Foods high in alanine

Popeyes Mild Fried Chicken Breast, meat only tops the list with 1.1 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods1.1 g
2. 2KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods1 g
3. 3KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods1 g
4. 4Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.89 g
5. 5KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.87 g
6. 6KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.86 g
7. 7Popeyes mild fried chicken wing, meat onlyFast Foods0.78 g
8. 8KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.76 g
9. 9KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.74 g
10. 10Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.73 g
11. 11KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.71 g
12. 12KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.69 g
13. 13KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.53 g
14. 14KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.53 g
15. 15KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.45 g
16. 16Popeyes mild fried chicken breast, with breadingFast Foods0.45 g
17. 17KFC Crispy Chicken StripsFast Foods0.43 g
18. 18KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.43 g
19. 19KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.42 g
20. 20Wendy's Ultimate Chicken Grill SandwichFast Foods0.41 g
21. 21KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.4 g
22. 22Popeyes Spicy Chicken StripsFast Foods0.4 g
23. 23Popeyes mild fried chicken drumstick, with breadingFast Foods0.4 g
24. 24Subway roast beef sub, white breadFast Foods0.39 g
25. 25Roast beef sub with lettuce and tomatoFast Foods0.39 g
26. 26Chicken tendersFast Foods0.37 g
27. 27Popeyes mild chicken stripsFast Foods0.37 g
28. 28Scrambled eggs, fast foodFast Foods0.36 g
29. 29Wendy's Classic Double with cheeseFast Foods0.36 g
30. 30KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.35 g
31. 31Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.35 g
32. 32Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.34 g
33. 33Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.34 g
34. 34Burger King Chicken StripsFast Foods0.33 g
35. 35Wendy's Classic Single Hamburger, no cheeseFast Foods0.33 g
36. 36KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.32 g
37. 37Wendy's Homestyle Chicken Fillet SandwichFast Foods0.3 g
38. 38Large plain cheeseburgerFast Foods0.29 g
39. 39Wendy's Classic Single Hamburger with cheeseFast Foods0.29 g
40. 40Plain single patty cheeseburgerFast Foods0.28 g
41. 41KFC Popcorn ChickenFast Foods0.28 g
42. 42Tuna sub with lettuce and tomatoFast Foods0.27 g
43. 43Subway tuna sub on white breadFast Foods0.27 g
44. 44Hamburger, large patty, with condiments, veggies, mayoFast Foods0.27 g
45. 45Plain single patty hamburgerFast Foods0.26 g
46. 46Burger King Double Whopper, no cheeseFast Foods0.26 g
47. 47Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.26 g
48. 48Taco Bell Soft Taco, steakFast Foods0.25 g
49. 49Hamburger, regular patty, double bun, condiments, sauceFast Foods0.25 g
50. 50Wendy's Jr. Hamburger without cheeseFast Foods0.25 g
51. 51Burger King Double Whopper, with cheeseFast Foods0.24 g
52. 52Fast food biscuit with egg and hamFast Foods0.24 g
53. 53Burger King Whopper, with cheeseFast Foods0.24 g
54. 54Double regular cheeseburger with special sauceFast Foods0.23 g
55. 55Wendy's Jr. Hamburger with cheeseFast Foods0.23 g
56. 56Cold cut sub, white bread, lettuce and tomatoFast Foods0.23 g
57. 57Subway cold cut sub on white breadFast Foods0.22 g
58. 58Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.22 g
59. 59Taco Bell Burrito Supreme with steakFast Foods0.22 g
60. 60Taco Bell Burrito Supreme with chickenFast Foods0.22 g
61. 61Burger King Whopper, no cheeseFast Foods0.22 g
62. 62Burger King CheeseburgerFast Foods0.22 g
63. 63KFC Original Recipe Fried Chicken, skin and breadingFast Foods0.21 g
64. 64English muffin, egg, cheese, sausageFast Foods0.21 g
65. 65Pizza Hut 14" super supreme, hand-tossedFast Foods0.2 g
66. 66Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.2 g
67. 67Little Caesars 14" meat and veg, regularFast Foods0.2 g
68. 68Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.19 g
69. 69Fast food croissant with egg, cheese, sausageFast Foods0.19 g
70. 70Taco Bell Taco SaladFast Foods0.19 g
71. 7114" pizza, meat and vegetable, regular crustFast Foods0.18 g
72. 72Popeyes Mild Fried Chicken skin and breadingFast Foods0.18 g
73. 73Fast food biscuit with egg and baconFast Foods0.18 g
74. 74Burger King Original Chicken SandwichFast Foods0.18 g
75. 75Papa John's 14" The Works Pizza, OriginalFast Foods0.18 g
76. 76Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.18 g
77. 77Biscuit with hamFast Foods0.18 g
78. 78Biscuit with egg, cheese, and baconFast Foods0.18 g
79. 79Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.18 g
80. 80Burger King Croissan'wich with sausage, cheeseFast Foods0.17 g
81. 81Breakfast burrito, with egg, cheese, and sausageFast Foods0.17 g
82. 82McDonald's sausage burritoFast Foods0.17 g
83. 83Little Caesars 14" Cheese Pizza, ThinFast Foods0.17 g
84. 84Biscuit with egg and sausageFast Foods0.16 g
85. 85Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.16 g
86. 86English muffin, cheese and sausageFast Foods0.16 g
87. 87Nachos with cheese, beans, beef, tomatoesFast Foods0.16 g
88. 88Burger King croissan'wich with egg and cheeseFast Foods0.16 g
89. 89Burrito with beans, cheese and beef, fast foodFast Foods0.16 g
90. 90Taco Bell Nachos SupremeFast Foods0.16 g
91. 91Frozen cheese pizza, rising crust, cookedFast Foods0.16 g
92. 9214" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.16 g
93. 93Taco Bell Burrito Supreme, beefFast Foods0.16 g
94. 94Domino's 14" Extravaganzzza, hand-tossedFast Foods0.16 g
95. 95Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.15 g
96. 96Little Caesars 14" Pepperoni, Deep DishFast Foods0.15 g
97. 97Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.15 g
98. 98Burger King Premium Fish SandwichFast Foods0.14 g
99. 99Domino's 14" Cheese Pizza, Deep DishFast Foods0.14 g
100. 100Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.14 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.