Foods high in niacin

Pork shoulder breast, boneless, lean and fat, raw tops the list with 7.6 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork shoulder breast, boneless, lean and fat, rawPork Products7.6 mg
  2. 2Canadian bacon, pan-friedPork Products6.8 mg
  3. 3Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products6.7 mg
  4. 4Pork center loin chops, boneless, lean, rawPork Products6.7 mg
  5. 5Canadian bacon, unpreparedPork Products6.6 mg
  6. 6Pork, ground, 96% lean / 4% fat, rawPork Products6.5 mg
  7. 7Pork top loin chops, boneless, lean, rawPork Products6.5 mg
  8. 8Pork shoulder breast, boneless, lean and fat, broiledPork Products6.4 mg
  9. 9Boneless ham slice, lean, pan-broiledPork Products6.4 mg
  10. 10Pork tenderloin, lean, with solution, roastedPork Products6.4 mg
  11. 11Pork leg sirloin tip roast, rawPork Products6.4 mg
  12. 12Boneless pork top loin chops, lean, pan-friedPork Products6.3 mg
  13. 13Boneless ham, pan-broiledPork Products6.2 mg
  14. 14Boneless whole ham, lean, unheatedPork Products6.2 mg
  15. 15Pork tenderloin, lean, rawPork Products6.1 mg
  16. 16Cured ham with juices, boneless, lean and fat, unheatedPork Products6.1 mg
  17. 17Pork top loin chops, boneless, lean, pan-broiledPork Products6.1 mg
  18. 18Pork tenderloin, rawPork Products6.1 mg
  19. 19Pork tenderloin, lean and fat, with solution, roastedPork Products6.1 mg
  20. 20Pork sirloin, boneless, lean, rawPork Products6.1 mg
  21. 21Boneless whole ham, lean, roastedPork Products6 mg
  22. 22Pork top loin chops, boneless, lean, braisedPork Products6 mg
  23. 23Bone-in ham slice, lean, pan-broiledPork Products6 mg
  24. 24Whole boneless ham, roastedPork Products6 mg
  25. 25Bone-in ham rump, lean, unheatedPork Products5.9 mg
  26. 26Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products5.9 mg
  27. 27Pork leg cap steak, boneless, lean and fat, rawPork Products5.8 mg
  28. 28Boneless pork center loin chops, lean, pan-broiledPork Products5.7 mg
  29. 29Ham, water added, rump, bone-in, lean, unheatedPork Products5.6 mg
  30. 30Pork tenderloin, lean and fat, with solution, rawPork Products5.6 mg
  31. 31Cured ham rump, bone-in, lean, roastedPork Products5.6 mg
  32. 32Cured ham rump, bone-in, lean, unheatedPork Products5.6 mg
  33. 33Cured ham shank, bone-in, lean, unheatedPork Products5.6 mg
  34. 34Pork loin blade, boneless, lean, rawPork Products5.6 mg
  35. 35Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products5.6 mg
  36. 36Ham, natural juices, rump, bone-in, lean, roastedPork Products5.6 mg
  37. 37Pork tenderloin, rawPork Products5.5 mg
  38. 38Pork loin, center chops, bone-in, lean, rawPork Products5.5 mg
  39. 39Boneless pork sirloin chops, rawPork Products5.4 mg
  40. 40Boneless pork sirloin chops, lean, broiledPork Products5.4 mg
  41. 41Ham, natural juices, shank, bone-in, lean, roastedPork Products5.4 mg
  42. 42Boneless top loin chops, lean and fat, pan-friedPork Products5.4 mg
  43. 43Pork top loin chops, boneless, lean and fat, pan-broiledPork Products5.4 mg
  44. 44Bone-in ham slice, lean, unheatedPork Products5.4 mg
  45. 45Boneless spiral ham, lean, roastedPork Products5.3 mg
  46. 46Cured ham shank, bone-in, lean, roastedPork Products5.3 mg
  47. 47Pork, fresh, ham shank, lean only, rawPork Products5.3 mg
  48. 48Boneless spiral ham, lean, unheatedPork Products5.3 mg
  49. 49Boneless pork chops, broiledPork Products5.3 mg
  50. 50Cured ham slice, bone-in, lean, pan-broiledPork Products5.2 mg
  51. 51Pork tenderloin, lean, roastedPork Products5.2 mg
  52. 52Pork leg cap steak, broiledPork Products5.2 mg
  53. 53Pork sirloin chops, bone-in, lean, broiledPork Products5.2 mg
  54. 54Pork top loin chop, boneless, lean and fat, rawPork Products5.2 mg
  55. 55Pork sirloin chop, boneless, broiledPork Products5.1 mg
  56. 56Pork tenderloin, lean and fat, roastedPork Products5 mg
  57. 57Pork ham, rump half, lean, rawPork Products5 mg
  58. 58Bone-in ham, lean, rawPork Products5 mg
  59. 59Ham, boneless, lean, unheatedPork Products5 mg
  60. 60Pork loin blade, bone-in, lean, rawPork Products5 mg
  61. 61Ham slice, bone-in, lean, unheatedPork Products5 mg
  62. 62Bone-in center loin chops, lean, pan-friedPork Products5 mg
  63. 63Ham, boneless, lean, roastedPork Products5 mg
  64. 64Boneless ham slice, lean, pan-broiledPork Products5 mg
  65. 65Pork top loin chop, boneless, lean and fat, braisedPork Products5 mg
  66. 66Pork leg sirloin tip roast, braisedPork Products4.9 mg
  67. 67Pork top loin chops, boneless, lean, broiledPork Products4.9 mg
  68. 68Pork loin sirloin chop, bone-in, lean, rawPork Products4.9 mg
  69. 69Pork loin center rib chop, bone-in, lean, rawPork Products4.9 mg
  70. 70Pork center rib roasts, bone-in, lean, roastedPork Products4.9 mg
  71. 71Pork ham, rump half, lean, roastedPork Products4.8 mg
  72. 72Boneless pork sirloin chops, lean, braisedPork Products4.8 mg
  73. 73Pork loin blade chop, boneless, lean, broiledPork Products4.8 mg
  74. 74Spiral-sliced boneless ham, roastedPork Products4.8 mg
  75. 75Cured ham slice, bone-in, lean and fat, pan-broiledPork Products4.7 mg
  76. 76Pork center loin chops, bone-in, lean, broiledPork Products4.7 mg
  77. 77Cured ham slice, boneless, lean and fat, pan-broiledPork Products4.7 mg
  78. 78Boneless pork sirloin roasts, lean, roastedPork Products4.6 mg
  79. 79Pork, fresh, ham shank, lean only, roastedPork Products4.6 mg
  80. 80Boneless whole ham, roastedPork Products4.6 mg
  81. 81Pork sirloin chop, boneless, braisedPork Products4.5 mg
  82. 82Pork loin chop, bone-in, lean, pan-friedPork Products4.5 mg
  83. 83Boneless whole ham, unheatedPork Products4.5 mg
  84. 84Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products4.4 mg
  85. 85Pork loin blade roast, boneless, lean, roastedPork Products4.4 mg
  86. 86Boneless pork top loin, lean, rawPork Products4.4 mg
  87. 87Pork top loin chops, boneless, lean and fat, broiledPork Products4.3 mg
  88. 88Boneless spiral ham, unheatedPork Products4.3 mg
  89. 89Pork loin blade chops, bone-in, lean, broiledPork Products4.3 mg
  90. 90Cured ham slice, bone-in, lean, unheatedPork Products4.3 mg
  91. 91Pork country-style ribs, bone-in, lean, broiledPork Products4.2 mg
  92. 92Pork country-style ribs, boneless, lean, broiledPork Products4.2 mg
  93. 93Pork center rib chops, bone-in, lean, broiledPork Products4.2 mg
  94. 94Pork back ribs, rawPork Products4.2 mg
  95. 95Pork top loin roasts, boneless, lean, roastedPork Products4.2 mg
  96. 96Pork top loin chop, boneless, lean and fat, broiledPork Products4.2 mg
  97. 97Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products4.2 mg
  98. 98Pork sirloin roast, boneless, roastedPork Products4.2 mg
  99. 99Boneless pork blade, rawPork Products4.2 mg
  100. 100Boneless extra lean ham steak, unheatedPork Products4.2 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.