Foods high in polyunsaturated fat

Classico basil pesto tops the list with 11.4 g per serving. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)11.4 g
2. 2Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)9.8 g
3. 3Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)8.4 g
4. 4Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)7.2 g
5. 5Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)5.4 g
6. 6New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)5.1 g
7. 7Chicken corn chowder, chunkySoups, Sauces, and Gravies · 1 serving (240 g)4.6 g
8. 8Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies · 1 cup (244 g)4.2 g
9. 9Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)4.1 g
10. 10Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)4.1 g
11. 11Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)4.1 g
12. 12Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)3.7 g
13. 13Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)3.6 g
14. 14Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)3.5 g
15. 15Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)3.3 g
16. 16Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)3.3 g
17. 17Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)2.7 g
18. 18Tartar sauceSoups, Sauces, and Gravies · 2 tablespoons (30 g)2.7 g
19. 19Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)2.7 g
20. 20Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)2.6 g
21. 21Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)2.5 g
22. 22Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)2.4 g
23. 23Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)2.4 g
24. 24Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)2.3 g
25. 25Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)2.2 g
26. 26Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)2.1 g
27. 27Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.9 g
28. 28Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.8 g
29. 29Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)1.8 g
30. 30Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)1.8 g
31. 31Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)1.8 g
32. 32Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)1.8 g
33. 33Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)1.8 g
34. 34Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)1.8 g
35. 35Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)1.6 g
36. 36Cheese sauce, ready-to-serveSoups, Sauces, and Gravies · 0.25 cup (63 g)1.6 g
37. 37Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.6 g
38. 38Horseradish sauceSoups, Sauces, and Gravies · 1 tsp (5.6 g)1.6 g
39. 39Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.6 g
40. 40Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)1.5 g
41. 41Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)1.5 g
42. 42Cream of onion soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.5 g
43. 43Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.5 g
44. 44Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)1.4 g
45. 45Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)1.4 g
46. 46Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)1.3 g
47. 47Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.3 g
48. 48Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)1.3 g
49. 49Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.3 g
50. 50Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)1.3 g
51. 51Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)1.3 g
52. 52Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)1.2 g
53. 53New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.2 g
54. 54Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)1.2 g
55. 55New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)1.2 g
56. 56Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies · 1 packet (18 g)1.1 g
57. 57Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)1.1 g
58. 58Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)1.1 g
59. 59Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)1.1 g
60. 60Cheese and salsa dip, mediumSoups, Sauces, and Gravies · 2 tbsp (30 g)1.1 g
61. 61Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)1.1 g
62. 62Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)1.1 g
63. 63Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)1 g
64. 64Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)1 g
65. 65Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)1 g
66. 66Heinz Home Style classic chicken gravySoups, Sauces, and Gravies · 1 cup (230 g)0.99 g
67. 67Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)0.95 g
68. 68Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies · 2 tbsp (30 g)0.94 g
69. 69Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies · 1 cup (228 g)0.93 g
70. 70Peanut sauceSoups, Sauces, and Gravies · 1 tbsp (18 g)0.86 g
71. 71Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)0.85 g
72. 72CAMPBELL'S chicken gravySoups, Sauces, and Gravies · 1 cup (226 g)0.82 g
73. 73Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)0.8 g
74. 74Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)0.79 g
75. 75Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.78 g
76. 76Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.78 g
77. 77Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.77 g
78. 78Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.74 g
79. 79Restaurant-prepared shark fin soupSoups, Sauces, and Gravies · 1 cup (216 g)0.74 g
80. 80WasabiSoups, Sauces, and Gravies · 1 tablespoon (20 g)0.73 g
81. 81Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)0.72 g
82. 82Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.72 g
83. 83Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (241 g)0.71 g
84. 84Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.71 g
85. 85Original bean dipSoups, Sauces, and Gravies · 2 tbsp (36 g)0.7 g
86. 86Frito's original bean dipSoups, Sauces, and Gravies · 2 tbsp (36 g)0.7 g
87. 87Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (135 g)0.68 g
88. 88Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.67 g
89. 89Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.67 g
90. 90Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.66 g
91. 91Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.66 g
92. 92Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.65 g
93. 93Onion soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.65 g
94. 94Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)0.65 g
95. 95Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)0.63 g
96. 96Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.63 g
97. 97Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies · 1 cup (224 g)0.62 g
98. 98Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)0.61 g
99. 99Fish brothSoups, Sauces, and Gravies · 1 cup (244 g)0.6 g
100. 100Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)0.59 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.