Foods high in Omega-3 ALA

Classico basil pesto tops the list with 1.4 g per serving. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)1.4 g
  2. 2Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)1.1 g
  3. 3Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)0.8 g
  4. 4Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)0.8 g
  5. 5Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)0.72 g
  6. 6Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.71 g
  7. 7New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)0.6 g
  8. 8Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.56 g
  9. 9Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.48 g
  10. 10Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)0.46 g
  11. 11Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)0.43 g
  12. 12Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)0.43 g
  13. 13Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.42 g
  14. 14Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.41 g
  15. 15Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.41 g
  16. 16Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.37 g
  17. 17Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)0.35 g
  18. 18Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.34 g
  19. 19Tartar sauceSoups, Sauces, and Gravies · 2 tablespoons (30 g)0.32 g
  20. 20Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)0.26 g
  21. 21Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)0.23 g
  22. 22Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)0.22 g
  23. 23Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)0.21 g
  24. 24Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.2 g
  25. 25Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)0.2 g
  26. 26Horseradish sauceSoups, Sauces, and Gravies · 1 tsp (5.6 g)0.19 g
  27. 27Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)0.18 g
  28. 28Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.18 g
  29. 29Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.17 g
  30. 30Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)0.17 g
  31. 31Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)0.17 g
  32. 32Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.15 g
  33. 33Cheese sauce, ready-to-serveSoups, Sauces, and Gravies · 0.25 cup (63 g)0.14 g
  34. 34Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.14 g
  35. 35Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.14 g
  36. 36Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.12 g
  37. 37Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.12 g
  38. 38Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)0.12 g
  39. 39Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.12 g
  40. 40Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.11 g
  41. 41Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)0.11 g
  42. 42Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.11 g
  43. 43Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (135 g)0.11 g
  44. 44Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)0.1 g
  45. 45Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)0.1 g
  46. 46Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.1 g
  47. 47Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.1 g
  48. 48Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.099 g
  49. 49Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.099 g
  50. 50Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.098 g
  51. 51Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.098 g
  52. 52Cream of onion soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.098 g
  53. 53Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.098 g
  54. 54Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)0.097 g
  55. 55Cheese and salsa dip, mediumSoups, Sauces, and Gravies · 2 tbsp (30 g)0.093 g
  56. 56Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.091 g
  57. 57Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)0.09 g
  58. 58Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.089 g
  59. 59Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)0.087 g
  60. 60Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.085 g
  61. 61Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)0.081 g
  62. 62Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.076 g
  63. 63Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.076 g
  64. 64Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)0.074 g
  65. 65Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)0.074 g
  66. 66Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.073 g
  67. 67Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)0.073 g
  68. 68Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.073 g
  69. 69Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.073 g
  70. 70Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)0.071 g
  71. 71Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies · 1 packet (18 g)0.07 g
  72. 72Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)0.07 g
  73. 73Original bean dipSoups, Sauces, and Gravies · 2 tbsp (36 g)0.069 g
  74. 74Frito's original bean dipSoups, Sauces, and Gravies · 2 tbsp (36 g)0.069 g
  75. 75Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies · 1 cup (224 g)0.065 g
  76. 76Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)0.063 g
  77. 77Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)0.061 g
  78. 78Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.061 g
  79. 79Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)0.059 g
  80. 80Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)0.059 g
  81. 81Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)0.055 g
  82. 82Cheese soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.055 g
  83. 83Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)0.054 g
  84. 84Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)0.053 g
  85. 85Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.051 g
  86. 86Heinz Home Style classic chicken gravySoups, Sauces, and Gravies · 1 cup (230 g)0.051 g
  87. 87Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.05 g
  88. 88Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.05 g
  89. 89Onion soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.049 g
  90. 90Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.049 g
  91. 91Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.048 g
  92. 92Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)0.048 g
  93. 93Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (241 g)0.048 g
  94. 94Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)0.048 g
  95. 95Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.048 g
  96. 96Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.048 g
  97. 97Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)0.047 g
  98. 98Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.047 g
  99. 99Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)0.046 g
  100. 100Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies · 1 cup (228 g)0.046 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.