Foods high in saturated fat

Banana chips tops the list with 8.2 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Banana chipsSnacks · 1 oz (28.4 g)8.2 g41% DV
  2. 2Plain corn conesSnacks · 1 oz (28.4 g)6.4 g32% DV
  3. 3Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)6.4 g32% DV
  4. 4Smoked beef sticksSnacks · 1 oz (28.4 g)5.9 g29% DV
  5. 5Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)5.5 g27% DV
  6. 6Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)5 g25% DV
  7. 7Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)4.8 g24% DV
  8. 8Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)4.8 g24% DV
  9. 9Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)4 g20% DV
  10. 10Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)3.9 g19% DV
  11. 11Almond hard granola barsSnacks · 1 oz (28.4 g)3.5 g18% DV
  12. 12Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)3.3 g16% DV
  13. 13Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)3.2 g16% DV
  14. 14Plain pork skinsSnacks · 1 oz (28.4 g)3.2 g16% DV
  15. 15Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)3.1 g16% DV
  16. 16Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)3.1 g15% DV
  17. 17Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)2.9 g15% DV
  18. 18Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)2.9 g15% DV
  19. 19M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)2.7 g14% DV
  20. 20Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)2.7 g14% DV
  21. 21Quaker Dips granola barSnacks · 1 bar (31 g)2.7 g13% DV
  22. 22Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)2.7 g13% DV
  23. 23Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)2.7 g13% DV
  24. 24Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)2.7 g13% DV
  25. 25Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)2.7 g13% DV
  26. 26Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)2.6 g13% DV
  27. 27Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)2.6 g13% DV
  28. 28Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)2.6 g13% DV
  29. 29Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)2.6 g13% DV
  30. 30Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)2.5 g13% DV
  31. 31Potato sticksSnacks · 1 oz (28.4 g)2.5 g13% DV
  32. 32Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)2.5 g13% DV
  33. 33Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)2.5 g12% DV
  34. 34Salted cassava chipsSnacks · 1 oz (28.4 g)2.5 g12% DV
  35. 35Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)2.4 g12% DV
  36. 36Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)2.4 g12% DV
  37. 37Chocolate coated hard pretzelsSnacks · 1 serving (28 g)2.4 g12% DV
  38. 38Tropical trail mixSnacks · 1 oz (28.4 g)2.4 g12% DV
  39. 39Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)2.4 g12% DV
  40. 40Plantain chips, saltedSnacks · 1 oz (28.4 g)2.4 g12% DV
  41. 41Milk and cereal barSnacks · 1 bar (25 g)2.3 g11% DV
  42. 42Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)2.2 g11% DV
  43. 43Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)2.2 g11% DV
  44. 44Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)2.2 g11% DV
  45. 45Kraft Cornnuts, plainSnacks · 1 cup (85 g)2.1 g10% DV
  46. 46Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)2 g10% DV
  47. 47Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)2 g10% DV
  48. 48Granola bites, mixed flavorsSnacks · 1 package (20 g)2 g10% DV
  49. 49Bagel chips, plainSnacks · 1 oz (28.4 g)1.9 g10% DV
  50. 50Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)1.9 g10% DV
  51. 51Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)1.8 g9% DV
  52. 52Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)1.8 g9% DV
  53. 53Taro chipsSnacks · 1 oz (28.4 g)1.8 g9% DV
  54. 54South Beach protein barSnacks · 1 bar (53 g)1.8 g9% DV
  55. 55Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)1.8 g9% DV
  56. 56Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)1.7 g9% DV
  57. 57Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)1.7 g9% DV
  58. 58Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)1.7 g8% DV
  59. 59Kudos Whole Grain Bar, M&M's milk chocolateSnacks · 1 bar (24 g)1.6 g8% DV
  60. 60Trail mixSnacks · 1 oz (28.4 g)1.6 g8% DV
  61. 61Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)1.6 g8% DV
  62. 62Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)1.6 g8% DV
  63. 63Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)1.6 g8% DV
  64. 64Lightly salted potato chipsSnacks · 1 oz (28.3 g)1.6 g8% DV
  65. 65Plain potato chips, saltedSnacks · 1 oz (28.4 g)1.5 g8% DV
  66. 66Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)1.5 g8% DV
  67. 67Shrimp crackersSnacks · 1 serving (28 g)1.5 g7% DV
  68. 68Roasted wasabi-flavored peasSnacks · 1 serving (28 g)1.5 g7% DV
  69. 69Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)1.5 g7% DV
  70. 70Mixed berry barSnacks · 1 bar (38 g)1.5 g7% DV
  71. 71Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)1.4 g7% DV
  72. 72High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)1.4 g7% DV
  73. 73Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)1.3 g7% DV
  74. 74Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)1.3 g7% DV
  75. 75Barbecue corn chipsSnacks · 1 oz (28.4 g)1.3 g6% DV
  76. 76Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)1.3 g6% DV
  77. 77Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)1.2 g6% DV
  78. 78Unsalted corn chipsSnacks · 1 oz (28.3 g)1.2 g6% DV
  79. 79Plain corn chipsSnacks · 1 oz (28 g)1.2 g6% DV
  80. 80Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)1.2 g6% DV
  81. 81Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)1.2 g6% DV
  82. 82Reduced fat potato chipsSnacks · 1 oz (28.4 g)1.2 g6% DV
  83. 83Yogurt-covered candy rolls, fruit flavorSnacks · 1 Roll (23 g)1.2 g6% DV
  84. 84Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)1.2 g6% DV
  85. 85Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)1.1 g6% DV
  86. 86Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)1.1 g5% DV
  87. 87Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)1.1 g5% DV
  88. 88Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)1.1 g5% DV
  89. 89Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)1.1 g5% DV
  90. 90Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)1 g5% DV
  91. 91Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)1 g5% DV
  92. 92Ranch tortilla chipsSnacks · 1 oz (28.4 g)1 g5% DV
  93. 93Clif Bar, mixed flavorsSnacks · 1 bar (68 g)1 g5% DV
  94. 94Salted plain potato chipsSnacks · 1 oz (28 g)0.95 g5% DV
  95. 95Cocoavia Chocolate Almond Snack BarSnacks · 1 bar (22 g)0.95 g5% DV
  96. 96Gluten-free pretzels, cornstarch and potato flourSnacks · 1 oz (28.3 g)0.94 g5% DV
  97. 97Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.91 g5% DV
  98. 98Power Bar, chocolateSnacks · 1 bar (68 g)0.9 g4% DV
  99. 99Cocoavia Chocolate Blueberry Snack BarSnacks · 1 bar (22 g)0.85 g4% DV
  100. 100Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.83 g4% DV

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.