Foods high in phosphorus

Fat-free Italian dressing tops the list with 232 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat-free Italian dressingFats and Oils232 mg
  2. 2Reduced fat ranch dressingFats and Oils98.5 mg
  3. 3Lite buttermilk salad dressingFats and Oils95.5 mg
  4. 4Fat-free ranch dressingFats and Oils95 mg
  5. 5Fat-free blue or roquefort cheese dressingFats and Oils93 mg
  6. 6Low calorie blue cheese salad dressingFats and Oils83.8 mg
  7. 7Reduced calorie fat free creamy dressingFats and Oils72 mg
  8. 8Reduced calorie cholesterol free creamy dressingFats and Oils71.4 mg
  9. 9Fat-free vegetable oil spread, liquid, saltedFats and Oils69.8 mg
  10. 10Imitation mayonnaise, milk creamFats and Oils58.8 mg
  11. 11Light blue or roquefort cheese dressingFats and Oils54.7 mg
  12. 12Ranch dressingFats and Oils43.3 mg
  13. 13Kraft Mayo Fat Free mayonnaise dressingFats and Oils42.2 mg
  14. 14Russian dressing, low calorieFats and Oils26.2 mg
  15. 15Fat-free Caesar dressingFats and Oils22.9 mg
  16. 16Fat-free honey mustard dressingFats and Oils21.9 mg
  17. 17Sweet and sour salad dressingFats and Oils20 mg
  18. 18Kraft Mayo Light mayonnaiseFats and Oils17.4 mg
  19. 19Low calorie Caesar salad dressingFats and Oils17.3 mg
  20. 20Blue cheese dressingFats and Oils15.3 mg
  21. 21Tofu mayonnaiseFats and Oils15.2 mg
  22. 22Italian dressing, reduced fat, without saltFats and Oils14.5 mg
  23. 23Reduced calorie honey mustard dressingFats and Oils13.5 mg
  24. 24Creamy poppyseed dressingFats and Oils12.3 mg
  25. 25Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils11.8 mg
  26. 26Italian dressing, reduced fatFats and Oils11.8 mg
  27. 27Low calorie mayonnaiseFats and Oils11.4 mg
  28. 28Coleslaw dressingFats and Oils10.4 mg
  29. 29Reduced fat coleslaw dressingFats and Oils9.1 mg
  30. 30Sesame seed dressing, regularFats and Oils8.4 mg
  31. 31Light mayonnaise-type salad dressingFats and Oils8.2 mg
  32. 32Smart Balance Omega Plus light mayoFats and Oils8.1 mg
  33. 33Vegetable oil spread, 20% fat, with saltFats and Oils8 mg
  34. 34Vegetable oil spread, 20% fat, without saltFats and Oils8 mg
  35. 35Bacon and tomato salad dressingFats and Oils7.7 mg
  36. 36Regular green goddess dressingFats and Oils7.3 mg
  37. 37French dressing, reduced fatFats and Oils7.2 mg
  38. 38Thousand island dressing, reduced fatFats and Oils7.2 mg
  39. 39Cottonseed and soybean margarine, industrialFats and Oils7.1 mg
  40. 40Thousand island dressing, regularFats and Oils7.1 mg
  41. 41French dressing, reduced fat, without saltFats and Oils6.9 mg
  42. 42Light butter, with saltFats and Oils6.8 mg
  43. 43Light butter, stick, unsaltedFats and Oils6.8 mg
  44. 44Sandwich spread with chopped pickle, regularFats and Oils6.7 mg
  45. 45Light mayonnaiseFats and Oils6.3 mg
  46. 46Italian dressing, regularFats and Oils6.3 mg
  47. 47Reduced calorie French dressingFats and Oils6.2 mg
  48. 48French dressing, regularFats and Oils6 mg
  49. 49Kraft Miracle Whip Free nonfat dressingFats and Oils6 mg
  50. 50Fat-free mayonnaise-like salad dressingFats and Oils6 mg
  51. 51Russian dressingFats and Oils5.6 mg
  52. 52Vegetable oil-butter spread, with saltFats and Oils5.5 mg
  53. 53Mayonnaise type dressing, regular, with saltFats and Oils5.2 mg
  54. 54Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils5.1 mg
  55. 55Honey mustard dressingFats and Oils4.7 mg
  56. 56Regular peppercorn salad dressingFats and Oils4.6 mg
  57. 57Vegetable oil spread, fat-free, tubFats and Oils4.5 mg
  58. 58Reduced calorie sour cream and buttermilk dressingFats and Oils4.4 mg
  59. 59Reduced fat mayonnaise with olive oilFats and Oils4.2 mg
  60. 60French dressing, regular, without saltFats and Oils4.1 mg
  61. 61Mayonnaise, soybean and safflower oil, with saltFats and Oils3.9 mg
  62. 62Mayonnaise, soybean oil, without saltFats and Oils3.9 mg
  63. 63Smart Balance Omega Plus spreadFats and Oils3.8 mg
  64. 64No cholesterol mayonnaise dressingFats and Oils3.6 mg
  65. 65Regular Caesar dressingFats and Oils3.5 mg
  66. 66Reduced calorie Italian salad dressingFats and Oils3.5 mg
  67. 67Butter margarine blend, 80% fat, unsaltedFats and Oils3.2 mg
  68. 68Hard soybean margarineFats and Oils3.2 mg
  69. 69Mayonnaise, regularFats and Oils3.1 mg
  70. 70Italian dressing, regular, without saltFats and Oils3.1 mg
  71. 71Flaxseed oil with sliced flaxseedFats and Oils3.1 mg
  72. 7260% fat vegetable oil spread, with saltFats and Oils3 mg
  73. 73Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils3 mg
  74. 7460% fat vegetable oil spread, with saltFats and Oils3 mg
  75. 7560% fat vegetable oil spread, saltedFats and Oils3 mg
  76. 76Sweetened vegetable oil spreadFats and Oils3 mg
  77. 7760% fat vegetable oil spread, unsaltedFats and Oils3 mg
  78. 78Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils3 mg
  79. 79Vegetable oil spread, 60% fat, stick, saltedFats and Oils3 mg
  80. 8060% fat vegetable oil spread, unsaltedFats and Oils3 mg
  81. 81Yogurt spread, 70% fat, stick, with saltFats and Oils2.5 mg
  82. 82Reduced calorie vegetable oil-butter spreadFats and Oils2.2 mg
  83. 83Fat free butter powderFats and Oils2.1 mg
  84. 84Margarine spread, 35-39% fat, tubFats and Oils2 mg
  85. 8570% fat soybean margarineFats and Oils1.6 mg
  86. 86Vegetable oil spread, 37% fat, saltedFats and Oils1.5 mg
  87. 87Soybean oil and butter blendFats and Oils1.4 mg
  88. 88Benecol light spreadFats and Oils1.1 mg
  89. 8940-49% fat margarine spreadFats and Oils1.0 mg
  90. 90Fat-free thousand island dressingFats and Oils0.76 mg
  91. 91Margarine, regular, 80% fat, composite, tub, with saltFats and Oils0.7 mg
  92. 92Margarine, 80% fat, tub, saltedFats and Oils0.7 mg
  93. 93Margarine, regular, 80% fat, composite, tub, without saltFats and Oils0.7 mg
  94. 94Partially hydrogenated soy oilFats and Oils0.7 mg
  95. 9580% fat margarineFats and Oils0.7 mg
  96. 96Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.7 mg
  97. 97Margarine, 80% fat, stick, saltedFats and Oils0.7 mg
  98. 9880% fat margarine, without saltFats and Oils0.7 mg
  99. 9980% fat margarine, unsaltedFats and Oils0.7 mg
  100. 100Smart Balance Regular Buttery Spread with flax oilFats and Oils0.69 mg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.