Foods high in saturated fat

Banana chips tops the list with 5.6 g per 100 calories. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Banana chipsSnacks5.6 g
2. 2Plain corn conesSnacks4.5 g
3. 3Chocolate coated coconut granola barSnacks4.3 g
4. 4Smoked beef sticksSnacks3.8 g
5. 5Milk chocolate coated soft granola bars, peanut butterSnacks3.3 g
6. 6Soft milk chocolate peanut butter granola barSnacks3.2 g
7. 7Milk chocolate coated soft granola bars, chocolate chipSnacks3.1 g
8. 8Oat sugar raisin coconut breakfast barSnacks2.7 g
9. 9Microwave popcorn, butter flavor, palm oilSnacks2.7 g
10. 10Beef jerky, chopped and formedSnacks2.6 g
11. 11Hard chocolate chip granola barsSnacks2.6 g
12. 12Almond hard granola barsSnacks2.5 g
13. 13Kudos Whole Grain Bar, peanut butterSnacks2.2 g
14. 14Milk and cereal barSnacks2.2 g
15. 15Granola bites, mixed flavorsSnacks2.2 g
16. 16Soft graham marshmallow granola barSnacks2.1 g
17. 17Barbecue-flavor pork skinsSnacks2.1 g
18. 18Raisin soft granola barsSnacks2.1 g
19. 19Soft nut and raisin granola barSnacks2.1 g
20. 20Plain pork skinsSnacks2.1 g
21. 21M&M Mars Combos Cheddar Cheese PretzelSnacks2.1 g
22. 22Plain potato chips, unsaltedSnacks2 g
23. 23Tropical trail mixSnacks1.9 g
24. 24Chocolate coated hard pretzelsSnacks1.8 g
25. 25Quaker Dips granola barSnacks1.8 g
26. 26Cheese-flavored dried potato chipsSnacks1.7 g
27. 27Cheese-flavored potato chipsSnacks1.7 g
28. 28Sour cream and onion dried potato chipsSnacks1.7 g
29. 29Potato sticksSnacks1.7 g
30. 30Salted cassava chipsSnacks1.7 g
31. 31Chocolate-coated hard pretzelsSnacks1.7 g
32. 32Sour cream and onion potato chipsSnacks1.7 g
33. 33Kudos Whole Grain Bar, M&M's milk chocolateSnacks1.6 g
34. 34Plain soft granola barsSnacks1.6 g
35. 35Plain potato chips, made from dried potatoesSnacks1.6 g
36. 36Plantain chips, saltedSnacks1.6 g
37. 37Bagel chips, plainSnacks1.5 g
38. 38Snickers Marathon Protein Bar, Caramel NutSnacks1.5 g
39. 39Soft chocolate chip granola barSnacks1.4 g
40. 40Yogurt-covered candy rolls, fruit flavorSnacks1.4 g
41. 41Nature Valley Sweet & Salty Nut granola bar, peanutSnacks1.4 g
42. 42Slim-Fast Optima meal bar, milk chocolate peanutSnacks1.4 g
43. 43Luna Bar, Nutz Over ChocolateSnacks1.4 g
44. 44Reduced-fat dried potato chipsSnacks1.3 g
45. 45Crisped rice bar, chocolate chipSnacks1.3 g
46. 46Microwave popcorn, butter flavorSnacks1.3 g
47. 47Peanut butter and chocolate chip soft granola barsSnacks1.3 g
48. 48Taro chipsSnacks1.3 g
49. 49Snickers Marathon Double Chocolate Nut BarSnacks1.3 g
50. 50Trail mix, chocolate chips, unsalted nutsSnacks1.3 g
51. 51Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks1.3 g
52. 52Shrimp crackersSnacks1.3 g
53. 53Multigrain potato chips, made from dried potatoesSnacks1.2 g
54. 54Cocoavia Chocolate Almond Snack BarSnacks1.2 g
55. 55Soft granola bar, almond, confectioners coatingSnacks1.2 g
56. 56Snickers Marathon Energy Bar, all flavorsSnacks1.2 g
57. 57Roasted wasabi-flavored peasSnacks1.2 g
58. 58Cheese-flavored popcornSnacks1.2 g
59. 59Chewy granola bar, reduced sugar, all flavorsSnacks1.2 g
60. 60Trail mixSnacks1.2 g
61. 61Trail mix, regular, unsaltedSnacks1.2 g
62. 62Salted wheat-based sesame sticksSnacks1.2 g
63. 63Wheat sesame sticks, unsaltedSnacks1.2 g
64. 64Snickers Marathon Chewy Chocolate Peanut BarSnacks1.2 g
65. 65Kashi GoLean crunchy granola bar, mixed flavorsSnacks1.2 g
66. 66Cocoavia Chocolate Blueberry Snack BarSnacks1.2 g
67. 67Snickers Marathon Honey Nut Oat BarSnacks1.2 g
68. 68Microwave popcorn, oil-popped, regularSnacks1.2 g
69. 69Snickers Marathon Multigrain Crunch BarSnacks1.1 g
70. 70Kudos Whole Grain Chocolate Chip BarSnacks1.1 g
71. 71Zone Perfect Classic Crunch bar, mixed flavorsSnacks1.1 g
72. 72Plain potato chips, saltedSnacks1 g
73. 73Plain potato chips, unsalted, hydrogenated oilSnacks1 g
74. 74Unsalted oil-popped popcornSnacks1 g
75. 75Mixed berry barSnacks1 g
76. 76Cheese corn puffs, unenrichedSnacks0.99 g
77. 77Lightly salted potato chipsSnacks0.98 g
78. 78Oil-popped white popcorn, saltedSnacks0.98 g
79. 79Taco-flavored tortilla chipsSnacks0.97 g
80. 80Nacho tortilla chips, enriched masaSnacks0.96 g
81. 81Reduced fat potato chipsSnacks0.88 g
82. 82High fiber chewy bar, oats and chocolateSnacks0.87 g
83. 83Corn snacks, extruded, onion flavorSnacks0.87 g
84. 84Peanut butter soft granola barsSnacks0.86 g
85. 85Reduced fat potato chips, unsaltedSnacks0.85 g
86. 86Barbecue corn chipsSnacks0.85 g
87. 87Barbecue corn chips, enriched masaSnacks0.85 g
88. 88Gluten-free pretzels, cornstarch and potato flourSnacks0.85 g
89. 89Caramel popcorn, without peanutsSnacks0.84 g
90. 90Kashi GoLean chewy granola bar, mixed flavorsSnacks0.83 g
91. 91Almond crisped rice barSnacks0.82 g
92. 92Barbecue-flavored potato chipsSnacks0.82 g
93. 93South Beach protein barSnacks0.82 g
94. 94Plain corn chipsSnacks0.8 g
95. 95Unsalted corn chipsSnacks0.78 g
96. 96Rice-based oriental mix snacksSnacks0.75 g
97. 97Nacho cheese tortilla chipsSnacks0.75 g
98. 98Ranch tortilla chipsSnacks0.71 g
99. 99Hard peanut butter granola barSnacks0.66 g
100. 100Corn snacks, extruded, cheese flavorSnacks0.66 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.