Foods high in histidine

Crude wheat bran tops the list with 0.2 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude wheat branCereal Grains and Pasta0.2 g
  2. 2Crude wheat germCereal Grains and Pasta0.18 g
  3. 3Cooked oat branCereal Grains and Pasta0.18 g
  4. 4Raw oat branCereal Grains and Pasta0.17 g
  5. 5Cooked Japanese soba noodlesCereal Grains and Pasta0.12 g
  6. 6Uncooked khorasan wheatCereal Grains and Pasta0.11 g
  7. 7Crude rice branCereal Grains and Pasta0.11 g
  8. 8Cooked khorasan wheatCereal Grains and Pasta0.11 g
  9. 9Protein-fortified spaghetti, dryCereal Grains and Pasta0.11 g
  10. 10Uncooked quinoaCereal Grains and Pasta0.11 g
  11. 11Raw wild riceCereal Grains and Pasta0.11 g
  12. 12Uncooked speltCereal Grains and Pasta0.11 g
  13. 13Quinoa, cookedCereal Grains and Pasta0.11 g
  14. 14Whole-grain wheat flourCereal Grains and Pasta0.1 g
  15. 15Amaranth grain, uncookedCereal Grains and Pasta0.1 g
  16. 16OatsCereal Grains and Pasta0.1 g
  17. 17Protein-fortified spaghetti, cookedCereal Grains and Pasta0.1 g
  18. 18Cooked wild riceCereal Grains and Pasta0.1 g
  19. 19Dry Japanese soba noodlesCereal Grains and Pasta0.1 g
  20. 20Hard red spring wheatCereal Grains and Pasta0.1 g
  21. 21Sprouted wheatCereal Grains and Pasta0.099 g
  22. 22Dry enriched egg noodlesCereal Grains and Pasta0.098 g
  23. 23Dry unenriched egg noodlesCereal Grains and Pasta0.098 g
  24. 24Durum wheatCereal Grains and Pasta0.095 g
  25. 25Cooked whole-wheat pastaCereal Grains and Pasta0.094 g
  26. 26Whole-grain triticale flourCereal Grains and Pasta0.093 g
  27. 27TriticaleCereal Grains and Pasta0.093 g
  28. 28BuckwheatCereal Grains and Pasta0.09 g
  29. 29Whole-groat buckwheat flourCereal Grains and Pasta0.088 g
  30. 30Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.088 g
  31. 31Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.088 g
  32. 32Cooked enriched egg noodlesCereal Grains and Pasta0.088 g
  33. 33Egg noodles, cooked, without saltCereal Grains and Pasta0.088 g
  34. 34Hard red winter wheatCereal Grains and Pasta0.087 g
  35. 35Teff, cookedCereal Grains and Pasta0.087 g
  36. 36Roasted buckwheat groats, cookedCereal Grains and Pasta0.086 g
  37. 37Bulgur, cookedCereal Grains and Pasta0.086 g
  38. 38Cooked homemade egg pastaCereal Grains and Pasta0.085 g
  39. 39Unenriched pasta, with salt, cookedCereal Grains and Pasta0.084 g
  40. 40Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.084 g
  41. 41Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.084 g
  42. 42Unenriched pasta, cooked, without saltCereal Grains and Pasta0.084 g
  43. 43Cooked enriched pasta, with added saltCereal Grains and Pasta0.083 g
  44. 44Bulgur, dryCereal Grains and Pasta0.083 g
  45. 45Cooked enriched pasta, no added saltCereal Grains and Pasta0.083 g
  46. 46Cooked fresh spinach pastaCereal Grains and Pasta0.082 g
  47. 47Uncooked teffCereal Grains and Pasta0.082 g
  48. 48Fresh spinach pasta, as purchasedCereal Grains and Pasta0.082 g
  49. 49Dry enriched spinach egg noodlesCereal Grains and Pasta0.081 g
  50. 50Dry enriched pastaCereal Grains and Pasta0.08 g
  51. 51Unenriched pasta, dryCereal Grains and Pasta0.08 g
  52. 52Cooked enriched spinach egg noodlesCereal Grains and Pasta0.08 g
  53. 53Hulled barleyCereal Grains and Pasta0.079 g
  54. 54Roasted buckwheat groats, dryCereal Grains and Pasta0.079 g
  55. 55White corn grainCereal Grains and Pasta0.079 g
  56. 56Yellow corn grainCereal Grains and Pasta0.079 g
  57. 57Cooked fresh plain pastaCereal Grains and Pasta0.079 g
  58. 58Fresh plain pasta, as purchasedCereal Grains and Pasta0.078 g
  59. 59Soft red winter wheatCereal Grains and Pasta0.077 g
  60. 60Barley malt flourCereal Grains and Pasta0.076 g
  61. 61White self-rising cornmeal, enrichedCereal Grains and Pasta0.076 g
  62. 62Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.076 g
  63. 63Sorghum grainCereal Grains and Pasta0.075 g
  64. 64Dry spinach spaghettiCereal Grains and Pasta0.073 g
  65. 65Dry enriched vegetable macaroniCereal Grains and Pasta0.072 g
  66. 66Cooked enriched vegetable macaroniCereal Grains and Pasta0.072 g
  67. 67Cooked homemade eggless pastaCereal Grains and Pasta0.072 g
  68. 68Dark rye flourCereal Grains and Pasta0.072 g
  69. 69Enriched white masa corn flourCereal Grains and Pasta0.072 g
  70. 70White masa corn flourCereal Grains and Pasta0.072 g
  71. 71Enriched yellow masa corn flourCereal Grains and Pasta0.072 g
  72. 72White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.072 g
  73. 73Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.072 g
  74. 74Spinach spaghetti, cookedCereal Grains and Pasta0.072 g
  75. 75Enriched semolinaCereal Grains and Pasta0.071 g
  76. 76Unenriched semolinaCereal Grains and Pasta0.071 g
  77. 77Enriched white bread flourCereal Grains and Pasta0.07 g
  78. 78Unenriched bread flourCereal Grains and Pasta0.07 g
  79. 79White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.07 g
  80. 80Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.07 g
  81. 81Dry couscousCereal Grains and Pasta0.069 g
  82. 82Cooked couscousCereal Grains and Pasta0.069 g
  83. 83White whole-grain cornmealCereal Grains and Pasta0.069 g
  84. 84Whole-grain yellow cornmealCereal Grains and Pasta0.069 g
  85. 85Barley flour or mealCereal Grains and Pasta0.068 g
  86. 86Millet flourCereal Grains and Pasta0.067 g
  87. 87Dry Japanese somen noodlesCereal Grains and Pasta0.065 g
  88. 88Dry gluten-free corn pastaCereal Grains and Pasta0.064 g
  89. 89Cooked gluten-free corn pastaCereal Grains and Pasta0.063 g
  90. 90Pearled barley, rawCereal Grains and Pasta0.063 g
  91. 91Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.063 g
  92. 92Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.063 g
  93. 93All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.063 g
  94. 94Unenriched all-purpose white flourCereal Grains and Pasta0.063 g
  95. 95Millet, cookedCereal Grains and Pasta0.063 g
  96. 96Canned white hominyCereal Grains and Pasta0.063 g
  97. 97Canned yellow hominyCereal Grains and Pasta0.063 g
  98. 98Raw milletCereal Grains and Pasta0.062 g
  99. 99Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.062 g
  100. 100Cooked Japanese somen noodlesCereal Grains and Pasta0.062 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.