Foods high in riboflavin

Frozen spaghetti with meat sauce tops the list with 3.8 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)3.8 mg290% DV
  2. 2Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)0.63 mg48% DV
  3. 3Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)0.6 mg46% DV
  4. 4Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)0.53 mg41% DV
  5. 5Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)0.52 mg40% DV
  6. 6Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)0.44 mg34% DV
  7. 7Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)0.42 mg32% DV
  8. 8Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)0.41 mg32% DV
  9. 9Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)0.4 mg31% DV
  10. 10Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)0.4 mg30% DV
  11. 11Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.39 mg30% DV
  12. 12Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)0.39 mg30% DV
  13. 13Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)0.38 mg29% DV
  14. 14Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)0.38 mg29% DV
  15. 15Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)0.38 mg29% DV
  16. 16Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.38 mg29% DV
  17. 17Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)0.35 mg27% DV
  18. 18Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.35 mg27% DV
  19. 19Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.35 mg27% DV
  20. 20Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)0.35 mg27% DV
  21. 21Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)0.33 mg25% DV
  22. 22Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)0.32 mg25% DV
  23. 23Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)0.32 mg24% DV
  24. 24Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)0.3 mg23% DV
  25. 25Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.28 mg22% DV
  26. 26Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)0.28 mg21% DV
  27. 27Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)0.27 mg21% DV
  28. 28Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)0.27 mg21% DV
  29. 29Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)0.27 mg20% DV
  30. 30Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.26 mg20% DV
  31. 31Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)0.26 mg20% DV
  32. 32Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)0.25 mg19% DV
  33. 33Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)0.25 mg19% DV
  34. 34Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.25 mg19% DV
  35. 35Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)0.25 mg19% DV
  36. 36Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)0.23 mg18% DV
  37. 37Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)0.19 mg15% DV
  38. 38White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)0.19 mg14% DV
  39. 39Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)0.19 mg14% DV
  40. 40Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)0.18 mg14% DV
  41. 41Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)0.18 mg14% DV
  42. 42Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)0.18 mg14% DV
  43. 43Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)0.17 mg13% DV
  44. 44Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)0.17 mg13% DV
  45. 45Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)0.17 mg13% DV
  46. 46Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)0.17 mg13% DV
  47. 47Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)0.16 mg12% DV
  48. 48Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)0.15 mg11% DV
  49. 49Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)0.13 mg10% DV
  50. 50Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.13 mg10% DV
  51. 51Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)0.13 mg10% DV
  52. 52Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)0.12 mg10% DV
  53. 53Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)0.12 mg9% DV
  54. 54Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)0.12 mg9% DV
  55. 55Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.12 mg9% DV
  56. 56Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)0.1 mg8% DV
  57. 57Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)0.093 mg7% DV
  58. 58Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)0.091 mg7% DV
  59. 59Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)0.086 mg7% DV
  60. 60Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)0.083 mg6% DV
  61. 61Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)0.078 mg6% DV
  62. 62Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)0.074 mg6% DV
  63. 63Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)0.073 mg6% DV
  64. 64Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.071 mg5% DV
  65. 65Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)0.071 mg5% DV
  66. 66Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)0.07 mg5% DV
  67. 67Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)0.067 mg5% DV
  68. 68Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)0.064 mg5% DV
  69. 69Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)0.063 mg5% DV
  70. 70Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.048 mg4% DV
  71. 71Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)0.045 mg3% DV
  72. 72Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)0.044 mg3% DV
  73. 73Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.036 mg3% DV
  74. 74Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.031 mg2% DV
  75. 75Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.025 mg2% DV
  76. 76Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)0.021 mg2% DV
  77. 77Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)0.013 mg1% DV
  78. 78Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.01 mg1% DV
  79. 79Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.01 mg1% DV
  80. 80Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.008 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.