Foods high in riboflavin

Frozen spaghetti with meat sauce tops the list with 1.5 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes1.5 mg
  2. 2Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.2 mg
  3. 3Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.19 mg
  4. 4Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.17 mg
  5. 5Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.16 mg
  6. 6Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.15 mg
  7. 7Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.14 mg
  8. 8Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.14 mg
  9. 9Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.14 mg
  10. 10Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.13 mg
  11. 11Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.13 mg
  12. 12Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.13 mg
  13. 13Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.12 mg
  14. 14Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.12 mg
  15. 15Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.12 mg
  16. 16Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.12 mg
  17. 17Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.12 mg
  18. 18Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.12 mg
  19. 19Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.12 mg
  20. 20Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.11 mg
  21. 21Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.11 mg
  22. 22Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.11 mg
  23. 23Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.11 mg
  24. 24Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.11 mg
  25. 25Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.1 mg
  26. 26Canned cheese ravioliMeals, Entrees, and Side Dishes0.1 mg
  27. 27Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.1 mg
  28. 28Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.1 mg
  29. 29Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.1 mg
  30. 30Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.099 mg
  31. 31Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.099 mg
  32. 32Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.098 mg
  33. 33Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.098 mg
  34. 34Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.098 mg
  35. 35Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.096 mg
  36. 36Canned chili without beansMeals, Entrees, and Side Dishes0.094 mg
  37. 37Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.094 mg
  38. 38Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.093 mg
  39. 39Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.088 mg
  40. 40Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.087 mg
  41. 41Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.086 mg
  42. 42Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.086 mg
  43. 43Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.083 mg
  44. 44Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.081 mg
  45. 45Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.079 mg
  46. 46Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.079 mg
  47. 47Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.077 mg
  48. 48Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.077 mg
  49. 49Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.077 mg
  50. 50Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.076 mg
  51. 51Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.073 mg
  52. 52White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.069 mg
  53. 53Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.066 mg
  54. 54Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.065 mg
  55. 55Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.065 mg
  56. 56Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.062 mg
  57. 57Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.059 mg
  58. 58Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.055 mg
  59. 59Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.055 mg
  60. 60Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.055 mg
  61. 61Canned beef stewMeals, Entrees, and Side Dishes0.054 mg
  62. 62Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.048 mg
  63. 63Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.044 mg
  64. 64Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.04 mg
  65. 65Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.04 mg
  66. 66Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.038 mg
  67. 67Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.037 mg
  68. 68Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.031 mg
  69. 69Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.03 mg
  70. 70Microwavable chili with beansMeals, Entrees, and Side Dishes0.029 mg
  71. 71Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.027 mg
  72. 72Canned chili con carne with beansMeals, Entrees, and Side Dishes0.027 mg
  73. 73Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.027 mg
  74. 74Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.024 mg
  75. 75Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.021 mg
  76. 76Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.02 mg
  77. 77Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.02 mg
  78. 78Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.018 mg
  79. 79Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.014 mg
  80. 80Potato salad with eggMeals, Entrees, and Side Dishes0.011 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.