Foods high in pantothenic acid

Schiff Tiger's Milk Bar tops the list with 1.1 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Schiff Tiger's Milk BarSweets1.1 mg
2. 2Egg custard, dry mix, prepared with 2% milkSweets0.61 mg
3. 3Egg custard, dry mix, prepared with whole milkSweets0.57 mg
4. 4Baked egg custardSweets0.55 mg
5. 5Egg custard, dry mixSweets0.55 mg
6. 6Rice pudding, ready-to-eatSweets0.5 mg
7. 7Chocolate soft-serve frozen yogurtSweets0.42 mg
8. 8Vanilla soft-serve frozen yogurtSweets0.41 mg
9. 9Vanilla rennin, dry mix, prepared with 2% milkSweets0.38 mg
10. 10Strawberry ice creamSweets0.38 mg
11. 11Light vanilla soft-serve ice creamSweets0.35 mg
12. 12Caramel custard flan, prepared from recipeSweets0.35 mg
13. 13Chocolate rennin, dry mix, prepared with 2% milkSweets0.34 mg
14. 14Vanilla rennin dessert, prepared with whole milkSweets0.32 mg
15. 15Chocolate rennin, dry mix, prepared with whole milkSweets0.3 mg
16. 16Banana pudding, prepared with whole milkSweets0.29 mg
17. 17Vanilla pudding, dry mix, prepared with whole milkSweets0.29 mg
18. 18Vanilla ice creamSweets0.28 mg
19. 19Chocolate pudding, regular dry mix, 2% milkSweets0.28 mg
20. 20Coconut cream pudding, dry mix, prepared with 2% milkSweets0.28 mg
21. 21Caramel custard flan, dry mix, prepared with 2% milkSweets0.28 mg
22. 22MolassesSweets0.28 mg
23. 23Sorghum syrupSweets0.28 mg
24. 24Banana pudding, prepared with 2% milkSweets0.28 mg
25. 25Vanilla pudding, regular dry mix, 2% milkSweets0.28 mg
26. 26Chocolate pudding, dry mix, prepared with whole milkSweets0.27 mg
27. 27Banana pudding, instant, with whole milkSweets0.27 mg
28. 28Low-carb vanilla ice creamSweets0.27 mg
29. 29Light vanilla ice creamSweets0.27 mg
30. 30Tapioca pudding, dry mix, prepared with 2% milkSweets0.26 mg
31. 31Instant chocolate pudding, 2% milkSweets0.26 mg
32. 32Rice pudding, dry mix, prepared with 2% milkSweets0.26 mg
33. 33Chocolate ice creamSweets0.26 mg
34. 34Instant banana pudding, prepared with 2% milkSweets0.25 mg
35. 35Coconut cream pudding, instant dry mix, 2% milkSweets0.25 mg
36. 36Coconut cream pudding, prepared with whole milkSweets0.25 mg
37. 37Caramel flan, prepared with whole milkSweets0.25 mg
38. 38Lemon pudding, instant dry mix, 2% milkSweets0.25 mg
39. 39Chocolate pudding, dry mix, prepared with whole milkSweets0.24 mg
40. 40Light chocolate ice cream, no sugar addedSweets0.24 mg
41. 41Chocolate mousse, prepared from recipeSweets0.24 mg
42. 42Tapioca pudding, dry mix, prepared with whole milkSweets0.24 mg
43. 43Rice pudding, dry mix, prepared with whole milkSweets0.23 mg
44. 44Low carbohydrate chocolate ice creamSweets0.23 mg
45. 45Vanilla pudding, instant dry mix, whole milkSweets0.23 mg
46. 46French vanilla soft-serve ice creamSweets0.23 mg
47. 47Lemon pudding, prepared with whole milkSweets0.23 mg
48. 48Coconut cream pudding, prepared with whole milkSweets0.23 mg
49. 49Fat-free vanilla pudding, ready-to-eatSweets0.22 mg
50. 50Frozen novelties, No Sugar Added, FUDGSICLE popsSweets0.22 mg
51. 51Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.22 mg
52. 52Peanut butter confectioner's coatingSweets0.2 mg
53. 53Rich vanilla ice creamSweets0.18 mg
54. 54Frozen novelties, ice cream type, sundae, prepackagedSweets0.18 mg
55. 55Tapioca pudding, ready-to-eatSweets0.18 mg
56. 56Chocolate pudding, ready-to-eatSweets0.17 mg
57. 57Frozen juice and cream noveltiesSweets0.17 mg
58. 58CaramelsSweets0.16 mg
59. 59Fat-free chocolate pudding, ready-to-eatSweets0.16 mg
60. 60Peanut barSweets0.16 mg
61. 61Orange sherbetSweets0.16 mg
62. 62Light vanilla ice cream, no sugar addedSweets0.15 mg
63. 63Milk chocolate coated peanutsSweets0.14 mg
64. 64Unsweetened carob candySweets0.14 mg
65. 65Rich chocolate ice creamSweets0.13 mg
66. 66Light chocolate ice creamSweets0.13 mg
67. 67Kit Kat wafer barSweets0.12 mg
68. 68Reese's Pieces candySweets0.12 mg
69. 69M&M's Peanut Chocolate CandiesSweets0.12 mg
70. 70Reese's peanut butter cupsSweets0.12 mg
71. 71Snickers BarSweets0.12 mg
72. 72Vanilla pudding, ready-to-eatSweets0.12 mg
73. 73Oh Henry! barSweets0.12 mg
74. 74M&M's Peanut Butter Chocolate CandiesSweets0.11 mg
75. 75Lemon pudding, dry mix, prepared with sugarSweets0.11 mg
76. 76White chocolateSweets0.11 mg
77. 77Yogurt confectioner's coatingSweets0.11 mg
78. 785th Avenue Candy BarSweets0.11 mg
79. 79Reese's BitesSweets0.11 mg
80. 80Peanut brittle, prepared from recipeSweets0.11 mg
81. 81Reese's Fast Break milk chocolate peanut butter nougatSweets0.11 mg
82. 82Hershey's Payday BarSweets0.11 mg
83. 83Reese's Nutrageous Candy BarSweets0.1 mg
84. 84Honey-combed candy with peanut butterSweets0.094 mg
85. 85Milk chocolate with rice cerealSweets0.092 mg
86. 86Hershey's Sugar Free Lite Chocolate SyrupSweets0.091 mg
87. 87Fruit leather, piecesSweets0.089 mg
88. 88Reese's Fast BreakSweets0.089 mg
89. 89Milk chocolateSweets0.088 mg
90. 90Mars almond barSweets0.087 mg
91. 91Milk chocolate with almondsSweets0.087 mg
92. 92Twix peanut butter cookie barsSweets0.086 mg
93. 93Hershey's Reese's Sticks Crispy WafersSweets0.084 mg
94. 94Hershey's Milk Chocolate with Almond BitesSweets0.083 mg
95. 95Milk chocolate coated coffee beansSweets0.083 mg
96. 96Chocolate truffles, prepared from recipeSweets0.082 mg
97. 97Crispy peanut butter barSweets0.081 mg
98. 98Nestle Butterfinger barSweets0.081 mg
99. 99Krackel chocolate barSweets0.08 mg
100. 100Mr. Goodbar chocolate barSweets0.078 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.