Foods high in phosphorus

Chicken liver, pan-fried tops the list with 257 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken liver, pan-friedPoultry Products257 mg
2. 2Chicken liver, rawPoultry Products250 mg
3. 3Chicken liver, simmeredPoultry Products243 mg
4. 4Turkey light meat, meat only, rawPoultry Products234 mg
5. 5Raw turkey breast, meat only, with solutionPoultry Products231 mg
6. 6Turkey wing, meat only, with added solution, rawPoultry Products231 mg
7. 7Emu fan fillet, rawPoultry Products229 mg
8. 8Raw quail meatPoultry Products229 mg
9. 9Emu flat fillet, rawPoultry Products225 mg
10. 10Emu outside drum, rawPoultry Products218 mg
11. 11Turkey liver, rawPoultry Products218 mg
12. 12Squab, meat only, rawPoultry Products216 mg
13. 13Emu inside drum, rawPoultry Products212 mg
14. 14Emu full rump, rawPoultry Products211 mg
15. 15Whole turkey, meat only, rawPoultry Products210 mg
16. 16Raw pheasant leg meatPoultry Products209 mg
17. 17Raw roasting chicken light meatPoultry Products205 mg
18. 18Raw ruffed grouse breast, skinlessPoultry Products204 mg
19. 19Ground turkey, fat free, rawPoultry Products203 mg
20. 20Turkey light meat, meat only, roastedPoultry Products201 mg
21. 21Roasted turkey back, meat only, with added solutionPoultry Products201 mg
22. 22Roasted turkey breast, meat only, with added solutionPoultry Products201 mg
23. 23Turkey wing, meat only, with added solution, roastedPoultry Products201 mg
24. 24Ostrich inside leg, rawPoultry Products198 mg
25. 25Domestic duck liver, rawPoultry Products198 mg
26. 26Emu inside drum, broiledPoultry Products197 mg
27. 27Raw goose liverPoultry Products196 mg
28. 28Raw goose meatPoultry Products194 mg
29. 29Raw Canada goose breast, skinlessPoultry Products192 mg
30. 30Emu full rump, broiledPoultry Products192 mg
31. 31Ostrich outside leg, rawPoultry Products192 mg
32. 32Ground turkey, fat free, pan-broiledPoultry Products192 mg
33. 33Chicken breast, boneless, skinless, rawPoultry Products192 mg
34. 34Ground turkey, fat free, broiledPoultry Products191 mg
35. 35Ostrich outside strip, rawPoultry Products191 mg
36. 36Ostrich tip trimmed, rawPoultry Products187 mg
37. 37Ostrich round, rawPoultry Products186 mg
38. 38Roasted turkey breast, meat onlyPoultry Products186 mg
39. 39Raw quail breast, meat onlyPoultry Products185 mg
40. 40Turkey drumstick, meat only, rawPoultry Products184 mg
41. 41Simmered chicken gibletsPoultry Products184 mg
42. 42Chicken breast, skinless, boneless, with solution, rawPoultry Products183 mg
43. 43Ostrich fan, rawPoultry Products180 mg
44. 44Emu top loin, broiledPoultry Products180 mg
45. 45Turkey giblets, rawPoultry Products180 mg
46. 46Ostrich top loin, rawPoultry Products180 mg
47. 47Ostrich tenderloin, rawPoultry Products179 mg
48. 48Raw roasting chicken meatPoultry Products178 mg
49. 49Ostrich inside strip, rawPoultry Products178 mg
50. 50Chicken breast, skinless boneless, rawPoultry Products178 mg
51. 51Ostrich oyster, cookedPoultry Products177 mg
52. 52Emu fan fillet, broiledPoultry Products177 mg
53. 53Turkey breast, meat only, rawPoultry Products176 mg
54. 54Turkey light meat, rawPoultry Products176 mg
55. 55Turkey wing, meat only, rawPoultry Products175 mg
56. 56Diced turkey, light and dark meat, seasonedPoultry Products174 mg
57. 57Ostrich tip trimmed, cookedPoultry Products173 mg
58. 58Ostrich inside leg, cookedPoultry Products173 mg
59. 59Pheasant, raw, meat onlyPoultry Products173 mg
60. 60Rotisserie chicken breast, meat only, cookedPoultry Products172 mg
61. 61Skinless boneless chicken breast, grilledPoultry Products171 mg
62. 62BBQ rotisserie chicken breast, meat onlyPoultry Products171 mg
63. 63Squab, light meat without skin, rawPoultry Products170 mg
64. 64Pre-basted turkey breast, meat and skin, roastedPoultry Products170 mg
65. 65Raw stewing chicken light meatPoultry Products169 mg
66. 66Roasted turkey breast, meat only, with added solutionPoultry Products168 mg
67. 67Skinless boneless chicken breast, with added solution, grilledPoultry Products168 mg
68. 68Whole turkey, meat only, roastedPoultry Products168 mg
69. 69Raw turkey back, meat only, with added solutionPoultry Products166 mg
70. 70Turkey dark meat, raw, meat only, added solutionPoultry Products166 mg
71. 71Turkey drumstick, meat only, with added solution, rawPoultry Products166 mg
72. 72Turkey thigh, meat only, with solution, rawPoultry Products166 mg
73. 73Ground emu, rawPoultry Products166 mg
74. 74Turkey drumstick, meat only, roastedPoultry Products165 mg
75. 75Turkey, whole, meat only, rawPoultry Products165 mg
76. 76Turkey liver, cooked, simmeredPoultry Products165 mg
77. 77Ground emu, pan-broiledPoultry Products165 mg
78. 78Raw chicken light meat, skinlessPoultry Products164 mg
79. 79Ostrich oyster, rawPoultry Products163 mg
80. 80Raw turkey breast, meat only, with added solutionPoultry Products163 mg
81. 81Turkey thigh, meat only, rawPoultry Products163 mg
82. 82Turkey dark meat, meat only, rawPoultry Products163 mg
83. 83Ostrich outside strip, cookedPoultry Products163 mg
84. 84Raw turkey breast, meat onlyPoultry Products162 mg
85. 85Roasted turkey, light meat and skin, with added solutionPoultry Products162 mg
86. 86Capon giblets, rawPoultry Products159 mg
87. 87Chicken thigh, meat only, rawPoultry Products159 mg
88. 88Chicken giblets, rawPoultry Products159 mg
89. 89Ostrich top loin, cookedPoultry Products158 mg
90. 90Raw roasting chicken dark meatPoultry Products158 mg
91. 91Raw chicken gizzardsPoultry Products157 mg
92. 92Turkey light meat, roastedPoultry Products156 mg
93. 93Turkey breast, meat only, roastedPoultry Products156 mg
94. 94Turkey wing, meat only, roastedPoultry Products156 mg
95. 95Cooked dovePoultry Products156 mg
96. 96Turkey back, meat only, rawPoultry Products156 mg
97. 97Ostrich inside strip, cookedPoultry Products154 mg
98. 98Emu oyster, rawPoultry Products154 mg
99. 99Guinea hen, meat only, rawPoultry Products154 mg
100. 100Chicken breast, meat and skin, rawPoultry Products153 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.