Foods high in Omega-6 linoleic acid

Avocados, raw tops the list with 3.4 g per serving. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)3.4 g
  2. 2Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)3.3 g
  3. 3Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)2.7 g
  4. 4Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)0.97 g
  5. 5California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)0.84 g
  6. 6Florida avocados, rawFruits and Fruit Juices · 1 NLEA Serving (50 g)0.79 g
  7. 7Pink or red grapefruit juice, with calciumFruits and Fruit Juices · 1 cup (252 g)0.59 g
  8. 8Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)0.57 g
  9. 9Canned blackberry juiceFruits and Fruit Juices · 1 cup (250 g)0.57 g
  10. 10Raw common guavasFruits and Fruit Juices · 1 cup (165 g)0.48 g
  11. 11Blueberries, dried, sweetenedFruits and Fruit Juices · 0.25 cup (40 g)0.45 g
  12. 12Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)0.44 g
  13. 13Gooseberries, rawFruits and Fruit Juices · 1 cup (150 g)0.41 g
  14. 14Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)0.39 g
  15. 15Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)0.36 g
  16. 16Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices · 1 cup (257 g)0.35 g
  17. 17Raspberries, rawFruits and Fruit Juices · 1 cup (123 g)0.31 g
  18. 18Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)0.3 g
  19. 19Mulberries, rawFruits and Fruit Juices · 1 cup (140 g)0.29 g
  20. 20Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)0.28 g
  21. 21Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)0.28 g
  22. 22Raw prickly pearsFruits and Fruit Juices · 1 cup (149 g)0.28 g
  23. 23Blackberries, rawFruits and Fruit Juices · 1 cup (144 g)0.27 g
  24. 24Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)0.26 g
  25. 25Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)0.26 g
  26. 26Yellow passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)0.26 g
  27. 27Blueberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)0.26 g
  28. 28Blackberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (151 g)0.25 g
  29. 29Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (252 g)0.24 g
  30. 30Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)0.23 g
  31. 31Apricot nectar, cannedFruits and Fruit Juices · 1 cup (266 g)0.23 g
  32. 32Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)0.22 g
  33. 33Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.22 g
  34. 34Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices · 1 cup slices (204 g)0.21 g
  35. 35Odwalla Original Superfood smoothieFruits and Fruit Juices · 1 cup (227 g)0.21 g
  36. 36Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.2 g
  37. 37Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.19 g
  38. 38Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)0.19 g
  39. 39Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)0.19 g
  40. 40Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)0.19 g
  41. 41Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)0.18 g
  42. 42Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)0.18 g
  43. 43Frozen loganberriesFruits and Fruit Juices · 1 cup, unthawed (147 g)0.17 g
  44. 44Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices · 1 cup slices (170 g)0.17 g
  45. 45Pears, rawFruits and Fruit Juices · 1 medium (178 g)0.17 g
  46. 46Frozen unsweetened apples, heatedFruits and Fruit Juices · 1 cup slices (206 g)0.16 g
  47. 47Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)0.16 g
  48. 48Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)0.16 g
  49. 49Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)0.15 g
  50. 50Apples, raw, without skin, cooked, boiledFruits and Fruit Juices · 1 cup slices (171 g)0.15 g
  51. 51Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)0.15 g
  52. 52Starfruit, rawFruits and Fruit Juices · 1 medium (3-5/8" long) (91 g)0.14 g
  53. 53Watermelon, rawFruits and Fruit Juices · 1 NLEA serving (280 g)0.14 g
  54. 54Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.14 g
  55. 55Apples, frozen, unsweetened, unheatedFruits and Fruit Juices · 1 cup slices (173 g)0.13 g
  56. 56Blueberries, rawFruits and Fruit Juices · 1 cup (148 g)0.13 g
  57. 57Frozen boysenberries, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (132 g)0.13 g
  58. 58Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)0.13 g
  59. 59Litchis, rawFruits and Fruit Juices · 1 cup (190 g)0.13 g
  60. 60Yellow peaches, rawFruits and Fruit Juices · 1 medium (2-2/3" dia) (150 g)0.13 g
  61. 61Bottled pomegranate juiceFruits and Fruit Juices · 1 cup (249 g)0.12 g
  62. 62Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)0.12 g
  63. 63Rhubarb, rawFruits and Fruit Juices · 1 cup, diced (122 g)0.12 g
  64. 64Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)0.12 g
  65. 65Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)0.12 g
  66. 66Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)0.12 g
  67. 67European black currants, rawFruits and Fruit Juices · 1 cup (112 g)0.12 g
  68. 68Canned peaches, extra light syrupFruits and Fruit Juices · 1 cup, halves or slices (247 g)0.12 g
  69. 69Canned boysenberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.12 g
  70. 70Canned red raspberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.12 g
  71. 71Applesauce, canned, sweetened, with saltFruits and Fruit Juices · 1 cup (255 g)0.11 g
  72. 72Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)0.11 g
  73. 73Acerola juice, rawFruits and Fruit Juices · 1 cup (242 g)0.11 g
  74. 74Applesauce, canned, sweetened, unsaltedFruits and Fruit Juices · 1 cup (246 g)0.11 g
  75. 75Unsweetened cranberry juiceFruits and Fruit Juices · 1 cup (253 g)0.11 g
  76. 76Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)0.11 g
  77. 77Frozen sour cherries, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)0.1 g
  78. 78Lime juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (246 g)0.1 g
  79. 79Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)0.1 g
  80. 80Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)0.1 g
  81. 81Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)0.1 g
  82. 82Peach nectar, cannedFruits and Fruit Juices · 1 cup (220 g)0.099 g
  83. 83Guanabana nectar, cannedFruits and Fruit Juices · 1 cup (251 g)0.098 g
  84. 84Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)0.096 g
  85. 85Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)0.094 g
  86. 86Apple, grape and pear juice blend, fortifiedFruits and Fruit Juices · 8 fl oz (250 g)0.083 g
  87. 87Pears, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (201 g)0.082 g
  88. 88Apple juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (248 g)0.082 g
  89. 89Canned or bottled unsweetened apple juice, no ascorbic acidFruits and Fruit Juices · 1 cup (248 g)0.082 g
  90. 90Canned ripe olives, jumbo to super colossalFruits and Fruit Juices · 1 super colossal (15 g)0.082 g
  91. 91Crabapples, rawFruits and Fruit Juices · 1 cup slices (110 g)0.08 g
  92. 92Canned pears, heavy syrupFruits and Fruit Juices · 1 cup (266 g)0.08 g
  93. 93California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)0.079 g
  94. 94Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (214 g)0.079 g
  95. 95Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)0.078 g
  96. 96Apples, raw, with skinFruits and Fruit Juices · 1 medium (3" dia) (182 g)0.078 g
  97. 97Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)0.078 g
  98. 98Canned pears, extra heavy syrupFruits and Fruit Juices · 1 cup, halves (266 g)0.077 g
  99. 99Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumFruits and Fruit Juices · 6 fl oz (177 g)0.076 g
  100. 100Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)0.075 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.