Foods high in saturated fat

Banana chips tops the list with 24.6 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Banana chipsSnacks · 3 oz (85 g)24.6 g123% DV
2. 2Tropical trail mixSnacks · 1 cup (140 g)11.9 g59% DV
3. 3Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)8.9 g45% DV
4. 4Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)8.9 g44% DV
5. 5Trail mixSnacks · 1 cup (150 g)8.3 g42% DV
6. 6Trail mix, regular, unsaltedSnacks · 1 cup (150 g)8.3 g42% DV
7. 7Plain corn conesSnacks · 1 oz (28.4 g)6.4 g32% DV
8. 8Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)6.4 g32% DV
9. 9Smoked beef sticksSnacks · 1 oz (28.4 g)5.9 g29% DV
10. 10Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)5.5 g27% DV
11. 11Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)5 g25% DV
12. 12Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)4.8 g24% DV
13. 13Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)4.8 g24% DV
14. 14Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)4 g20% DV
15. 15Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)3.9 g19% DV
16. 16Almond hard granola barsSnacks · 1 oz (28.4 g)3.5 g18% DV
17. 17Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)3.3 g16% DV
18. 18Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)3.2 g16% DV
19. 19Plain pork skinsSnacks · 1 oz (28.4 g)3.2 g16% DV
20. 20Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)3.1 g16% DV
21. 21Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)3.1 g15% DV
22. 22Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)2.9 g15% DV
23. 23Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)2.9 g15% DV
24. 24M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)2.7 g14% DV
25. 25Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)2.7 g14% DV
26. 26Quaker Dips granola barSnacks · 1 bar (31 g)2.7 g13% DV
27. 27Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)2.7 g13% DV
28. 28Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)2.7 g13% DV
29. 29Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)2.7 g13% DV
30. 30Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)2.7 g13% DV
31. 31Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)2.6 g13% DV
32. 32Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)2.6 g13% DV
33. 33Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)2.6 g13% DV
34. 34Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)2.6 g13% DV
35. 35Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)2.5 g13% DV
36. 36Potato sticksSnacks · 1 oz (28.4 g)2.5 g13% DV
37. 37Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)2.5 g13% DV
38. 38Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)2.5 g12% DV
39. 39Salted cassava chipsSnacks · 1 oz (28.4 g)2.5 g12% DV
40. 40Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)2.4 g12% DV
41. 41Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)2.4 g12% DV
42. 42Chocolate coated hard pretzelsSnacks · 1 serving (28 g)2.4 g12% DV
43. 43Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)2.4 g12% DV
44. 44Plantain chips, saltedSnacks · 1 oz (28.4 g)2.4 g12% DV
45. 45Milk and cereal barSnacks · 1 bar (25 g)2.3 g11% DV
46. 46Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)2.2 g11% DV
47. 47Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)2.2 g11% DV
48. 48Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)2.2 g11% DV
49. 49Kraft Cornnuts, plainSnacks · 1 cup (85 g)2.1 g10% DV
50. 50Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)2 g10% DV
51. 51Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)2 g10% DV
52. 52Granola bites, mixed flavorsSnacks · 1 package (20 g)2 g10% DV
53. 53Bagel chips, plainSnacks · 1 oz (28.4 g)1.9 g10% DV
54. 54Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)1.9 g10% DV
55. 55Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)1.8 g9% DV
56. 56Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)1.8 g9% DV
57. 57Taro chipsSnacks · 1 oz (28.4 g)1.8 g9% DV
58. 58South Beach protein barSnacks · 1 bar (53 g)1.8 g9% DV
59. 59Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)1.8 g9% DV
60. 60Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)1.8 g9% DV
61. 61Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)1.7 g8% DV
62. 62Kudos Whole Grain Bar, M&M's milk chocolateSnacks · 1 bar (24 g)1.6 g8% DV
63. 63Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)1.6 g8% DV
64. 64Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)1.6 g8% DV
65. 65Plain potato chips, saltedSnacks · 1 oz (28.4 g)1.5 g8% DV
66. 66Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)1.5 g8% DV
67. 67Lightly salted potato chipsSnacks · 23 pieces (28 g)1.5 g8% DV
68. 68Shrimp crackersSnacks · 1 serving (28 g)1.5 g7% DV
69. 69Roasted wasabi-flavored peasSnacks · 1 serving (28 g)1.5 g7% DV
70. 70Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)1.5 g7% DV
71. 71Mixed berry barSnacks · 1 bar (38 g)1.5 g7% DV
72. 72Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)1.4 g7% DV
73. 73High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)1.4 g7% DV
74. 74Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)1.3 g7% DV
75. 75Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)1.3 g7% DV
76. 76Barbecue corn chipsSnacks · 1 oz (28.4 g)1.3 g6% DV
77. 77Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)1.3 g6% DV
78. 78Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)1.2 g6% DV
79. 79Unsalted corn chipsSnacks · 1 bag, single serving (28 g)1.2 g6% DV
80. 80Plain corn chipsSnacks · 1 oz (28 g)1.2 g6% DV
81. 81Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)1.2 g6% DV
82. 82Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)1.2 g6% DV
83. 83Reduced fat potato chipsSnacks · 1 oz (28.4 g)1.2 g6% DV
84. 84Yogurt-covered candy rolls, fruit flavorSnacks · 1 Roll (23 g)1.2 g6% DV
85. 85Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)1.2 g6% DV
86. 86Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)1.1 g6% DV
87. 87Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)1.1 g5% DV
88. 88Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)1.1 g5% DV
89. 89Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)1.1 g5% DV
90. 90Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)1.1 g5% DV
91. 91Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)1 g5% DV
92. 92Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)1 g5% DV
93. 93Ranch tortilla chipsSnacks · 1 oz (28.4 g)1 g5% DV
94. 94Clif Bar, mixed flavorsSnacks · 1 bar (68 g)1 g5% DV
95. 95Gluten-free pretzels, cornstarch and potato flourSnacks · 1 serving (30 g)0.99 g5% DV
96. 96Salted plain potato chipsSnacks · 1 oz (28 g)0.95 g5% DV
97. 97Cocoavia Chocolate Almond Snack BarSnacks · 1 bar (22 g)0.95 g5% DV
98. 98Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.91 g5% DV
99. 99Power Bar, chocolateSnacks · 1 bar (68 g)0.9 g4% DV
100. 100Baked white potato chipsSnacks · 1 cup (34 g)0.89 g4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.