Foods high in water

Cocoavia Chocolate Almond Snack Bar tops the list with 6.6 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cocoavia Chocolate Almond Snack BarSnacks6.6 g
2. 2Cocoavia Chocolate Blueberry Snack BarSnacks6.2 g
3. 3Beef jerky, chopped and formedSnacks5.7 g
4. 4Yogurt-covered candy rolls, fruit flavorSnacks4.9 g
5. 5KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks4.6 g
6. 6Soft pretzelsSnacks4.4 g
7. 7Soft pretzels, unsaltedSnacks4.3 g
8. 8Farley Fruit Snacks, with vitamins A, C, ESnacks4.3 g
9. 9Sunkist strawberry fruit roll, with vitamins A, C, ESnacks4.3 g
10. 10Mixed berry barSnacks4.1 g
11. 11Nonfat fruit-filled granola barSnacks4 g
12. 12Corn flake crust breakfast bar with fruitSnacks3.9 g
13. 13Snickers Marathon Double Chocolate Nut BarSnacks3.7 g
14. 14Snickers Marathon Energy Bar, all flavorsSnacks3.6 g
15. 15Smoked beef sticksSnacks3.5 g
16. 16Snickers Marathon Chewy Chocolate Peanut BarSnacks3.3 g
17. 17Shrimp crackersSnacks3.2 g
18. 18Clif Bar, mixed flavorsSnacks3.2 g
19. 19High fiber chewy bar, oats and chocolateSnacks3.1 g
20. 20South Beach protein barSnacks3 g
21. 21Chewy granola bar, reduced sugar, all flavorsSnacks2.8 g
22. 22Slim-Fast Optima meal bar, milk chocolate peanutSnacks2.8 g
23. 23Nutri-Grain Fruit and Nut BarSnacks2.8 g
24. 24Fruit leather pieces, with vitamin CSnacks2.7 g
25. 25Betty Crocker Fruit Roll-Ups, berrySnacks2.7 g
26. 26Power Bar, chocolateSnacks2.7 g
27. 27Quaker Oatmeal To Go granola bars, all flavorsSnacks2.5 g
28. 28Snickers Marathon Honey Nut Oat BarSnacks2.5 g
29. 29Kashi GoLean crunchy granola bar, mixed flavorsSnacks2.4 g
30. 30Kashi GoLean chewy granola bar, mixed flavorsSnacks2.4 g
31. 31Luna Bar, Nutz Over ChocolateSnacks2.3 g
32. 32Nature Valley Chewy Trail Mix barSnacks2.2 g
33. 33Soy chips, saltedSnacks2.2 g
34. 34Kashi TLC chewy granola bar, mixed flavorsSnacks2.2 g
35. 35Snickers Marathon Protein Bar, Caramel NutSnacks2.2 g
36. 36Milk and cereal barSnacks2.1 g
37. 37Tropical trail mixSnacks2 g
38. 38Trail mixSnacks2 g
39. 39Trail mix, regular, unsaltedSnacks2 g
40. 40Kudos Whole Grain Bar, M&M's milk chocolateSnacks1.9 g
41. 41Soft granola bar, almond, confectioners coatingSnacks1.9 g
42. 42Snickers Marathon Multigrain Crunch BarSnacks1.9 g
43. 43Balance original barSnacks1.9 g
44. 44Rice and Wheat cereal barSnacks1.8 g
45. 45Gluten-free pretzels, cornstarch and potato flourSnacks1.8 g
46. 46Brown rice and rye rice cakesSnacks1.8 g
47. 47Granola bites, mixed flavorsSnacks1.7 g
48. 48Crisped rice bar, chocolate chipSnacks1.7 g
49. 49Peanut butter soft granola barsSnacks1.7 g
50. 50Nature Valley granola bar with yogurt coatingSnacks1.7 g
51. 51Zone Perfect Classic Crunch bar, mixed flavorsSnacks1.6 g
52. 52Brown rice multigrain rice cakesSnacks1.6 g
53. 53Brown rice multigrain cakes, unsaltedSnacks1.6 g
54. 54Roasted wasabi-flavored peasSnacks1.6 g
55. 55Fat-free caramel popcornSnacks1.6 g
56. 56Brown rice and buckwheat rice cakesSnacks1.6 g
57. 57Brown rice and buckwheat cakes, unsaltedSnacks1.6 g
58. 58Soft chocolate chip granola barSnacks1.5 g
59. 59Brown rice and corn rice cakesSnacks1.5 g
60. 60Quaker chewy 90 Calorie granola barSnacks1.5 g
61. 61Kudos Whole Grain Bar, peanut butterSnacks1.5 g
62. 62Brown rice chipsSnacks1.5 g
63. 63Brown rice cakes, sesame seedSnacks1.5 g
64. 64Brown rice cakes, sesame seed, unsaltedSnacks1.5 g
65. 65Brown rice cakes, unsaltedSnacks1.5 g
66. 66Plain brown rice crackersSnacks1.5 g
67. 67Rice cake crackerSnacks1.5 g
68. 68Almond crisped rice barSnacks1.5 g
69. 69Plain soft granola barsSnacks1.4 g
70. 70Raisin soft granola barsSnacks1.4 g
71. 71Kellogg's Rice Krispies Treats SquaresSnacks1.4 g
72. 72Soft graham marshmallow granola barSnacks1.4 g
73. 73Peanut butter and chocolate chip soft granola barsSnacks1.4 g
74. 74Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks1.4 g
75. 75Trail mix, chocolate chips, unsalted nutsSnacks1.4 g
76. 76Soft nut and raisin granola barSnacks1.3 g
77. 77Vegetable chips, made from garden vegetablesSnacks1.3 g
78. 78Popcorn cakesSnacks1.3 g
79. 79Kellogg's Low Fat Crunchy Almond Granola BarSnacks1.3 g
80. 80Corn cakesSnacks1.2 g
81. 81Corn cakes, very low sodiumSnacks1.2 g
82. 82Kudos Whole Grain Chocolate Chip BarSnacks1.2 g
83. 83Quaker Dips granola barSnacks1.2 g
84. 84Chocolate coated coconut granola barSnacks1.1 g
85. 85Bagel chips, plainSnacks1.1 g
86. 86Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks1.1 g
87. 87Air-popped popcorn, unsaltedSnacks1.1 g
88. 88Microwave popcorn, 94% fat freeSnacks1 g
89. 89Fat-free potato chips, made from dried potatoes, with olestraSnacks1 g
90. 90Yogurt covered candy bits with vitamin CSnacks0.9 g
91. 91Oat sugar raisin coconut breakfast barSnacks0.88 g
92. 92Terra Chips vegetable chipsSnacks0.88 g
93. 93Hard pretzels, enriched flour, unsaltedSnacks0.87 g
94. 94Hard pretzels, plain, unenriched flour, saltedSnacks0.87 g
95. 95Hard pretzels, plain, unenriched flour, unsaltedSnacks0.87 g
96. 96Air-popped popcornSnacks0.86 g
97. 97Sweet potato chips, unsaltedSnacks0.85 g
98. 98Banana chipsSnacks0.83 g
99. 99Plain hard granola barsSnacks0.83 g
100. 100Caramel popcorn with peanutsSnacks0.83 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.