Foods high in niacin

Malt syrup tops the list with 27 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Malt syrupSweets · 1 cup (332 g)27 mg168% DV
2. 2Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)13.8 mg86% DV
3. 3Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)6.4 mg40% DV
4. 4Milk chocolate coated peanutsSweets · 1 cup (149 g)6.3 mg40% DV
5. 5Hershey's Payday BarSweets · 1 serving (52 g)3.7 mg23% DV
6. 6Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)3.5 mg22% DV
7. 7Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)2.8 mg18% DV
8. 8Reese's Pieces candySweets · 1 package 1.63 oz (46 g)2.8 mg17% DV
9. 9Peanut barSweets · 1 oz (28.4 g)2.2 mg14% DV
10. 105th Avenue Candy BarSweets · 1 bar 2 oz (56 g)2.2 mg14% DV
11. 11Rice pudding, dry mixSweets · 1 package (106 g)2.1 mg13% DV
12. 12Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)2.1 mg13% DV
13. 13Fluffy white frosting mix, drySweets · 1 package (207 g)2.1 mg13% DV
14. 14Honey-combed candy with peanut butterSweets · 1 serving (40 g)2.1 mg13% DV
15. 15Snickers BarSweets · 1 bar (2 oz) (57 g)2.1 mg13% DV
16. 16Reese's Fast BreakSweets · 2 oz bar (56 g)2 mg12% DV
17. 17M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)2 mg12% DV
18. 18M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)1.8 mg11% DV
19. 19Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)1.8 mg11% DV
20. 20Reese's BitesSweets · 16 pieces (39 g)1.7 mg11% DV
21. 21Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)1.7 mg11% DV
22. 22Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)1.6 mg10% DV
23. 23Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)1.6 mg10% DV
24. 24Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)1.5 mg10% DV
25. 25Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)1.5 mg10% DV
26. 26Nestle Butterfinger CrispSweets · 1 piece (60 g)1.5 mg9% DV
27. 27Schiff Tiger's Milk BarSweets · 1 bar (35 g)1.4 mg9% DV
28. 28Nuts in syrup toppingSweets · 1 cup (328 g)1.2 mg8% DV
29. 29Apple crispSweets · 0.5 cup (141 g)1.2 mg7% DV
30. 30Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)1.2 mg7% DV
31. 31Sesame crunch candySweets · 1 oz (28.4 g)1 mg7% DV
32. 32Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.9 mg6% DV
33. 33Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.81 mg5% DV
34. 34Plain halavahSweets · 1 oz (28.4 g)0.81 mg5% DV
35. 35Reese's peanut butter cupsSweets · 1 package 0.6 oz 1 cup (17 g)0.76 mg5% DV
36. 36Chocolate fudge syrupSweets · 1 cup (304 g)0.76 mg5% DV
37. 37Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)0.75 mg5% DV
38. 38Peanut brittle, prepared from recipeSweets · 1 oz (28.4 g)0.75 mg5% DV
39. 39Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)0.73 mg5% DV
40. 40Milk chocolate coated raisinsSweets · 1 cup (180 g)0.72 mg5% DV
41. 41Chocolate covered caramel with nutsSweets · 1 piece (14 g)0.67 mg4% DV
42. 42Oh Henry! barSweets · 1 serving fun size bar (26 g)0.66 mg4% DV
43. 43No sugar jelliesSweets · 1 cup (300 g)0.66 mg4% DV
44. 44Milk chocolateSweets · 1 cup chips (168 g)0.65 mg4% DV
45. 45White chocolateSweets · 1 bar (3 oz) (85 g)0.63 mg4% DV
46. 46Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)0.6 mg4% DV
47. 47Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.57 mg4% DV
48. 48Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)0.57 mg4% DV
49. 49Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.56 mg4% DV
50. 50Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.52 mg3% DV
51. 51Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)0.47 mg3% DV
52. 52Mars almond barSweets · 1 bar (1.76 oz) (50 g)0.47 mg3% DV
53. 53Reduced sugar home preserved jelliesSweets · 1 cup (300 g)0.42 mg3% DV
54. 54HoneySweets · 1 cup (339 g)0.41 mg3% DV
55. 55Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.37 mg2% DV
56. 56Mexican baking chocolate squaresSweets · 1 tablet (20 g)0.37 mg2% DV
57. 57Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)0.35 mg2% DV
58. 58Pineapple toppingSweets · 1 cup (340 g)0.34 mg2% DV
59. 59Sorghum syrupSweets · 1 cup (330 g)0.33 mg2% DV
60. 60Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)0.33 mg2% DV
61. 61Low calorie cherry pie fillingSweets · 1 serving (85 g)0.31 mg2% DV
62. 62Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)0.3 mg2% DV
63. 63Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)0.3 mg2% DV
64. 64Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.29 mg2% DV
65. 65Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.27 mg2% DV
66. 66Rich chocolate ice creamSweets · 1 cup (148 g)0.27 mg2% DV
67. 67Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.27 mg2% DV
68. 68Yogurt confectioner's coatingSweets · 1 cup chips (170 g)0.26 mg2% DV
69. 69Sweet chocolate coated fondantSweets · 1 patty, large (43 g)0.25 mg2% DV
70. 70Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)0.25 mg2% DV
71. 71Chocolate frozen yogurtSweets · 1 cup (174 g)0.24 mg2% DV
72. 72Brown sugarSweets · 1 cup packed (220 g)0.24 mg2% DV
73. 73Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)0.24 mg2% DV
74. 74Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)0.24 mg1% DV
75. 75Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.23 mg1% DV
76. 76Dark chocolate coated coffee beansSweets · 1 serving 28 pieces (40 g)0.23 mg1% DV
77. 77Peanut butter fudge, prepared from recipeSweets · 1 piece (16 g)0.23 mg1% DV
78. 78Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)0.22 mg1% DV
79. 79Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)0.22 mg1% DV
80. 80Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)0.21 mg1% DV
81. 81Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.21 mg1% DV
82. 82Coconut bar, not chocolate coveredSweets · 1 bar (47 g)0.21 mg1% DV
83. 83Frozen novelties, ice type, italian, restaurant-preparedSweets · 1 fl oz (29 g)0.21 mg1% DV
84. 84Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)0.21 mg1% DV
85. 85Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)0.21 mg1% DV
86. 86Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.19 mg1% DV
87. 87Sweet chocolateSweets · 1 oz (28.4 g)0.19 mg1% DV
88. 88Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.19 mg1% DV
89. 89Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.19 mg1% DV
90. 90MolassesSweets · 1 serving 1 tbsp (20 g)0.19 mg1% DV
91. 91Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.17 mg1% DV
92. 92M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.17 mg1% DV
93. 93Praline, prepared from recipeSweets · 1 piece (39 g)0.16 mg1% DV
94. 94Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)0.16 mg1% DV
95. 95Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.15 mg1% DV
96. 96Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.15 mg1% DV
97. 97Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)0.15 mg1% DV
98. 98Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.15 mg1% DV
99. 99Baked egg custardSweets · 0.5 cup (141 g)0.15 mg1% DV
100. 100Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)0.15 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.