Foods high in niacin

Malt syrup tops the list with 27 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Malt syrupSweets · 1 cup (332 g)27 mg168% DV
  2. 2Milk chocolate coated peanutsSweets · 1 cup (149 g)6.3 mg40% DV
  3. 3Hershey's Payday BarSweets · 1 serving (52 g)3.7 mg23% DV
  4. 4Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)3.5 mg22% DV
  5. 5Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)2.8 mg18% DV
  6. 6Reese's Pieces candySweets · 1 package 1.63 oz (46 g)2.8 mg17% DV
  7. 7Peanut butter confectioner's coatingSweets · 1 oz (28.4 g)2.3 mg15% DV
  8. 8Peanut barSweets · 1 oz (28.4 g)2.2 mg14% DV
  9. 95th Avenue Candy BarSweets · 1 bar 2 oz (56 g)2.2 mg14% DV
  10. 10Rice pudding, dry mixSweets · 1 package (106 g)2.1 mg13% DV
  11. 11Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)2.1 mg13% DV
  12. 12Fluffy white frosting mix, drySweets · 1 package (207 g)2.1 mg13% DV
  13. 13Honey-combed candy with peanut butterSweets · 1 serving (40 g)2.1 mg13% DV
  14. 14Snickers BarSweets · 1 bar (2 oz) (57 g)2.1 mg13% DV
  15. 15Reese's peanut butter cupsSweets · 1 package 1.6 oz 2 cups (45 g)2 mg13% DV
  16. 16Reese's Fast BreakSweets · 2 oz bar (56 g)2 mg12% DV
  17. 17M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)2 mg12% DV
  18. 18M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)1.8 mg11% DV
  19. 19Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)1.8 mg11% DV
  20. 20Reese's BitesSweets · 16 pieces (39 g)1.7 mg11% DV
  21. 21Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)1.7 mg11% DV
  22. 22Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)1.6 mg10% DV
  23. 23Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)1.6 mg10% DV
  24. 24Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)1.5 mg10% DV
  25. 25Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)1.5 mg10% DV
  26. 26Nestle Butterfinger CrispSweets · 1 piece (60 g)1.5 mg9% DV
  27. 27Schiff Tiger's Milk BarSweets · 1 bar (35 g)1.4 mg9% DV
  28. 28Nuts in syrup toppingSweets · 1 cup (328 g)1.2 mg8% DV
  29. 29Apple crispSweets · 0.5 cup (141 g)1.2 mg7% DV
  30. 30Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)1.2 mg7% DV
  31. 31Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)1.2 mg7% DV
  32. 32Sesame crunch candySweets · 1 oz (28.4 g)1 mg7% DV
  33. 33Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.9 mg6% DV
  34. 34Frozen novelties, ice type, italian, restaurant-preparedSweets · 0.5 cup (116 g)0.83 mg5% DV
  35. 35Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.81 mg5% DV
  36. 36Plain halavahSweets · 1 oz (28.4 g)0.81 mg5% DV
  37. 37Chocolate fudge syrupSweets · 1 cup (304 g)0.76 mg5% DV
  38. 38Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)0.75 mg5% DV
  39. 39Peanut brittle, prepared from recipeSweets · 1 oz (28.4 g)0.75 mg5% DV
  40. 40Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)0.73 mg5% DV
  41. 41Milk chocolate coated raisinsSweets · 1 cup (180 g)0.72 mg5% DV
  42. 42Chocolate covered caramel with nutsSweets · 1 piece (14 g)0.67 mg4% DV
  43. 43Oh Henry! barSweets · 1 serving fun size bar (26 g)0.66 mg4% DV
  44. 44Milk chocolateSweets · 1 cup chips (168 g)0.65 mg4% DV
  45. 45White chocolateSweets · 1 bar (3 oz) (85 g)0.63 mg4% DV
  46. 46Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)0.6 mg4% DV
  47. 47Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.57 mg4% DV
  48. 48Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)0.57 mg4% DV
  49. 49Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.56 mg4% DV
  50. 50Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.52 mg3% DV
  51. 51Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)0.47 mg3% DV
  52. 52Mars almond barSweets · 1 bar (1.76 oz) (50 g)0.47 mg3% DV
  53. 53Agave syrupSweets · 0.25 cup (55 g)0.38 mg2% DV
  54. 54Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.37 mg2% DV
  55. 55Mexican baking chocolate squaresSweets · 1 tablet (20 g)0.37 mg2% DV
  56. 56Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)0.35 mg2% DV
  57. 57Pineapple toppingSweets · 1 cup (340 g)0.34 mg2% DV
  58. 58Sorghum syrupSweets · 1 cup (330 g)0.33 mg2% DV
  59. 59Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)0.33 mg2% DV
  60. 60Low calorie cherry pie fillingSweets · 1 serving (85 g)0.31 mg2% DV
  61. 61Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)0.3 mg2% DV
  62. 62Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)0.3 mg2% DV
  63. 63Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.29 mg2% DV
  64. 64Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.27 mg2% DV
  65. 65Rich chocolate ice creamSweets · 1 cup (148 g)0.27 mg2% DV
  66. 66Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.27 mg2% DV
  67. 67Yogurt confectioner's coatingSweets · 1 cup chips (170 g)0.26 mg2% DV
  68. 68Sweet chocolate coated fondantSweets · 1 patty, large (43 g)0.25 mg2% DV
  69. 69Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)0.25 mg2% DV
  70. 70Chocolate frozen yogurtSweets · 1 cup (174 g)0.24 mg2% DV
  71. 71Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)0.24 mg2% DV
  72. 72Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)0.24 mg1% DV
  73. 73Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.23 mg1% DV
  74. 74Dark chocolate coated coffee beansSweets · 1 serving 28 pieces (40 g)0.23 mg1% DV
  75. 75Peanut butter fudge, prepared from recipeSweets · 1 piece (16 g)0.23 mg1% DV
  76. 76Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)0.22 mg1% DV
  77. 77Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)0.22 mg1% DV
  78. 78Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)0.21 mg1% DV
  79. 79Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.21 mg1% DV
  80. 80Coconut bar, not chocolate coveredSweets · 1 bar (47 g)0.21 mg1% DV
  81. 81Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)0.21 mg1% DV
  82. 82Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)0.21 mg1% DV
  83. 83Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.19 mg1% DV
  84. 84Sweet chocolateSweets · 1 oz (28.4 g)0.19 mg1% DV
  85. 85Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.19 mg1% DV
  86. 86Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.19 mg1% DV
  87. 87MolassesSweets · 1 serving 1 tbsp (20 g)0.19 mg1% DV
  88. 88Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.17 mg1% DV
  89. 89M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.17 mg1% DV
  90. 90Praline, prepared from recipeSweets · 1 piece (39 g)0.16 mg1% DV
  91. 91Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)0.16 mg1% DV
  92. 92Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.15 mg1% DV
  93. 93Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.15 mg1% DV
  94. 94Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)0.15 mg1% DV
  95. 95Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.15 mg1% DV
  96. 96Baked egg custardSweets · 0.5 cup (141 g)0.15 mg1% DV
  97. 97Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)0.15 mg1% DV
  98. 98Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.14 mg1% DV
  99. 993 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)0.14 mg1% DV
  100. 100Canned blueberry pie fillingSweets · 1 serving (151 g)0.14 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.