Foods high in niacin

Frozen chicken nuggets, white meat, not reheated tops the list with 2.6 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes2.6 mg
  2. 2Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes2.5 mg
  3. 3Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes2.4 mg
  4. 4Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes2 mg
  5. 5Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes2 mg
  6. 6Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes2 mg
  7. 7Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes1.8 mg
  8. 8Canned pasta with tomato sauceMeals, Entrees, and Side Dishes1.8 mg
  9. 9Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes1.8 mg
  10. 10Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes1.8 mg
  11. 11Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes1.8 mg
  12. 12Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes1.7 mg
  13. 13Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes1.7 mg
  14. 14Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes1.6 mg
  15. 15Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes1.6 mg
  16. 16Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes1.6 mg
  17. 17Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes1.6 mg
  18. 18White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes1.5 mg
  19. 19Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes1.5 mg
  20. 20Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes1.5 mg
  21. 21Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes1.5 mg
  22. 22Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes1.5 mg
  23. 23Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes1.5 mg
  24. 24Canned macaroni and cheeseMeals, Entrees, and Side Dishes1.4 mg
  25. 25Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes1.4 mg
  26. 26Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes1.4 mg
  27. 27Canned cheese ravioliMeals, Entrees, and Side Dishes1.4 mg
  28. 28Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes1.4 mg
  29. 29Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes1.3 mg
  30. 30Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes1.3 mg
  31. 31Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes1.3 mg
  32. 32Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes1.3 mg
  33. 33Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes1.3 mg
  34. 34Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes1.3 mg
  35. 35Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes1.2 mg
  36. 36Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes1.2 mg
  37. 37Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes1.2 mg
  38. 38Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes1.2 mg
  39. 39Frozen beef and bean burritoMeals, Entrees, and Side Dishes1.2 mg
  40. 40Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes1.2 mg
  41. 41Microwaved beef and bean burritoMeals, Entrees, and Side Dishes1.2 mg
  42. 42Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes1.2 mg
  43. 43Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes1.2 mg
  44. 44Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes1.2 mg
  45. 45Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes1.1 mg
  46. 46Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes1.1 mg
  47. 47Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes1.1 mg
  48. 48Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes1.1 mg
  49. 49Frozen bean and cheese burritoMeals, Entrees, and Side Dishes1.1 mg
  50. 50Frozen corn dogs, preparedMeals, Entrees, and Side Dishes1.1 mg
  51. 51Canned beef stewMeals, Entrees, and Side Dishes1.1 mg
  52. 52Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes1.1 mg
  53. 53Canned chili without beansMeals, Entrees, and Side Dishes1.1 mg
  54. 54Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes1 mg
  55. 55Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes1 mg
  56. 56Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes1 mg
  57. 57Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes1 mg
  58. 58Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes1 mg
  59. 59Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes1 mg
  60. 60Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.99 mg
  61. 61Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.96 mg
  62. 62Microwavable chili with beansMeals, Entrees, and Side Dishes0.94 mg
  63. 63Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.93 mg
  64. 64Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.92 mg
  65. 65Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.89 mg
  66. 66Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.89 mg
  67. 67Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.88 mg
  68. 68Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.78 mg
  69. 69Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.74 mg
  70. 70Canned chili con carne with beansMeals, Entrees, and Side Dishes0.73 mg
  71. 71Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.7 mg
  72. 72Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.67 mg
  73. 73Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.67 mg
  74. 74Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.67 mg
  75. 75Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.63 mg
  76. 76Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.62 mg
  77. 77Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.58 mg
  78. 78Potato salad with eggMeals, Entrees, and Side Dishes0.51 mg
  79. 79Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.5 mg
  80. 80Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.2 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.