Foods high in Omega-6 linoleic acid

Classico basil pesto tops the list with 9.9 g per serving. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)9.9 g
2. 2Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)9.3 g
3. 3Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)7.2 g
4. 4Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)6.8 g
5. 5Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)4.5 g
6. 6New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)4.4 g
7. 7Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies · 1 cup (244 g)4.2 g
8. 8Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)3.6 g
9. 9Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)3.2 g
10. 10Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)3.2 g
11. 11Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)3.1 g
12. 12Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)3 g
13. 13Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)3 g
14. 14Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)2.7 g
15. 15Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)2.5 g
16. 16Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)2.5 g
17. 17Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)2.5 g
18. 18Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)2.4 g
19. 19Tartar sauceSoups, Sauces, and Gravies · 2 tablespoons (30 g)2.4 g
20. 20Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)2.3 g
21. 21Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)2.3 g
22. 22Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)2.2 g
23. 23Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)2.1 g
24. 24Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)2.1 g
25. 25Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)1.9 g
26. 26Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.8 g
27. 27Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.8 g
28. 28Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)1.7 g
29. 29Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)1.7 g
30. 30Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)1.7 g
31. 31Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)1.6 g
32. 32Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.5 g
33. 33Cheese sauce, ready-to-serveSoups, Sauces, and Gravies · 0.25 cup (63 g)1.5 g
34. 34Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)1.4 g
35. 35Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.4 g
36. 36Horseradish sauceSoups, Sauces, and Gravies · 1 tsp (5.6 g)1.4 g
37. 37Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)1.4 g
38. 38Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.3 g
39. 39Cream of onion soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.3 g
40. 40Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)1.3 g
41. 41Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)1.3 g
42. 42Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)1.3 g
43. 43Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)1.3 g
44. 44Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.3 g
45. 45Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)1.3 g
46. 46Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.2 g
47. 47Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)1.2 g
48. 48Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)1.2 g
49. 49Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)1.2 g
50. 50New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.1 g
51. 51New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)1.1 g
52. 52Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)1.1 g
53. 53Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)1.1 g
54. 54Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies · 1 packet (18 g)1.1 g
55. 55Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)1.1 g
56. 56Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)1 g
57. 57Cheese and salsa dip, mediumSoups, Sauces, and Gravies · 2 tbsp (30 g)0.98 g
58. 58Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.97 g
59. 59Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.96 g
60. 60Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.96 g
61. 61Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)0.96 g
62. 62Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)0.94 g
63. 63Heinz Home Style classic chicken gravySoups, Sauces, and Gravies · 1 cup (230 g)0.91 g
64. 64Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies · 2 tbsp (30 g)0.9 g
65. 65Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)0.87 g
66. 66Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies · 1 cup (228 g)0.86 g
67. 67Peanut sauceSoups, Sauces, and Gravies · 1 tbsp (18 g)0.85 g
68. 68Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)0.84 g
69. 69Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)0.8 g
70. 70CAMPBELL'S chicken gravySoups, Sauces, and Gravies · 1 cup (226 g)0.76 g
71. 71Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)0.75 g
72. 72Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)0.72 g
73. 73Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.69 g
74. 74WasabiSoups, Sauces, and Gravies · 1 tablespoon (20 g)0.69 g
75. 75Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.68 g
76. 76Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.68 g
77. 77Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.68 g
78. 78Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.68 g
79. 79Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)0.68 g
80. 80Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.66 g
81. 81Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (241 g)0.66 g
82. 82Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)0.64 g
83. 83Original bean dipSoups, Sauces, and Gravies · 2 tbsp (36 g)0.63 g
84. 84Frito's original bean dipSoups, Sauces, and Gravies · 2 tbsp (36 g)0.63 g
85. 85Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.63 g
86. 86Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.62 g
87. 87Onion soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.61 g
88. 88Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.6 g
89. 89Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.58 g
90. 90Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)0.58 g
91. 91Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (135 g)0.57 g
92. 92Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.56 g
93. 93Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.56 g
94. 94Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)0.55 g
95. 95Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)0.54 g
96. 96Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies · 1 cup (224 g)0.54 g
97. 97Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies · 1.41 oz dry (half noodle block) (40 g)0.54 g
98. 98Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)0.53 g
99. 99Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.53 g
100. 100Home-prepared chicken stockSoups, Sauces, and Gravies · 1 cup (240 g)0.49 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.