Foods high in potassium

Fat-free blue or roquefort cheese dressing tops the list with 514 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)514 mg11% DV
2. 2Russian dressing, low calorieFats and Oils · 1 cup (260 g)408 mg9% DV
3. 3Sesame seed dressing, regularFats and Oils · 1 cup (245 g)385 mg8% DV
4. 4Reduced calorie fat free creamy dressingFats and Oils · 1 cup (264 g)351 mg7% DV
5. 5Fat-free thousand island dressingFats and Oils · 1 cup (256 g)312 mg7% DV
6. 6French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)278 mg6% DV
7. 7French dressing, regularFats and Oils · 1 cup (250 g)270 mg6% DV
8. 8Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)259 mg6% DV
9. 9Fat-free Italian dressingFats and Oils · 1 cup (231 g)236 mg5% DV
10. 10Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)233 mg5% DV
11. 11Italian dressing, reduced fatFats and Oils · 1 cup (240 g)216 mg5% DV
12. 12Blue cheese dressingFats and Oils · 1 cup (245 g)216 mg5% DV
13. 13French dressing, fat-freeFats and Oils · 1 cup (256 g)215 mg5% DV
14. 14Reduced calorie French dressingFats and Oils · 1 cup (260 g)205 mg4% DV
15. 15Italian dressing, reduced fat, without saltFats and Oils · 1 cup (240 g)204 mg4% DV
16. 16Italian dressing, regularFats and Oils · 1 cup (235 g)197 mg4% DV
17. 17Tofu mayonnaiseFats and Oils · 1 cup (240 g)158 mg3% DV
18. 18Reduced calorie cholesterol free mayonnaiseFats and Oils · 1 cup (231 g)155 mg3% DV
19. 19Regular green goddess dressingFats and Oils · 1 cup (245 g)142 mg3% DV
20. 20Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)135 mg3% DV
21. 21Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)127 mg3% DV
22. 22Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)125 mg3% DV
23. 23Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)118 mg3% DV
24. 24Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)115 mg2% DV
25. 25Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)113 mg2% DV
26. 26Coleslaw dressingFats and Oils · 1 cup (289 g)101 mg2% DV
27. 27Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)88.2 mg2% DV
28. 28Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)85.8 mg2% DV
29. 29Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)84.6 mg2% DV
30. 30Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)83.9 mg2% DV
31. 31Sweet and sour salad dressingFats and Oils · 1 cup (250 g)82.5 mg2% DV
32. 32Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)74.8 mg2% DV
33. 33Mayonnaise, soybean oil, without saltFats and Oils · 1 cup (220 g)74.8 mg2% DV
34. 34Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)71.9 mg2% DV
35. 35Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)71.3 mg2% DV
36. 36Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)69.6 mg1% DV
37. 3760% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)68.7 mg1% DV
38. 3860% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)68.7 mg1% DV
39. 39Vegetable oil spread, stick, saltedFats and Oils · 1 cup (229 g)68.7 mg1% DV
40. 40Flaxseed oil with sliced flaxseedFats and Oils · 1 cup (219 g)67.9 mg1% DV
41. 41Vegetable oil spread, 20% fat, with saltFats and Oils · 1 cup (240 g)60 mg1% DV
42. 42Low calorie mayonnaiseFats and Oils · 1 cup (232 g)55.7 mg1% DV
43. 43French dressing, cottonseed oil, home recipeFats and Oils · 1 cup (220 g)52.8 mg1% DV
44. 44French dressing, home recipeFats and Oils · 1 cup (220 g)52.8 mg1% DV
45. 45Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)51.9 mg1% DV
46. 46Vegetable oil spread, 20% fat, without saltFats and Oils · 1 cup (205 g)51.3 mg1% DV
47. 47Soybean oil and butter blendFats and Oils · 1 cup (227 g)49.9 mg1% DV
48. 48Mayonnaise, regularFats and Oils · 1 cup (220 g)44 mg1% DV
49. 4980% fat margarine, unsaltedFats and Oils · 1 cup (229 g)41.2 mg1% DV
50. 5080% fat margarine, without saltFats and Oils · 1 cup (227 g)40.9 mg1% DV
51. 51Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)40.9 mg1% DV
52. 52Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)40.9 mg1% DV
53. 53Regular margarine, stick, saltedFats and Oils · 1 cup (227 g)40.9 mg1% DV
54. 54Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)39.6 mg1% DV
55. 55Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)39.6 mg1% DV
56. 56Regular margarine, tub, saltedFats and Oils · 1 cup (227 g)38.6 mg1% DV
57. 57Regular margarine, tub, unsaltedFats and Oils · 1 cup (227 g)38.6 mg1% DV
58. 58No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)33.5 mg1% DV
59. 59French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)32.1 mg1% DV
60. 60Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)32.1 mg1% DV
61. 61Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)30.3 mg1% DV
62. 62Imitation mayonnaise, soybeanFats and Oils · 1 cup (240 g)24 mg1% DV
63. 63Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)23.6 mg1% DV
64. 64Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 cup (225 g)22.5 mg0% DV
65. 65Low sodium diet mayonnaiseFats and Oils · 1 cup (224 g)22.4 mg0% DV
66. 66Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)20.7 mg0% DV
67. 67Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)20.1 mg0% DV
68. 68Vinegar and oil dressing, home recipeFats and Oils · 1 cup (250 g)20 mg0% DV
69. 69Ranch dressingFats and Oils · 1 serving (30 g)19.2 mg0% DV
70. 70Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)16.5 mg0% DV
71. 71Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)16.3 mg0% DV
72. 72Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)15.5 mg0% DV
73. 73Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)13.2 mg0% DV
74. 74Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)12.4 mg0% DV
75. 75Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)12.3 mg0% DV
76. 76French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)10.1 mg0% DV
77. 77Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)9.9 mg0% DV
78. 78Light butter, with saltFats and Oils · 1 tablespoon (14 g)9.9 mg0% DV
79. 79Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)9.9 mg0% DV
80. 80Yogurt margarine spread, with saltFats and Oils · 1 tablespoon (14 g)9 mg0% DV
81. 81Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)8.8 mg0% DV
82. 82Palm and palm kernel oilFats and Oils · 1 cup (218 g)8.7 mg0% DV
83. 83Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)8.7 mg0% DV
84. 84Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)8 mg0% DV
85. 85Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)7.8 mg0% DV
86. 86Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)7.8 mg0% DV
87. 87Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)7.5 mg0% DV
88. 8870% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)6.4 mg0% DV
89. 89Honey mustard dressingFats and Oils · 2 tbsp (30 g)6 mg0% DV
90. 90Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)5.2 mg0% DV
91. 91Reduced calorie vegetable oil butter spreadFats and Oils · 1 tablespoon (14 g)5.2 mg0% DV
92. 92Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)5.1 mg0% DV
93. 93Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)5 mg0% DV
94. 94Light mayonnaiseFats and Oils · 1 tablespoon (15 g)4.7 mg0% DV
95. 95Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)4.5 mg0% DV
96. 96Hydrogenated coconut oilFats and Oils · 1 cup (218 g)4.4 mg0% DV
97. 97Hydrogenated palm kernel oilFats and Oils · 1 cup (218 g)4.4 mg0% DV
98. 98Palm kernel oil, confection fatFats and Oils · 1 cup (218 g)4.4 mg0% DV
99. 9960% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)4.2 mg0% DV
100. 100Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)4.2 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.