Foods high in aspartic acid

Cooked oat bran tops the list with 0.68 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked oat branCereal Grains and Pasta0.68 g
  2. 2Raw oat branCereal Grains and Pasta0.64 g
  3. 3Crude wheat germCereal Grains and Pasta0.57 g
  4. 4Crude wheat branCereal Grains and Pasta0.52 g
  5. 5Crude rice branCereal Grains and Pasta0.41 g
  6. 6Raw wild riceCereal Grains and Pasta0.4 g
  7. 7Cooked wild riceCereal Grains and Pasta0.38 g
  8. 8Cooked Japanese soba noodlesCereal Grains and Pasta0.38 g
  9. 9OatsCereal Grains and Pasta0.37 g
  10. 10Amaranth grain, uncookedCereal Grains and Pasta0.34 g
  11. 11BuckwheatCereal Grains and Pasta0.33 g
  12. 12Whole-groat buckwheat flourCereal Grains and Pasta0.32 g
  13. 13Dry Japanese soba noodlesCereal Grains and Pasta0.31 g
  14. 14Roasted buckwheat groats, cookedCereal Grains and Pasta0.31 g
  15. 15Uncooked quinoaCereal Grains and Pasta0.31 g
  16. 16Quinoa, cookedCereal Grains and Pasta0.29 g
  17. 17Roasted buckwheat groats, dryCereal Grains and Pasta0.29 g
  18. 18Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta0.25 g
  19. 19Dark rye flourCereal Grains and Pasta0.25 g
  20. 20Cooked enriched parboiled white riceCereal Grains and Pasta0.25 g
  21. 21Hard red spring wheatCereal Grains and Pasta0.25 g
  22. 22Protein-fortified spaghetti, dryCereal Grains and Pasta0.24 g
  23. 23Uncooked khorasan wheatCereal Grains and Pasta0.24 g
  24. 24Teff, cookedCereal Grains and Pasta0.24 g
  25. 25Cooked khorasan wheatCereal Grains and Pasta0.24 g
  26. 26Whole-grain triticale flourCereal Grains and Pasta0.23 g
  27. 27TriticaleCereal Grains and Pasta0.23 g
  28. 28Sprouted wheatCereal Grains and Pasta0.23 g
  29. 29Sorghum grainCereal Grains and Pasta0.23 g
  30. 30Uncooked speltCereal Grains and Pasta0.22 g
  31. 31Protein-fortified spaghetti, cookedCereal Grains and Pasta0.22 g
  32. 32Uncooked teffCereal Grains and Pasta0.22 g
  33. 33Cooked homemade egg pastaCereal Grains and Pasta0.22 g
  34. 34Dry enriched instant white riceCereal Grains and Pasta0.22 g
  35. 35Hulled barleyCereal Grains and Pasta0.22 g
  36. 36Barley malt flourCereal Grains and Pasta0.21 g
  37. 37Dry enriched parboiled white riceCereal Grains and Pasta0.21 g
  38. 38Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.21 g
  39. 39Whole-grain wheat flourCereal Grains and Pasta0.21 g
  40. 40Tinkyada brown rice pasta, cookedCereal Grains and Pasta0.21 g
  41. 41Fresh spinach pasta, as purchasedCereal Grains and Pasta0.21 g
  42. 42Cooked fresh spinach pastaCereal Grains and Pasta0.21 g
  43. 43Dry enriched spinach egg noodlesCereal Grains and Pasta0.2 g
  44. 44Cooked enriched spinach egg noodlesCereal Grains and Pasta0.2 g
  45. 45Raw brown long-grain riceCereal Grains and Pasta0.2 g
  46. 46Dry enriched egg noodlesCereal Grains and Pasta0.2 g
  47. 47Dry unenriched egg noodlesCereal Grains and Pasta0.2 g
  48. 48Cooked brown long-grain riceCereal Grains and Pasta0.2 g
  49. 49Cooked white glutinous riceCereal Grains and Pasta0.2 g
  50. 50Hard red winter wheatCereal Grains and Pasta0.2 g
  51. 51Cooked enriched long-grain white rice, with saltCereal Grains and Pasta0.19 g
  52. 52White long-grain rice, cooked, with saltCereal Grains and Pasta0.19 g
  53. 53Cooked enriched long-grain white riceCereal Grains and Pasta0.19 g
  54. 54Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta0.19 g
  55. 55Millet, cookedCereal Grains and Pasta0.19 g
  56. 56Raw brown medium-grain riceCereal Grains and Pasta0.19 g
  57. 57Cooked medium-grain brown riceCereal Grains and Pasta0.19 g
  58. 58Raw milletCereal Grains and Pasta0.19 g
  59. 59Bulgur, cookedCereal Grains and Pasta0.19 g
  60. 60Barley flour or mealCereal Grains and Pasta0.19 g
  61. 61Prepared enriched instant white riceCereal Grains and Pasta0.19 g
  62. 62Brown rice flourCereal Grains and Pasta0.19 g
  63. 63Millet flourCereal Grains and Pasta0.19 g
  64. 64Bulgur, dryCereal Grains and Pasta0.18 g
  65. 65Raw enriched long-grain white riceCereal Grains and Pasta0.18 g
  66. 66Raw unenriched long-grain white riceCereal Grains and Pasta0.18 g
  67. 67Durum wheatCereal Grains and Pasta0.18 g
  68. 68Cooked whole-wheat pastaCereal Grains and Pasta0.18 g
  69. 69White corn grainCereal Grains and Pasta0.18 g
  70. 70Yellow corn grainCereal Grains and Pasta0.18 g
  71. 71Unenriched pasta, with salt, cookedCereal Grains and Pasta0.18 g
  72. 72Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.18 g
  73. 73Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.18 g
  74. 74Cooked enriched egg noodlesCereal Grains and Pasta0.18 g
  75. 75Egg noodles, cooked, without saltCereal Grains and Pasta0.18 g
  76. 76Unenriched pasta, cooked, without saltCereal Grains and Pasta0.18 g
  77. 77Pearled barley, rawCereal Grains and Pasta0.18 g
  78. 78Cooked enriched pasta, with added saltCereal Grains and Pasta0.17 g
  79. 79Cooked enriched pasta, no added saltCereal Grains and Pasta0.17 g
  80. 80Uncooked unenriched glutinous white riceCereal Grains and Pasta0.17 g
  81. 81Raw enriched medium-grain white riceCereal Grains and Pasta0.17 g
  82. 82Raw unenriched medium-grain white riceCereal Grains and Pasta0.17 g
  83. 83White self-rising cornmeal, enrichedCereal Grains and Pasta0.17 g
  84. 84Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.17 g
  85. 85White medium-grain rice, cooked, unenrichedCereal Grains and Pasta0.17 g
  86. 86Cooked enriched medium-grain white riceCereal Grains and Pasta0.17 g
  87. 87White short-grain rice, cooked, unenrichedCereal Grains and Pasta0.17 g
  88. 88Cooked enriched short-grain white riceCereal Grains and Pasta0.17 g
  89. 89Uncooked enriched short-grain white riceCereal Grains and Pasta0.17 g
  90. 90White short-grain rice, raw, unenrichedCereal Grains and Pasta0.17 g
  91. 91Soft red winter wheatCereal Grains and Pasta0.17 g
  92. 92Dry enriched pastaCereal Grains and Pasta0.17 g
  93. 93Unenriched pasta, dryCereal Grains and Pasta0.17 g
  94. 94Rye grainCereal Grains and Pasta0.17 g
  95. 95Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.16 g
  96. 96Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.16 g
  97. 97Canned white hominyCereal Grains and Pasta0.16 g
  98. 98Canned yellow hominyCereal Grains and Pasta0.16 g
  99. 99White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.16 g
  100. 100Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.16 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.