Foods high in glycine

Popeyes Mild Fried Chicken Breast, meat only tops the list with 1.6 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods1.6 g
2. 2KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods1.5 g
3. 3KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods1.5 g
4. 4Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods1.3 g
5. 5KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods1.3 g
6. 6KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods1.3 g
7. 7Popeyes mild fried chicken wing, meat onlyFast Foods1.1 g
8. 8KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods1.1 g
9. 9KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods1.1 g
10. 10Popeyes Mild Fried Chicken thigh, meat onlyFast Foods1.1 g
11. 11KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods1.1 g
12. 12KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods1 g
13. 13KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.79 g
14. 14KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.78 g
15. 15KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.67 g
16. 16Popeyes mild fried chicken breast, with breadingFast Foods0.66 g
17. 17KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.63 g
18. 18KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.61 g
19. 19KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.59 g
20. 20Popeyes mild fried chicken drumstick, with breadingFast Foods0.59 g
21. 21KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.52 g
22. 22Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.51 g
23. 23Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.51 g
24. 24KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.47 g
25. 25Burger King Double Whopper, no cheeseFast Foods0.39 g
26. 26Wendy's Classic Double with cheeseFast Foods0.39 g
27. 27Wendy's Classic Single Hamburger, no cheeseFast Foods0.38 g
28. 28Burger King Double Whopper, with cheeseFast Foods0.35 g
29. 29Hamburger, large patty, with condiments, veggies, mayoFast Foods0.35 g
30. 30Burger King Whopper, with cheeseFast Foods0.34 g
31. 31Burger King Whopper, no cheeseFast Foods0.33 g
32. 32Subway roast beef sub, white breadFast Foods0.32 g
33. 33Roast beef sub with lettuce and tomatoFast Foods0.32 g
34. 34KFC Crispy Chicken StripsFast Foods0.32 g
35. 35Wendy's Ultimate Chicken Grill SandwichFast Foods0.31 g
36. 36Wendy's Classic Single Hamburger with cheeseFast Foods0.31 g
37. 37Chicken tendersFast Foods0.31 g
38. 38Burger King CheeseburgerFast Foods0.31 g
39. 39KFC Original Recipe Fried Chicken, skin and breadingFast Foods0.31 g
40. 40Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.31 g
41. 41Popeyes Spicy Chicken StripsFast Foods0.31 g
42. 42Plain single patty hamburgerFast Foods0.3 g
43. 43Plain single patty cheeseburgerFast Foods0.3 g
44. 44Large plain cheeseburgerFast Foods0.29 g
45. 45Popeyes mild chicken stripsFast Foods0.29 g
46. 46Hamburger, regular patty, double bun, condiments, sauceFast Foods0.29 g
47. 47Wendy's Jr. Hamburger without cheeseFast Foods0.28 g
48. 48Burger King Chicken StripsFast Foods0.27 g
49. 49Popeyes Mild Fried Chicken skin and breadingFast Foods0.27 g
50. 50Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.27 g
51. 51Double regular cheeseburger with special sauceFast Foods0.27 g
52. 52Wendy's Jr. Hamburger with cheeseFast Foods0.25 g
53. 53Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.25 g
54. 54Wendy's Homestyle Chicken Fillet SandwichFast Foods0.24 g
55. 55Tuna sub with lettuce and tomatoFast Foods0.23 g
56. 56Subway tuna sub on white breadFast Foods0.22 g
57. 57Burger King Original Chicken SandwichFast Foods0.22 g
58. 58KFC Popcorn ChickenFast Foods0.22 g
59. 59Cold cut sub, white bread, lettuce and tomatoFast Foods0.21 g
60. 60Subway cold cut sub on white breadFast Foods0.21 g
61. 61Taco Bell Burrito Supreme with steakFast Foods0.21 g
62. 62Scrambled eggs, fast foodFast Foods0.21 g
63. 63Taco Bell Soft Taco, steakFast Foods0.2 g
64. 64KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods0.2 g
65. 65Little Caesars 14" meat and veg, regularFast Foods0.19 g
66. 66Taco Bell Burrito Supreme with chickenFast Foods0.19 g
67. 67English muffin, egg, cheese, sausageFast Foods0.19 g
68. 68Fast food biscuit with egg and hamFast Foods0.19 g
69. 69Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.18 g
70. 70Burger King Croissan'wich with sausage, cheeseFast Foods0.18 g
71. 71Taco Bell Taco SaladFast Foods0.18 g
72. 72Burrito with beans, cheese and beef, fast foodFast Foods0.18 g
73. 73English muffin, cheese and sausageFast Foods0.18 g
74. 74Pizza Hut 14" super supreme, hand-tossedFast Foods0.18 g
75. 75Taco Bell Burrito Supreme, beefFast Foods0.18 g
76. 7614" pizza, meat and vegetable, regular crustFast Foods0.17 g
77. 77Little Caesars 14" cheese pizza, deep dishFast Foods0.17 g
78. 78Fast food biscuit with egg and baconFast Foods0.17 g
79. 79Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.16 g
80. 80Fast food croissant with egg, cheese, sausageFast Foods0.16 g
81. 81Little Caesars 14" pepperoni, regularFast Foods0.16 g
82. 82Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.16 g
83. 83Biscuit with hamFast Foods0.16 g
84. 84Domino's 14" Extravaganzzza, hand-tossedFast Foods0.16 g
85. 85Papa John's 14" The Works Pizza, OriginalFast Foods0.16 g
86. 86Burger King Premium Fish SandwichFast Foods0.16 g
87. 87Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.16 g
88. 88Nachos with cheese, beans, beef, tomatoesFast Foods0.15 g
89. 89Biscuit with egg and sausageFast Foods0.15 g
90. 90Breakfast burrito, with egg, cheese, and sausageFast Foods0.15 g
91. 91McDonald's sausage burritoFast Foods0.15 g
92. 92Taco Bell Nachos SupremeFast Foods0.15 g
93. 93Little Caesars 14" Pepperoni, Deep DishFast Foods0.14 g
94. 94Biscuit with egg, cheese, and baconFast Foods0.14 g
95. 95Domino's 14" pepperoni pizza, deep dishFast Foods0.14 g
96. 96Domino's 14" pepperoni pizza, hand-tossedFast Foods0.14 g
97. 97Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.13 g
98. 98Taco Bell Bean BurritoFast Foods0.13 g
99. 99Frozen cheese pizza, rising crust, cookedFast Foods0.13 g
100. 100Biscuit with sausageFast Foods0.13 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.