Foods high in calcium

White self-rising cornmeal with wheat, enriched tops the list with 508 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)508 mg39% DV
  2. 2Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)508 mg39% DV
  3. 3White self-rising degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (138 g)483 mg37% DV
  4. 4Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)483 mg37% DV
  5. 5White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)440 mg34% DV
  6. 6Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)440 mg34% DV
  7. 7Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)423 mg33% DV
  8. 8Uncooked teffCereal Grains and Pasta · 1 cup (193 g)347 mg27% DV
  9. 9Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta · 1 cup (125 g)315 mg24% DV
  10. 10Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)307 mg24% DV
  11. 11Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)228 mg18% DV
  12. 12Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)157 mg12% DV
  13. 13White masa corn flourCereal Grains and Pasta · 1 cup (114 g)157 mg12% DV
  14. 14Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)157 mg12% DV
  15. 15Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)131 mg10% DV
  16. 16Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)131 mg10% DV
  17. 17Teff, cookedCereal Grains and Pasta · 1 cup (252 g)123 mg9% DV
  18. 18Amaranth grain, cookedCereal Grains and Pasta · 1 cup (246 g)116 mg9% DV
  19. 19OatsCereal Grains and Pasta · 1 cup (156 g)84.2 mg6% DV
  20. 20Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)79.9 mg6% DV
  21. 21TriticaleCereal Grains and Pasta · 1 cup (192 g)71 mg5% DV
  22. 22Crude rice branCereal Grains and Pasta · 1 cup (118 g)67.3 mg5% DV
  23. 23Durum wheatCereal Grains and Pasta · 1 cup (192 g)65.3 mg5% DV
  24. 24Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)62.7 mg5% DV
  25. 25Hard white wheatCereal Grains and Pasta · 1 cup (192 g)61.4 mg5% DV
  26. 26Hulled barleyCereal Grains and Pasta · 1 cup (184 g)60.7 mg5% DV
  27. 27Barley malt flourCereal Grains and Pasta · 1 cup (162 g)59.9 mg5% DV
  28. 28Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)58 mg4% DV
  29. 29Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)57.2 mg4% DV
  30. 30Soft white wheatCereal Grains and Pasta · 1 cup (168 g)57.1 mg4% DV
  31. 31Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)55.7 mg4% DV
  32. 32Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)55 mg4% DV
  33. 33Raw oat branCereal Grains and Pasta · 1 cup (94 g)54.5 mg4% DV
  34. 34Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)51.8 mg4% DV
  35. 35Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)51.8 mg4% DV
  36. 36Arrowroot flourCereal Grains and Pasta · 1 cup (128 g)51.2 mg4% DV
  37. 37Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)49.2 mg4% DV
  38. 38Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)49 mg4% DV
  39. 39Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)48 mg4% DV
  40. 40Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)47.4 mg4% DV
  41. 41Dark rye flourCereal Grains and Pasta · 1 cup (128 g)47.4 mg4% DV
  42. 42Uncooked speltCereal Grains and Pasta · 1 cup (174 g)47 mg4% DV
  43. 43Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)45.5 mg4% DV
  44. 44Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)45.4 mg3% DV
  45. 45Crude wheat germCereal Grains and Pasta · 1 cup (115 g)44.9 mg3% DV
  46. 46Crude wheat branCereal Grains and Pasta · 1 cup (58 g)42.3 mg3% DV
  47. 47Spinach spaghetti, cookedCereal Grains and Pasta · 1 cup (140 g)42 mg3% DV
  48. 48Dry couscousCereal Grains and Pasta · 1 cup (173 g)41.5 mg3% DV
  49. 49Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)40.9 mg3% DV
  50. 50Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)40.8 mg3% DV
  51. 51Rye grainCereal Grains and Pasta · 1 cup (169 g)40.6 mg3% DV
  52. 52Raw wild riceCereal Grains and Pasta · 1 cup (160 g)33.6 mg3% DV
  53. 53Dry spinach spaghettiCereal Grains and Pasta · 2 oz (57 g)33.1 mg3% DV
  54. 54Crude corn branCereal Grains and Pasta · 1 cup (76 g)31.9 mg2% DV
  55. 55Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)31.4 mg2% DV
  56. 56BuckwheatCereal Grains and Pasta · 1 cup (170 g)30.6 mg2% DV
  57. 57Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)30.4 mg2% DV
  58. 58Dry pearl tapiocaCereal Grains and Pasta · 1 cup (152 g)30.4 mg2% DV
  59. 59Sprouted wheatCereal Grains and Pasta · 1 cup (108 g)30.2 mg2% DV
  60. 60Cooked enriched parboiled white riceCereal Grains and Pasta · 1 cup (158 g)30 mg2% DV
  61. 61Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (158 g)30 mg2% DV
  62. 62Dry enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (84 g)28.6 mg2% DV
  63. 63Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)28.4 mg2% DV
  64. 64Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)28.4 mg2% DV
  65. 65Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)27.9 mg2% DV
  66. 66Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)26.4 mg2% DV
  67. 67De Boles gluten-free rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (121 g)25.4 mg2% DV
  68. 68Sorghum grainCereal Grains and Pasta · 1 cup (192 g)25 mg2% DV
  69. 69Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)24.6 mg2% DV
  70. 70Medium rye flourCereal Grains and Pasta · 1 cup (102 g)24.5 mg2% DV
  71. 71Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)22.8 mg2% DV
  72. 72Protein-fortified spaghetti, dryCereal Grains and Pasta · 2 oz (57 g)22.2 mg2% DV
  73. 73Cooked oat branCereal Grains and Pasta · 1 cup (219 g)21.9 mg2% DV
  74. 74Dry enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (38 g)21.3 mg2% DV
  75. 75Dry enriched instant white riceCereal Grains and Pasta · 1 cup (95 g)20.9 mg2% DV
  76. 76Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)20.6 mg2% DV
  77. 77Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)20.6 mg2% DV
  78. 78Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)20.4 mg2% DV
  79. 79Dry Japanese soba noodlesCereal Grains and Pasta · 2 oz (57 g)19.9 mg2% DV
  80. 80Cooked medium-grain brown riceCereal Grains and Pasta · 1 cup (195 g)19.5 mg2% DV
  81. 81Cooked speltCereal Grains and Pasta · 1 cup (194 g)19.4 mg1% DV
  82. 82Enriched egg noodles, cooked, with saltCereal Grains and Pasta · 1 cup (160 g)19.2 mg1% DV
  83. 83Cooked unenriched egg noodles, with added saltCereal Grains and Pasta · 1 cup (160 g)19.2 mg1% DV
  84. 84Cooked enriched egg noodlesCereal Grains and Pasta · 1 cup (160 g)19.2 mg1% DV
  85. 85Egg noodles, cooked, without saltCereal Grains and Pasta · 1 cup (160 g)19.2 mg1% DV
  86. 86Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)19.2 mg1% DV
  87. 87Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)19.2 mg1% DV
  88. 88Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)19.1 mg1% DV
  89. 89Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)19.1 mg1% DV
  90. 90Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)18.8 mg1% DV
  91. 91All-purpose flour, enriched, unbleachedCereal Grains and Pasta · 1 cup (125 g)18.8 mg1% DV
  92. 92Unenriched all-purpose white flourCereal Grains and Pasta · 1 cup (125 g)18.8 mg1% DV
  93. 93Bulgur, cookedCereal Grains and Pasta · 1 cup (182 g)18.2 mg1% DV
  94. 94Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)17.6 mg1% DV
  95. 95Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)17.6 mg1% DV
  96. 96Brown rice flourCereal Grains and Pasta · 1 cup (158 g)17.4 mg1% DV
  97. 97Pearled barley, cookedCereal Grains and Pasta · 1 cup (157 g)17.3 mg1% DV
  98. 98Millet flourCereal Grains and Pasta · 1 cup (119 g)16.7 mg1% DV
  99. 99Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)16.6 mg1% DV
  100. 100Canned white hominyCereal Grains and Pasta · 1 cup (165 g)16.5 mg1% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.