Foods high in choline

Flavored frozen yogurt tops the list with 18.2 mg per 100 calories. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Flavored frozen yogurtSweets18.2 mg
2. 2Fat-free vanilla ice creamSweets17.2 mg
3. 3Light vanilla soft-serve ice creamSweets16.1 mg
4. 4Light vanilla ice creamSweets14.4 mg
5. 5Rich chocolate ice creamSweets13.8 mg
6. 6Light vanilla ice cream, no sugar addedSweets13.6 mg
7. 7Frozen juice and cream noveltiesSweets13.6 mg
8. 8Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets13.4 mg
9. 9Vanilla soft-serve frozen yogurtSweets12.7 mg
10. 10Vanilla ice creamSweets12.6 mg
11. 11Toblerone milk chocolate with honey and almond nougatSweets12.4 mg
12. 12Egg custard, dry mix, prepared with 2% milkSweets12.1 mg
13. 13Low-carb vanilla ice creamSweets12 mg
14. 14French vanilla soft-serve ice creamSweets11.7 mg
15. 15Chocolate pudding, regular dry mix, 2% milkSweets11.6 mg
16. 16Schiff Tiger's Milk BarSweets10.9 mg
17. 17Chocolate frozen yogurtSweets10.8 mg
18. 18Mexican baking chocolate squaresSweets10.7 mg
19. 19Light chocolate ice creamSweets10.5 mg
20. 20Rich vanilla ice creamSweets10.4 mg
21. 21Chocolate ice creamSweets10.4 mg
22. 22Banana pudding, instant, with whole milkSweets10.3 mg
23. 23Banana pudding, prepared with whole milkSweets10.1 mg
24. 24Vanilla pudding, dry mix, prepared with whole milkSweets9.9 mg
25. 25Egg custard, dry mix, prepared with whole milkSweets9.7 mg
26. 26Low carbohydrate chocolate ice creamSweets9.5 mg
27. 27Frozen novelties, No Sugar Added, FUDGSICLE popsSweets9.4 mg
28. 28Chocolate pudding, dry mix, prepared with whole milkSweets9.4 mg
29. 29Low calorie cherry pie fillingSweets9.2 mg
30. 30Milk chocolate coated peanutsSweets9.2 mg
31. 31Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets9.2 mg
32. 32Milk chocolate with rice cerealSweets9 mg
33. 33Milk chocolate with almondsSweets8.9 mg
34. 34Mr. Goodbar chocolate barSweets8.8 mg
35. 35Milk chocolateSweets8.6 mg
36. 36Low sugar chocolate covered candiesSweets8.5 mg
37. 37Oh Henry! barSweets8 mg
38. 38Mars almond barSweets7.9 mg
39. 39Snickers BarSweets7.8 mg
40. 40Fat-free chocolate pudding, ready-to-eatSweets7.5 mg
41. 41Milk chocolate coated coffee beansSweets7.4 mg
42. 42Nestle Baby Ruth barSweets7.3 mg
43. 43Hershey's Payday BarSweets7.3 mg
44. 44M&M's Peanut Chocolate CandiesSweets7.2 mg
45. 45Mars M&M's Almond Chocolate CandiesSweets7.2 mg
46. 46Rice pudding, ready-to-eatSweets7.2 mg
47. 47Chocolate covered caramel with nutsSweets7.2 mg
48. 48Unsweetened baking chocolate, squaresSweets7.1 mg
49. 49M&M's Peanut Butter Chocolate CandiesSweets7.1 mg
50. 50Fat-free tapioca pudding, ready-to-eatSweets6.9 mg
51. 51Reese's peanut butter cupsSweets6.9 mg
52. 52M&M's 3 Musketeers Truffle CrispSweets6.8 mg
53. 53Light chocolate ice cream, no sugar addedSweets6.8 mg
54. 54Milk chocolate coated raisinsSweets6.7 mg
55. 55Chocolate pudding, ready-to-eatSweets6.7 mg
56. 56M&M's Pretzel Chocolate CandiesSweets6.6 mg
57. 57Frozen novelties, ice cream type, sundae, prepackagedSweets6.5 mg
58. 58No sugar jam and preserves, any flavorSweets6.1 mg
59. 59Kit Kat wafer barSweets6 mg
60. 60Sweet chocolateSweets5.9 mg
61. 61Reese's Pieces candySweets5.8 mg
62. 62Peanut butter confectioner's coatingSweets5.7 mg
63. 63Peanut barSweets5.6 mg
64. 64Sugar-coated almondsSweets5.6 mg
65. 65White chocolateSweets5.5 mg
66. 66Hershey's Reese's Sticks Crispy WafersSweets5.4 mg
67. 67Fat-free vanilla pudding, ready-to-eatSweets5.4 mg
68. 68Twix peanut butter cookie barsSweets5.4 mg
69. 69Orange sherbetSweets5.3 mg
70. 70Nestle 100 Grand barSweets5.3 mg
71. 71Honey-combed candy with peanut butterSweets5.2 mg
72. 72Crispy peanut butter barSweets5.2 mg
73. 73Whatchamacallit candy barSweets5.1 mg
74. 74Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets5 mg
75. 75Chocolate-flavor caramel rollSweets4.8 mg
76. 76Tapioca pudding, ready-to-eatSweets4.8 mg
77. 77Vanilla pudding, ready-to-eatSweets4.8 mg
78. 78Yogurt confectioner's coatingSweets4.8 mg
79. 79Dark corn syrupSweets4.7 mg
80. 80Fruit and juice bars, frozenSweets4.6 mg
81. 81MolassesSweets4.6 mg
82. 82Sorghum syrupSweets4.6 mg
83. 83Semisweet chocolateSweets4.6 mg
84. 84M&M's Milk Chocolate CandiesSweets4.4 mg
85. 85Agave syrupSweets4.3 mg
86. 86Rolo caramels in milk chocolateSweets4.2 mg
87. 87Reese's Fast Break milk chocolate peanut butter nougatSweets4.2 mg
88. 88Hershey's Sugar Free Lite Chocolate SyrupSweets4.2 mg
89. 89Twix caramel cookie barsSweets4.2 mg
90. 90JelliesSweets3.9 mg
91. 91Strawberry toppingSweets3.9 mg
92. 92Reduced sugar home preserved jelliesSweets3.9 mg
93. 93Milky Way Midnight BarSweets3.8 mg
94. 94Mars Twix chocolate fudge cookie barsSweets3.8 mg
95. 95Jams and preservesSweets3.7 mg
96. 96Milky Way barSweets3.6 mg
97. 97Fruit leather, piecesSweets3.6 mg
98. 98Fruit leather, rollsSweets3.6 mg
99. 99Unsweetened carob candySweets3.5 mg
100. 100Nestle Butterfinger barSweets3.3 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.