal Grains and Pasta0.17 g
  47. 47Cooked enriched pasta, with added saltCereal Grains and Pasta0.17 g
  48. 48Millet, cookedCereal Grains and Pasta0.17 g
  49. 49Sprouted wheatCereal Grains and Pasta0.17 g
  50. 50Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.17 g
  51. 51Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.17 g
  52. 52Cooked enriched pasta, no added saltCereal Grains and Pasta0.17 g
  53. 53Dry spinach spaghettiCereal Grains and Pasta0.17 g
  54. 54Raw milletCereal Grains and Pasta0.17 g
  55. 55Dry enriched vegetable macaroniCereal Grains and Pasta0.17 g
  56. 56Bulgur, dryCereal Grains and Pasta0.17 g
  57. 57Uncooked teffCereal Grains and Pasta0.17 g
  58. 58Cooked enriched vegetable macaroniCereal Grains and Pasta0.17 g
  59. 59Spinach spaghetti, cookedCereal Grains and Pasta0.17 g
  60. 60Dry enriched pastaCereal Grains and Pasta0.17 g
  61. 61Unenriched pasta, dryCereal Grains and Pasta0.17 g
  62. 62Cooked homemade eggless pastaCereal Grains and Pasta0.17 g
  63. 63Enriched semolinaCereal Grains and Pasta0.17 g
  64. 64Unenriched semolinaCereal Grains and Pasta0.17 g
  65. 65Soft red winter wheatCereal Grains and Pasta0.16 g
  66. 66Enriched white bread flourCereal Grains and Pasta0.16 g
  67. 67Unenriched bread flourCereal Grains and Pasta0.16 g
  68. 68Dry couscousCereal Grains and Pasta0.16 g
  69. 69Cooked couscousCereal Grains and Pasta0.16 g
  70. 70Uncooked quinoaCereal Grains and Pasta0.15 g
  71. 71White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.15 g
  72. 72Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.15 g
  73. 73Dry Japanese somen noodlesCereal Grains and Pasta0.15 g
  74. 74Hulled barleyCereal Grains and Pasta0.15 g
  75. 75Quinoa, cookedCereal Grains and Pasta0.15 g
  76. 76Cooked Japanese somen noodlesCereal Grains and Pasta0.14 g
  77. 77Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.14 g
  78. 78Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.14 g
  79. 79All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.14 g
  80. 80Unenriched all-purpose white flourCereal Grains and Pasta0.14 g
  81. 81Sorghum grainCereal Grains and Pasta0.14 g
  82. 82Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.14 g
  83. 83Medium rye flourCereal Grains and Pasta0.14 g
  84. 84Rye grainCereal Grains and Pasta0.14 g
  85. 85White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.13 g
  86. 86White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.13 g
  87. 87White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.13 g
  88. 88Barley malt flourCereal Grains and Pasta0.13 g
  89. 89Barley flour or mealCereal Grains and Pasta0.13 g
  90. 90Tinkyada brown rice pasta, cookedCereal Grains and Pasta0.13 g
  91. 91White corn grainCereal Grains and Pasta0.12 g
  92. 92Yellow corn grainCereal Grains and Pasta0.12 g
  93. 93Light rye flourCereal Grains and Pasta0.12 g
  94. 94Enriched white cake flourCereal Grains and Pasta0.12 g
  95. 95Enriched white tortilla flourCereal Grains and Pasta0.12 g
  96. 96Pearled barley, rawCereal Grains and Pasta0.12 g
  97. 97White self-rising cornmeal, enrichedCereal Grains and Pasta0.12 g
  98. 98Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.12 g
  99. 99White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.12 g
  100. 100Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.12 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.