Foods high in glycine

Amaranth grain, uncooked tops the list with 0.44 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Amaranth grain, uncookedCereal Grains and Pasta0.44 g
  2. 2Crude wheat branCereal Grains and Pasta0.42 g
  3. 3Cooked oat branCereal Grains and Pasta0.4 g
  4. 4Crude wheat germCereal Grains and Pasta0.4 g
  5. 5Raw oat branCereal Grains and Pasta0.38 g
  6. 6Cooked Japanese soba noodlesCereal Grains and Pasta0.34 g
  7. 7BuckwheatCereal Grains and Pasta0.3 g
  8. 8Whole-groat buckwheat flourCereal Grains and Pasta0.29 g
  9. 9Roasted buckwheat groats, cookedCereal Grains and Pasta0.29 g
  10. 10Dry Japanese soba noodlesCereal Grains and Pasta0.28 g
  11. 11Crude rice branCereal Grains and Pasta0.28 g
  12. 12Roasted buckwheat groats, dryCereal Grains and Pasta0.26 g
  13. 13OatsCereal Grains and Pasta0.22 g
  14. 14Dark rye flourCereal Grains and Pasta0.21 g
  15. 15Hard red spring wheatCereal Grains and Pasta0.19 g
  16. 16Uncooked quinoaCereal Grains and Pasta0.19 g
  17. 17Raw wild riceCereal Grains and Pasta0.19 g
  18. 18Cooked wild riceCereal Grains and Pasta0.18 g
  19. 19Quinoa, cookedCereal Grains and Pasta0.18 g
  20. 20Uncooked speltCereal Grains and Pasta0.18 g
  21. 21Protein-fortified spaghetti, dryCereal Grains and Pasta0.18 g
  22. 22Uncooked khorasan wheatCereal Grains and Pasta0.17 g
  23. 23Cooked khorasan wheatCereal Grains and Pasta0.17 g
  24. 24Whole-grain wheat flourCereal Grains and Pasta0.17 g
  25. 25Whole-grain triticale flourCereal Grains and Pasta0.17 g
  26. 26TriticaleCereal Grains and Pasta0.17 g
  27. 27Protein-fortified spaghetti, cookedCereal Grains and Pasta0.16 g
  28. 28Hard red winter wheatCereal Grains and Pasta0.16 g
  29. 29Sprouted wheatCereal Grains and Pasta0.15 g
  30. 30Bulgur, cookedCereal Grains and Pasta0.15 g
  31. 31Durum wheatCereal Grains and Pasta0.15 g
  32. 32Cooked whole-wheat pastaCereal Grains and Pasta0.15 g
  33. 33Bulgur, dryCereal Grains and Pasta0.14 g
  34. 34Teff, cookedCereal Grains and Pasta0.14 g
  35. 35Soft red winter wheatCereal Grains and Pasta0.14 g
  36. 36Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.13 g
  37. 37Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.13 g
  38. 38Cooked homemade egg pastaCereal Grains and Pasta0.13 g
  39. 39Uncooked teffCereal Grains and Pasta0.13 g
  40. 40Dry enriched egg noodlesCereal Grains and Pasta0.13 g
  41. 41Dry unenriched egg noodlesCereal Grains and Pasta0.13 g
  42. 42Cooked fresh spinach pastaCereal Grains and Pasta0.13 g
  43. 43Hulled barleyCereal Grains and Pasta0.13 g
  44. 44Fresh spinach pasta, as purchasedCereal Grains and Pasta0.13 g
  45. 45Dry enriched spinach egg noodlesCereal Grains and Pasta0.13 g
  46. 46Cooked enriched spinach egg noodlesCereal Grains and Pasta0.13 g
  47. 47Unenriched pasta, with salt, cookedCereal Grains and Pasta0.12 g
  48. 48Unenriched pasta, cooked, without saltCereal Grains and Pasta0.12 g
  49. 49Cooked enriched pasta, with added saltCereal Grains and Pasta0.12 g
  50. 50Rye grainCereal Grains and Pasta0.12 g
  51. 51Cooked fresh plain pastaCereal Grains and Pasta0.12 g
  52. 52Cooked enriched pasta, no added saltCereal Grains and Pasta0.12 g
  53. 53Fresh plain pasta, as purchasedCereal Grains and Pasta0.12 g
  54. 54Medium rye flourCereal Grains and Pasta0.12 g
  55. 55Barley malt flourCereal Grains and Pasta0.12 g
  56. 56Dry enriched pastaCereal Grains and Pasta0.12 g
  57. 57Unenriched pasta, dryCereal Grains and Pasta0.12 g
  58. 58White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.12 g
  59. 59Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.12 g
  60. 60Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.12 g
  61. 61Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.12 g
  62. 62Cooked enriched egg noodlesCereal Grains and Pasta0.12 g
  63. 63Egg noodles, cooked, without saltCereal Grains and Pasta0.12 g
  64. 64Dry spinach spaghettiCereal Grains and Pasta0.11 g
  65. 65Dry enriched vegetable macaroniCereal Grains and Pasta0.11 g
  66. 66Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta0.11 g
  67. 67Enriched white bread flourCereal Grains and Pasta0.11 g
  68. 68Unenriched bread flourCereal Grains and Pasta0.11 g
  69. 69Cooked enriched parboiled white riceCereal Grains and Pasta0.11 g
  70. 70Cooked enriched vegetable macaroniCereal Grains and Pasta0.11 g
  71. 71Spinach spaghetti, cookedCereal Grains and Pasta0.11 g
  72. 72Tinkyada brown rice pasta, cookedCereal Grains and Pasta0.11 g
  73. 73Enriched semolinaCereal Grains and Pasta0.11 g
  74. 74Unenriched semolinaCereal Grains and Pasta0.11 g
  75. 75Cooked homemade eggless pastaCereal Grains and Pasta0.11 g
  76. 76Barley flour or mealCereal Grains and Pasta0.11 g
  77. 77Dry couscousCereal Grains and Pasta0.11 g
  78. 78Cooked couscousCereal Grains and Pasta0.11 g
  79. 79Raw brown long-grain riceCereal Grains and Pasta0.11 g
  80. 80White corn grainCereal Grains and Pasta0.11 g
  81. 81Yellow corn grainCereal Grains and Pasta0.11 g
  82. 82White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.11 g
  83. 83White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.11 g
  84. 84White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.11 g
  85. 85Sorghum grainCereal Grains and Pasta0.11 g
  86. 86Cooked brown long-grain riceCereal Grains and Pasta0.1 g
  87. 87Pearled barley, rawCereal Grains and Pasta0.1 g
  88. 88Raw brown medium-grain riceCereal Grains and Pasta0.1 g
  89. 89Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.1 g
  90. 90Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.1 g
  91. 91All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.1 g
  92. 92Unenriched all-purpose white flourCereal Grains and Pasta0.1 g
  93. 93Cooked medium-grain brown riceCereal Grains and Pasta0.1 g
  94. 94White self-rising cornmeal, enrichedCereal Grains and Pasta0.1 g
  95. 95Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.1 g
  96. 96Dry Japanese somen noodlesCereal Grains and Pasta0.1 g
  97. 97Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.1 g
  98. 98Dry enriched instant white riceCereal Grains and Pasta0.099 g
  99. 99Brown rice flourCereal Grains and Pasta0.098 g
  100. 100White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.098 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.