Foods high in total fat

Crude rice bran tops the list with 24.6 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta · 1 cup (118 g)24.6 g32% DV
  2. 2Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta · 1 cup (45 g)14.3 g18% DV
  3. 3Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)13.5 g17% DV
  4. 4Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)11.8 g15% DV
  5. 5Crude wheat germCereal Grains and Pasta · 1 cup (115 g)11.2 g14% DV
  6. 6OatsCereal Grains and Pasta · 1 cup (156 g)10.8 g14% DV
  7. 7Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)10.3 g13% DV
  8. 8Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)9.5 g12% DV
  9. 9Raw milletCereal Grains and Pasta · 1 cup (200 g)8.4 g11% DV
  10. 10White corn grainCereal Grains and Pasta · 1 cup (166 g)7.9 g10% DV
  11. 11Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)7.9 g10% DV
  12. 12Sorghum grainCereal Grains and Pasta · 1 cup (192 g)6.6 g9% DV
  13. 13Raw oat branCereal Grains and Pasta · 1 cup (94 g)6.6 g8% DV
  14. 14Chinese chow mein noodlesCereal Grains and Pasta · 0.5 cup dry (28 g)5.9 g8% DV
  15. 15Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)5.9 g8% DV
  16. 16BuckwheatCereal Grains and Pasta · 1 cup (170 g)5.8 g7% DV
  17. 17Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)5.1 g7% DV
  18. 18Millet flourCereal Grains and Pasta · 1 cup (119 g)5.1 g6% DV
  19. 19White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)4.8 g6% DV
  20. 20Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)4.8 g6% DV
  21. 21Durum wheatCereal Grains and Pasta · 1 cup (192 g)4.7 g6% DV
  22. 22Uncooked teffCereal Grains and Pasta · 1 cup (193 g)4.6 g6% DV
  23. 23White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)4.5 g6% DV
  24. 24Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)4.5 g6% DV
  25. 25Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)4.4 g6% DV
  26. 26Brown rice flourCereal Grains and Pasta · 1 cup (158 g)4.4 g6% DV
  27. 27White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)4.4 g6% DV
  28. 28Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)4.4 g6% DV
  29. 29Hulled barleyCereal Grains and Pasta · 1 cup (184 g)4.2 g5% DV
  30. 30Uncooked speltCereal Grains and Pasta · 1 cup (174 g)4.2 g5% DV
  31. 31Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)4.2 g5% DV
  32. 32White masa corn flourCereal Grains and Pasta · 1 cup (114 g)4.2 g5% DV
  33. 33Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)4.2 g5% DV
  34. 34White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)4.1 g5% DV
  35. 35Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)4.1 g5% DV
  36. 36Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)4 g5% DV
  37. 37TriticaleCereal Grains and Pasta · 1 cup (192 g)4 g5% DV
  38. 38Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)4 g5% DV
  39. 39Amaranth grain, cookedCereal Grains and Pasta · 1 cup (246 g)3.9 g5% DV
  40. 40Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)3.7 g5% DV
  41. 41Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)3.7 g5% DV
  42. 42Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)3.6 g5% DV
  43. 43Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta · 1 cup spaghetti packed (166 g)3.4 g4% DV
  44. 44Soft white wheatCereal Grains and Pasta · 1 cup (168 g)3.3 g4% DV
  45. 45Enriched egg noodles, cooked, with saltCereal Grains and Pasta · 1 cup (160 g)3.3 g4% DV
  46. 46Cooked unenriched egg noodles, with added saltCereal Grains and Pasta · 1 cup (160 g)3.3 g4% DV
  47. 47Cooked enriched egg noodlesCereal Grains and Pasta · 1 cup (160 g)3.3 g4% DV
  48. 48Egg noodles, cooked, without saltCereal Grains and Pasta · 1 cup (160 g)3.3 g4% DV
  49. 49Hard white wheatCereal Grains and Pasta · 1 cup (192 g)3.3 g4% DV
  50. 50Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)3 g4% DV
  51. 51Barley malt flourCereal Grains and Pasta · 1 cup (162 g)3 g4% DV
  52. 52Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)3 g4% DV
  53. 53Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)2.9 g4% DV
  54. 54Dark rye flourCereal Grains and Pasta · 1 cup (128 g)2.8 g4% DV
  55. 55Tinkyada brown rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (169 g)2.8 g4% DV
  56. 56Rye grainCereal Grains and Pasta · 1 cup (169 g)2.8 g4% DV
  57. 57White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)2.7 g4% DV
  58. 58Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)2.7 g4% DV
  59. 59White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)2.7 g4% DV
  60. 60Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)2.7 g4% DV
  61. 61Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)2.7 g3% DV
  62. 62Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)2.7 g3% DV
  63. 63Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)2.6 g3% DV
  64. 64Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)2.5 g3% DV
  65. 65Crude wheat branCereal Grains and Pasta · 1 cup (58 g)2.5 g3% DV
  66. 66Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)2.4 g3% DV
  67. 67White self-rising degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (138 g)2.4 g3% DV
  68. 68Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)2.4 g3% DV
  69. 69Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)2.4 g3% DV
  70. 70Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)2.4 g3% DV
  71. 71Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)2.3 g3% DV
  72. 72Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)2.3 g3% DV
  73. 73Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)2.3 g3% DV
  74. 74Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)2.3 g3% DV
  75. 75Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)2.2 g3% DV
  76. 76Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)2.2 g3% DV
  77. 77De Boles gluten-free rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (121 g)2.1 g3% DV
  78. 78Cooked whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti not packed (117 g)2 g3% DV
  79. 79Refined sorghum flour, unenrichedCereal Grains and Pasta · 1 cup (161 g)2 g3% DV
  80. 80Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)2 g3% DV
  81. 81Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)1.9 g2% DV
  82. 82Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)1.9 g2% DV
  83. 83Cooked oat branCereal Grains and Pasta · 1 cup (219 g)1.9 g2% DV
  84. 84Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)1.9 g2% DV
  85. 85Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)1.8 g2% DV
  86. 86Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)1.8 g2% DV
  87. 87Yellow degermed corn flourCereal Grains and Pasta · 1 cup (126 g)1.8 g2% DV
  88. 88Millet, cookedCereal Grains and Pasta · 1 cup (174 g)1.7 g2% DV
  89. 89Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)1.7 g2% DV
  90. 90Dry enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (38 g)1.7 g2% DV
  91. 91Raw wild riceCereal Grains and Pasta · 1 cup (160 g)1.7 g2% DV
  92. 92Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)1.7 g2% DV
  93. 93Dry enriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)1.7 g2% DV
  94. 94Dry unenriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)1.7 g2% DV
  95. 95Cooked speltCereal Grains and Pasta · 1 cup (194 g)1.6 g2% DV
  96. 96Teff, cookedCereal Grains and Pasta · 1 cup (252 g)1.6 g2% DV
  97. 97Cooked medium-grain brown riceCereal Grains and Pasta · 1 cup (195 g)1.6 g2% DV
  98. 98Medium rye flourCereal Grains and Pasta · 1 cup (102 g)1.6 g2% DV
  99. 99Canned white hominyCereal Grains and Pasta · 1 cup (165 g)1.5 g2% DV
  100. 100Cooked khorasan wheatCereal Grains and Pasta · 1 cup (172 g)1.4 g2% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.