Foods high in folate

Cocoavia chocolate bar tops the list with 50.6 µg per 100 calories. The Daily Value for folate is 400 µg. Ranked from 11,672 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cocoavia chocolate barSweets50.6 µg
2. 2Cocoavia crispy chocolate barSweets38.7 µg
3. 3Cocoavia blueberry and almond chocolate barSweets34.7 µg
4. 4Cocoavia chocolate covered almondsSweets25 µg
5. 5Chocolate covered caramel with nutsSweets19.6 µg
6. 6Frozen novelties, juice type, orangeSweets18.9 µg
7. 7Apple crispSweets14.9 µg
8. 8Peanut butter confectioner's coatingSweets14.6 µg
9. 9Peanut barSweets14.4 µg
10. 10Schiff Tiger's Milk BarSweets14.2 µg
11. 11Plain halavahSweets13.9 µg
12. 12Crispy peanut butter barSweets12.5 µg
13. 13Reduced sugar jams, preserves, marmaladeSweets11.9 µg
14. 14Hershey's Sugar Free Lite Chocolate SyrupSweets11.6 µg
15. 15Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets11.2 µg
16. 16Reese's Pieces candySweets11.1 µg
17. 17Reese's Nutrageous Candy BarSweets10.8 µg
18. 18M&M's Peanut Chocolate CandiesSweets10.7 µg
19. 19Hershey's Payday BarSweets10.4 µg
20. 20Sesame crunch candySweets9.9 µg
21. 21Milk chocolate coated peanutsSweets9.8 µg
22. 22Reese's peanut butter cupsSweets9.7 µg
23. 23Agave syrupSweets9.7 µg
24. 24Baked egg custardSweets9.6 µg
25. 25Frozen juice and cream noveltiesSweets9.6 µg
26. 26Oh Henry! barSweets9.5 µg
27. 27Peanut brittle, prepared from recipeSweets9.5 µg
28. 28Frozen novelties, ice type, italian, restaurant-preparedSweets9.4 µg
29. 29Chocolate frozen yogurtSweets9.2 µg
30. 30M&M's Peanut Butter Chocolate CandiesSweets8.5 µg
31. 31Reese's Fast BreakSweets8.2 µg
32. 32Reese's BitesSweets8.1 µg
33. 33Fruit and juice bars, frozenSweets8 µg
34. 34Twix caramel cookie barsSweets7.8 µg
35. 35Hershey's Reese's Sticks Crispy WafersSweets7.7 µg
36. 36Low calorie cherry pie fillingSweets7.5 µg
37. 375th Avenue Candy BarSweets7.5 µg
38. 38Chocolate ice creamSweets7.4 µg
39. 39Egg custard, dry mix, prepared with whole milkSweets7.4 µg
40. 40Egg custard, dry mixSweets7.3 µg
41. 41Honey-combed candy with peanut butterSweets7.2 µg
42. 42Egg custard, dry mix, prepared with 2% milkSweets7.1 µg
43. 43Mr. Goodbar chocolate barSweets7.1 µg
44. 44Chocolate soft-serve frozen yogurtSweets6.9 µg
45. 45No sugar jam and preserves, any flavorSweets6.8 µg
46. 46Low carbohydrate chocolate ice creamSweets6.8 µg
47. 47Chocolate mousse, prepared from recipeSweets6.7 µg
48. 48Vanilla rennin, dry mix, prepared with 2% milkSweets6.5 µg
49. 49Snickers BarSweets6.3 µg
50. 50Strawberry ice creamSweets6.3 µg
51. 51Caramel custard flan, prepared from recipeSweets6.2 µg
52. 52Nestle Butterfinger barSweets6.1 µg
53. 53Chocolate rennin, dry mix, prepared with 2% milkSweets5.9 µg
54. 54Nuts in syrup toppingSweets5.8 µg
55. 55Reese's Fast Break milk chocolate peanut butter nougatSweets5.7 µg
56. 56Vanilla rennin dessert, prepared with whole milkSweets5.6 µg
57. 57Nestle Butterfinger CrispSweets5.4 µg
58. 58Chocolate rennin, dry mix, prepared with whole milkSweets5.2 µg
59. 59Fat-free vanilla ice creamSweets5.1 µg
60. 60Frozen novelties, No Sugar Added, FUDGSICLE popsSweets4.8 µg
61. 61Instant chocolate pudding, 2% milkSweets4.8 µg
62. 62Coconut bar, not chocolate coveredSweets4.6 µg
63. 63Unsweetened baking chocolate, squaresSweets4.4 µg
64. 64M&M's Pretzel Chocolate CandiesSweets4.3 µg
65. 65Low sugar chocolate covered candiesSweets4.2 µg
66. 66Milk chocolate with rice cerealSweets4.1 µg
67. 67Reduced calorie dry gelatin mixSweets4.1 µg
68. 68Reduced calorie dry gelatin mixSweets4.1 µg
69. 69French vanilla soft-serve ice creamSweets4.1 µg
70. 70Unsweetened baking chocolate, liquidSweets4 µg
71. 71Light vanilla soft-serve ice creamSweets4 µg
72. 72Banana pudding, prepared with 2% milkSweets4 µg
73. 73Vanilla pudding, regular dry mix, 2% milkSweets4 µg
74. 74Jams and preservesSweets4 µg
75. 75Unsweetened carob candySweets3.9 µg
76. 76Caramel custard flan, dry mix, prepared with 2% milkSweets3.9 µg
77. 77Coconut cream pudding, dry mix, prepared with 2% milkSweets3.8 µg
78. 78Instant banana pudding, prepared with 2% milkSweets3.8 µg
79. 79Tapioca pudding, dry mix, prepared with 2% milkSweets3.8 µg
80. 80Vanilla soft-serve frozen yogurtSweets3.8 µg
81. 81Malt syrupSweets3.8 µg
82. 82Coconut cream pudding, instant dry mix, 2% milkSweets3.7 µg
83. 83Lemon pudding, instant dry mix, 2% milkSweets3.7 µg
84. 84Rice pudding, ready-to-eatSweets3.7 µg
85. 85Lemon pudding, dry mix, prepared with sugarSweets3.7 µg
86. 86Orange marmaladeSweets3.7 µg
87. 87Whatchamacallit candy barSweets3.6 µg
88. 88Rich vanilla ice creamSweets3.6 µg
89. 89Banana pudding, prepared with whole milkSweets3.6 µg
90. 90Chocolate pudding, dry mix, prepared with whole milkSweets3.6 µg
91. 91Chocolate pudding, regular dry mix, 2% milkSweets3.6 µg
92. 92Rice pudding, dry mix, prepared with 2% milkSweets3.6 µg
93. 93Fat-free chocolate frozen milk dessertSweets3.6 µg
94. 94Caramel flan, prepared with whole milkSweets3.5 µg
95. 95Vanilla pudding, dry mix, prepared with whole milkSweets3.5 µg
96. 96Coconut cream pudding, prepared with whole milkSweets3.5 µg
97. 97Vanilla pudding, instant dry mix, whole milkSweets3.5 µg
98. 98Chocolate fudge with nuts, from recipeSweets3.5 µg
99. 99Canned cherry pie fillingSweets3.5 µg
100. 100Banana pudding, instant, with whole milkSweets3.5 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.