Foods high in potassium

Margarine spread, 35-39% fat, tub tops the list with 118 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)118 mg3% DV
  2. 2Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)51.9 mg1% DV
  3. 3Hard soybean margarineFats and Oils · 1 stick (113 g)47.5 mg1% DV
  4. 4Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)39.6 mg1% DV
  5. 5Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)39.6 mg1% DV
  6. 6Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)33 mg1% DV
  7. 7French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)32.1 mg1% DV
  8. 8Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)32.1 mg1% DV
  9. 9Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)30.3 mg1% DV
  10. 10Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)25.1 mg1% DV
  11. 11Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)23.6 mg1% DV
  12. 12Sesame seed dressing, regularFats and Oils · 1 tablespoon (15 g)23.6 mg1% DV
  13. 13Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)22.6 mg0% DV
  14. 14Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)20.7 mg0% DV
  15. 15Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)20.1 mg0% DV
  16. 16Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)19.5 mg0% DV
  17. 17Ranch dressingFats and Oils · 1 serving (30 g)19.2 mg0% DV
  18. 18French dressing, regularFats and Oils · 1 tbsp (16 g)17.3 mg0% DV
  19. 19French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)17.1 mg0% DV
  20. 20Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)16.5 mg0% DV
  21. 21Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)16.3 mg0% DV
  22. 22Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)16.2 mg0% DV
  23. 23Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)15.5 mg0% DV
  24. 24Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)14.6 mg0% DV
  25. 25Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)14.3 mg0% DV
  26. 26Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)13.5 mg0% DV
  27. 27French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)13.4 mg0% DV
  28. 28Blue cheese dressingFats and Oils · 1 tbsp (15 g)13.2 mg0% DV
  29. 29Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)13.2 mg0% DV
  30. 30Italian dressing, reduced fat, without saltFats and Oils · 1 tablespoon (15 g)12.8 mg0% DV
  31. 31Reduced calorie French dressingFats and Oils · 1 tbsp (16 g)12.6 mg0% DV
  32. 32Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)12.3 mg0% DV
  33. 33French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)10.1 mg0% DV
  34. 34Light butter, with saltFats and Oils · 1 tablespoon (14 g)9.9 mg0% DV
  35. 35Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)9.9 mg0% DV
  36. 36Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)9.9 mg0% DV
  37. 37Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)9.9 mg0% DV
  38. 38Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 tbsp (14.6 g)9.8 mg0% DV
  39. 39Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)9 mg0% DV
  40. 40Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)8.8 mg0% DV
  41. 41Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)8.7 mg0% DV
  42. 42Regular green goddess dressingFats and Oils · 1 tbsp (15 g)8.7 mg0% DV
  43. 43Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)8.5 mg0% DV
  44. 44Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)8.2 mg0% DV
  45. 45Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)8 mg0% DV
  46. 46Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)7.8 mg0% DV
  47. 47Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)7.8 mg0% DV
  48. 48Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)7.8 mg0% DV
  49. 49Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)7.5 mg0% DV
  50. 50Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)7.3 mg0% DV
  51. 51Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)7.1 mg0% DV
  52. 52Coleslaw dressingFats and Oils · 1 tbsp (19 g)6.7 mg0% DV
  53. 5370% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)6.4 mg0% DV
  54. 54Honey mustard dressingFats and Oils · 2 tbsp (30 g)6 mg0% DV
  55. 55Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)5.4 mg0% DV
  56. 56Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)5.3 mg0% DV
  57. 57Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)5.3 mg0% DV
  58. 58Vegetable oil spread, fat-free, tubFats and Oils · 1 tbsp (14.6 g)5.3 mg0% DV
  59. 59Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)5.3 mg0% DV
  60. 60Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)5.2 mg0% DV
  61. 61Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)5.2 mg0% DV
  62. 62Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)5.1 mg0% DV
  63. 63Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)5 mg0% DV
  64. 64Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)4.7 mg0% DV
  65. 65Mayonnaise, soybean oil, without saltFats and Oils · 1 tablespoon (13.8 g)4.7 mg0% DV
  66. 66Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)4.7 mg0% DV
  67. 67Light mayonnaiseFats and Oils · 1 tablespoon (15 g)4.7 mg0% DV
  68. 68Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)4.6 mg0% DV
  69. 69Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)4.5 mg0% DV
  70. 70Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)4.3 mg0% DV
  71. 71Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)4.3 mg0% DV
  72. 7260% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14.3 g)4.3 mg0% DV
  73. 73Flaxseed oil with sliced flaxseedFats and Oils · 1 tablespoon (13.7 g)4.2 mg0% DV
  74. 7460% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)4.2 mg0% DV
  75. 75Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)4.2 mg0% DV
  76. 76Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)4.2 mg0% DV
  77. 7760% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)4.2 mg0% DV
  78. 7860% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)4.2 mg0% DV
  79. 7960% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)4.2 mg0% DV
  80. 80Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)4.2 mg0% DV
  81. 81Smart Balance Regular Buttery Spread with flax oilFats and Oils · 1 tablespoon (14 g)3.9 mg0% DV
  82. 82Vegetable oil spread, 20% fat, with saltFats and Oils · 1 tbsp (15 g)3.8 mg0% DV
  83. 83Smart Beat Smart Squeeze spreadFats and Oils · 1 tablespoon (14 g)3.6 mg0% DV
  84. 84Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)3.5 mg0% DV
  85. 85Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)3.5 mg0% DV
  86. 86French dressing, cottonseed oil, home recipeFats and Oils · 1 tablespoon (14 g)3.4 mg0% DV
  87. 87French dressing, home recipeFats and Oils · 1 tablespoon (14 g)3.4 mg0% DV
  88. 88Vegetable oil spread, 20% fat, without saltFats and Oils · 1 tbsp (12.8 g)3.2 mg0% DV
  89. 89Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)3.1 mg0% DV
  90. 90Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)2.8 mg0% DV
  91. 9180% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)2.6 mg0% DV
  92. 9280% fat margarineFats and Oils · 1 tbsp (14 g)2.5 mg0% DV
  93. 93Partially hydrogenated soy oilFats and Oils · 1 tbsp (14 g)2.5 mg0% DV
  94. 94Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)2.5 mg0% DV
  95. 95Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)2.5 mg0% DV
  96. 9680% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)2.5 mg0% DV
  97. 97Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)2.4 mg0% DV
  98. 98Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 tbsp (14.2 g)2.4 mg0% DV
  99. 99Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)2.4 mg0% DV
  100. 100No cholesterol mayonnaise dressingFats and Oils · 1 tbsp (15 g)2.1 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.