Foods high in niacin

Ready-to-serve spaghetti marinara sauce tops the list with 5.2 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (132 g)5.2 mg32% DV
  2. 2Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)5 mg31% DV
  3. 3Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)4.5 mg28% DV
  4. 4Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)4.4 mg27% DV
  5. 5Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)4.4 mg27% DV
  6. 6Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)4.3 mg27% DV
  7. 7Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)4.2 mg26% DV
  8. 8Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)4.1 mg26% DV
  9. 9Home-prepared chicken stockSoups, Sauces, and Gravies · 1 cup (240 g)3.8 mg24% DV
  10. 10Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)3.7 mg23% DV
  11. 11Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)3.7 mg23% DV
  12. 12Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)3.6 mg23% DV
  13. 13Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)3.6 mg22% DV
  14. 14Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)3.4 mg21% DV
  15. 15Canned chicken broth with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)3.3 mg21% DV
  16. 16Fish brothSoups, Sauces, and Gravies · 1 cup (244 g)3.3 mg21% DV
  17. 17Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)3.3 mg21% DV
  18. 18Low sodium canned chicken brothSoups, Sauces, and Gravies · 1 cup (240 g)3.3 mg21% DV
  19. 19Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies · 1 cup (243 g)3.3 mg21% DV
  20. 20Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)3.1 mg19% DV
  21. 21Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)3.1 mg19% DV
  22. 22Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)3 mg19% DV
  23. 23Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (243 g)2.9 mg18% DV
  24. 24Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)2.8 mg18% DV
  25. 25Chicken broth soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)2.8 mg18% DV
  26. 26Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)2.8 mg17% DV
  27. 27Home-prepared fish stockSoups, Sauces, and Gravies · 1 cup (233 g)2.8 mg17% DV
  28. 28Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)2.8 mg17% DV
  29. 29Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)2.6 mg16% DV
  30. 30Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)2.6 mg16% DV
  31. 31Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)2.5 mg16% DV
  32. 32Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)2.5 mg15% DV
  33. 33Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)2.5 mg15% DV
  34. 34Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)2.4 mg15% DV
  35. 35Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)2.3 mg14% DV
  36. 36Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)2.2 mg14% DV
  37. 37Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)2.2 mg13% DV
  38. 38Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)2.1 mg13% DV
  39. 39Home-prepared beef stockSoups, Sauces, and Gravies · 1 cup (240 g)2.1 mg13% DV
  40. 40KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)2.1 mg13% DV
  41. 41Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)2.1 mg13% DV
  42. 42Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)2.1 mg13% DV
  43. 43Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)2 mg13% DV
  44. 44Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies · 1.41 oz dry (half noodle block) (40 g)2 mg12% DV
  45. 45New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)2 mg12% DV
  46. 46Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)1.9 mg12% DV
  47. 47Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)1.9 mg12% DV
  48. 48Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)1.9 mg12% DV
  49. 49Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)1.9 mg12% DV
  50. 50New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)1.9 mg12% DV
  51. 51Beef broth soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)1.9 mg12% DV
  52. 52Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)1.9 mg12% DV
  53. 53Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)1.8 mg12% DV
  54. 54Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)1.8 mg11% DV
  55. 55Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)1.7 mg11% DV
  56. 56Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)1.7 mg11% DV
  57. 57Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)1.7 mg11% DV
  58. 58Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)1.7 mg10% DV
  59. 59Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)1.7 mg10% DV
  60. 60Ready-to-serve reduced sodium chicken brothSoups, Sauces, and Gravies · 1 cup (240 g)1.6 mg10% DV
  61. 61Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.6 mg10% DV
  62. 62Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)1.6 mg10% DV
  63. 63Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)1.6 mg10% DV
  64. 64Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)1.6 mg10% DV
  65. 65Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)1.6 mg10% DV
  66. 66Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)1.5 mg10% DV
  67. 67Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)1.5 mg9% DV
  68. 68Canned chicken noodle soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)1.5 mg9% DV
  69. 69Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)1.5 mg9% DV
  70. 70Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)1.5 mg9% DV
  71. 71Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)1.5 mg9% DV
  72. 72Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)1.5 mg9% DV
  73. 73Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)1.5 mg9% DV
  74. 74Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)1.5 mg9% DV
  75. 75Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)1.4 mg9% DV
  76. 76Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.4 mg8% DV
  77. 77Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)1.3 mg8% DV
  78. 78Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)1.3 mg8% DV
  79. 79Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)1.3 mg8% DV
  80. 80Canned condensed tomato soupSoups, Sauces, and Gravies · 1 cup (148 g)1.3 mg8% DV
  81. 81New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)1.3 mg8% DV
  82. 82Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)1.3 mg8% DV
  83. 83Tomato soup, low sodiumSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)1.3 mg8% DV
  84. 84Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)1.2 mg8% DV
  85. 85Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)1.2 mg8% DV
  86. 86Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)1.2 mg8% DV
  87. 87Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.2 mg8% DV
  88. 88Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)1.2 mg8% DV
  89. 89Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.2 mg8% DV
  90. 90Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)1.2 mg7% DV
  91. 91Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)1.2 mg7% DV
  92. 92Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)1.2 mg7% DV
  93. 93Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies · 1 cup (251 g)1.2 mg7% DV
  94. 94Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)1.2 mg7% DV
  95. 95Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)1.2 mg7% DV
  96. 96Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.2 mg7% DV
  97. 97Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)1.2 mg7% DV
  98. 98Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)1.1 mg7% DV
  99. 99Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.1 mg7% DV
  100. 100Canned chicken with rice soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (243 g)1.1 mg7% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.