Foods high in glycine

KFC Original Recipe Fried Chicken Breast, skin and breading tops the list with 3.9 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)3.9 g
  2. 2KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)3.8 g
  3. 3Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)3.5 g
  4. 4KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)3.4 g
  5. 5Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)3.2 g
  6. 6KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods · 1 breast, without skin (140 g)3.2 g
  7. 7Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)2.9 g
  8. 8Burger King Whopper, with cheeseFast Foods · 1 item (316 g)2.7 g
  9. 9Burger King Whopper, no cheeseFast Foods · 1 item (291 g)2.2 g
  10. 10Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh with skin (138 g)2.2 g
  11. 11KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)2.2 g
  12. 12KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)2.1 g
  13. 13Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)1.9 g
  14. 14Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)1.8 g
  15. 15Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)1.7 g
  16. 16KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods · 1 thigh, without skin (91 g)1.7 g
  17. 17Popeyes Mild Fried Chicken thigh, meat onlyFast Foods · 1 thigh thigh without skin (83 g)1.7 g
  18. 18Large plain cheeseburgerFast Foods · 1 sandwich (182 g)1.7 g
  19. 19KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods · 1 thigh without skin (86 g)1.6 g
  20. 20Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)1.6 g
  21. 21Chicken tendersFast Foods · 1 serving (184 g)1.6 g
  22. 22Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)1.5 g
  23. 23Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)1.5 g
  24. 24KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods · 1 drumstick, with skin (81 g)1.4 g
  25. 25KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods · 1 drumstick, with skin (75 g)1.4 g
  26. 26Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)1.4 g
  27. 27Popeyes mild fried chicken drumstick, with breadingFast Foods · 1 drumstick, with skin (76 g)1.3 g
  28. 28Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)1.3 g
  29. 29Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)1.3 g
  30. 30Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)1.2 g
  31. 31KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods · 1 wing, with skin (68 g)1.2 g
  32. 32Burger King CheeseburgerFast Foods · 1 item (133 g)1.2 g
  33. 33Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)1.2 g
  34. 34Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)1.2 g
  35. 35KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods · 1 wing, with skin (60 g)1.1 g
  36. 36KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods · 1 wing, without skin (44 g)1.1 g
  37. 37Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods · 1 drumstick, bone and skin removed (44 g)0.98 g
  38. 38Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods · 1 wing, with skin (57 g)0.98 g
  39. 39Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)0.95 g
  40. 40Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)0.95 g
  41. 41Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)0.94 g
  42. 42KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods · 1 wing wing without skin (39 g)0.94 g
  43. 43Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)0.9 g
  44. 44KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods · 1 drumstick, bone and skin removed (41 g)0.89 g
  45. 45English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)0.89 g
  46. 46Burger King Croissan'wich with sausage, cheeseFast Foods · 1 item (131 g)0.89 g
  47. 47Biscuit with hamFast Foods · 1 biscuit (162 g)0.89 g
  48. 48KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods · 1 drumstick, bone and skin removed (40 g)0.88 g
  49. 49Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)0.88 g
  50. 50Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)0.88 g
  51. 51Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)0.86 g
  52. 52Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)0.86 g
  53. 53Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)0.85 g
  54. 54Wendy's Jr. Hamburger with cheeseFast Foods · 1 item (129 g)0.84 g
  55. 55Plain single patty cheeseburgerFast Foods · 1 sandwich (91 g)0.83 g
  56. 56Wendy's Jr. Hamburger without cheeseFast Foods · 1 item (117 g)0.8 g
  57. 57Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)0.8 g
  58. 58Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)0.78 g
  59. 59Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)0.78 g
  60. 60Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)0.77 g
  61. 61Biscuit with egg and sausageFast Foods · 1 item (162 g)0.75 g
  62. 62Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)0.72 g
  63. 63Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)0.72 g
  64. 64Plain single patty hamburgerFast Foods · 1 sandwich (78 g)0.69 g
  65. 65English muffin, cheese and sausageFast Foods · 1 item (108 g)0.65 g
  66. 66Biscuit with egg, cheese, and baconFast Foods · 1 item (145 g)0.62 g
  67. 67Domino's 14" Extravaganzzza, hand-tossedFast Foods · 1 slice (151 g)0.58 g
  68. 68Taco Bell Soft Taco, steakFast Foods · 1 item (127 g)0.58 g
  69. 69Papa John's 14" The Works Pizza, OriginalFast Foods · 1 slice (153 g)0.58 g
  70. 7014" pizza, meat and vegetable, regular crustFast Foods · 1 slice (136 g)0.58 g
  71. 71Pizza Hut 12" Super Supreme, Hand-TossedFast Foods · 1 slice (127 g)0.56 g
  72. 72Biscuit with sausageFast Foods · 1 item (111 g)0.55 g
  73. 73Burrito, with beansFast Foods · 2 pieces (217 g)0.54 g
  74. 74Pizza Hut 14" super supreme, hand-tossedFast Foods · 1 slice (123 g)0.54 g
  75. 75Little Caesars 14" meat and veg, regularFast Foods · 1 slice (115 g)0.54 g
  76. 76Taco Bell Soft Taco with beef, cheese, lettuceFast Foods · 1 each taco (102 g)0.53 g
  77. 77Papa John's 14" Pepperoni Pizza, OriginalFast Foods · 1 slice (123 g)0.53 g
  78. 78Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)0.52 g
  79. 79Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods · 1 each taco (98 g)0.5 g
  80. 80Domino's 14" pepperoni pizza, deep dishFast Foods · 1 slice (123 g)0.49 g
  81. 81Frozen cheese pizza, rising crust, cookedFast Foods · 1 serving 6 servings per 29.25 oz package (139 g)0.48 g
  82. 82Little Caesars 14" cheese pizza, deep dishFast Foods · 1 slice (102 g)0.45 g
  83. 83Breakfast burrito, with egg, cheese, and sausageFast Foods · 1 burrito (109 g)0.44 g
  84. 84McDonald's sausage burritoFast Foods · 1 burrito (109 g)0.44 g
  85. 85Domino's 14" pepperoni pizza, hand-tossedFast Foods · 1 slice (113 g)0.43 g
  86. 86Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods · 1 slice (96 g)0.43 g
  87. 87Popeyes mild chicken stripsFast Foods · 1 strip (54 g)0.43 g
  88. 88Scrambled eggs, fast foodFast Foods · 2 eggs (96 g)0.42 g
  89. 89Popeyes Spicy Chicken StripsFast Foods · 1 strip (53 g)0.41 g
  90. 90KFC Crispy Chicken StripsFast Foods · 1 strip (47 g)0.41 g
  91. 91Domino's 14" Cheese Pizza, Deep DishFast Foods · 1 slice (118 g)0.41 g
  92. 92Little Caesars 14" Pepperoni, Deep DishFast Foods · 1 slice (104 g)0.4 g
  93. 93Little Caesars 14" pepperoni, regularFast Foods · 1 slice (90 g)0.4 g
  94. 94Popeyes mild fried chicken wing, meat onlyFast Foods · 1 wing without skin, bone and breading (16 g)0.39 g
  95. 95Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods · 1 slice (96 g)0.38 g
  96. 96Burger King croissan'wich with egg and cheeseFast Foods · 1 item (110 g)0.37 g
  97. 9714" Cheese Pizza, Regular Crust, Fast FoodFast Foods · 1 slice (107 g)0.36 g
  98. 9814-inch cheese pizza, stuffed crustFast Foods · 1 slice 1/8 pizza (117 g)0.36 g
  99. 99Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods · 1 slice (117 g)0.36 g
  100. 100Pizza Hut 12" cheese pizza, hand-tossedFast Foods · 1 slice (96 g)0.33 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.