Foods high in water

Cooked oat bran tops the list with 210 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked oat branCereal Grains and Pasta210 g
2. 2Canned white hominyCereal Grains and Pasta115 g
3. 3Canned yellow hominyCereal Grains and Pasta115 g
4. 4Bulgur, cookedCereal Grains and Pasta93.7 g
5. 5Roasted buckwheat groats, cookedCereal Grains and Pasta82.2 g
6. 6Cooked white glutinous riceCereal Grains and Pasta79 g
7. 7Teff, cookedCereal Grains and Pasta74.2 g
8. 8Cooked Japanese soba noodlesCereal Grains and Pasta73.7 g
9. 9Amaranth grain, cookedCereal Grains and Pasta73.7 g
10. 10Cooked wild riceCereal Grains and Pasta73.2 g
11. 11Rice noodles, cookedCereal Grains and Pasta68.4 g
12. 12Cooked medium-grain brown riceCereal Grains and Pasta65.1 g
13. 13Cooked couscousCereal Grains and Pasta64.8 g
14. 14Millet, cookedCereal Grains and Pasta60 g
15. 15Quinoa, cookedCereal Grains and Pasta59.7 g
16. 16Cooked enriched parboiled white riceCereal Grains and Pasta57.2 g
17. 17Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta57.2 g
18. 18Cooked brown long-grain riceCereal Grains and Pasta57.1 g
19. 19Prepared enriched instant white riceCereal Grains and Pasta56.7 g
20. 20Pearled barley, cookedCereal Grains and Pasta55.9 g
21. 21Cooked homemade eggless pastaCereal Grains and Pasta55.5 g
22. 22Cooked gluten-free corn pastaCereal Grains and Pasta54.2 g
23. 23Cooked enriched vegetable macaroniCereal Grains and Pasta53.4 g
24. 24Cooked homemade egg pastaCereal Grains and Pasta52.9 g
25. 25White medium-grain rice, cooked, unenrichedCereal Grains and Pasta52.8 g
26. 26Cooked enriched medium-grain white riceCereal Grains and Pasta52.8 g
27. 27Cooked fresh spinach pastaCereal Grains and Pasta52.8 g
28. 28White short-grain rice, cooked, unenrichedCereal Grains and Pasta52.7 g
29. 29Cooked enriched short-grain white riceCereal Grains and Pasta52.7 g
30. 30Cooked enriched long-grain white rice, with saltCereal Grains and Pasta52.6 g
31. 31White long-grain rice, cooked, with saltCereal Grains and Pasta52.6 g
32. 32Cooked enriched long-grain white riceCereal Grains and Pasta52.6 g
33. 33Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta52.6 g
34. 34Spinach spaghetti, cookedCereal Grains and Pasta52.4 g
35. 35Cooked speltCereal Grains and Pasta52.4 g
36. 36Cooked fresh plain pastaCereal Grains and Pasta52.3 g
37. 37Cooked enriched spinach egg noodlesCereal Grains and Pasta51.9 g
38. 38Cooked Japanese somen noodlesCereal Grains and Pasta51.8 g
39. 39Cooked khorasan wheatCereal Grains and Pasta49.4 g
40. 40Enriched egg noodles, cooked, with saltCereal Grains and Pasta49.1 g
41. 41Cooked unenriched egg noodles, with added saltCereal Grains and Pasta49.1 g
42. 42Cooked enriched egg noodlesCereal Grains and Pasta49.1 g
43. 43Egg noodles, cooked, without saltCereal Grains and Pasta49.1 g
44. 44Tinkyada brown rice pasta, cookedCereal Grains and Pasta45.1 g
45. 45Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta43.8 g
46. 46Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta41.6 g
47. 47Cooked whole-wheat pastaCereal Grains and Pasta41.5 g
48. 48Steamed white rice, Chinese restaurantCereal Grains and Pasta41.4 g
49. 49Cooked enriched pasta, with added saltCereal Grains and Pasta39.6 g
50. 50Unenriched pasta, with salt, cookedCereal Grains and Pasta39.6 g
51. 51Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta39.4 g
52. 52Cooked enriched pasta, no added saltCereal Grains and Pasta39.3 g
53. 53Unenriched pasta, cooked, without saltCereal Grains and Pasta39.3 g
54. 54Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta38.2 g
55. 55Protein-fortified spaghetti, cookedCereal Grains and Pasta36.4 g
56. 56Gluten-free corn and rice pasta, cookedCereal Grains and Pasta32.2 g
57. 57De Boles gluten-free rice pasta, cookedCereal Grains and Pasta26.4 g
58. 58Sprouted wheatCereal Grains and Pasta24.1 g
59. 59Fresh plain pasta, as purchasedCereal Grains and Pasta10.8 g
60. 60Fresh spinach pasta, as purchasedCereal Grains and Pasta10.4 g
61. 61Crude wheat branCereal Grains and Pasta4.6 g
62. 62Hard red winter wheatCereal Grains and Pasta4 g
63. 63Whole grain buckwheatCereal Grains and Pasta3.9 g
64. 64Hard red spring wheatCereal Grains and Pasta3.9 g
65. 65White self-rising cornmeal, enrichedCereal Grains and Pasta3.8 g
66. 66Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta3.8 g
67. 67Sorghum grainCereal Grains and Pasta3.8 g
68. 68Whole grain soft wheat flourCereal Grains and Pasta3.7 g
69. 69Uncooked enriched short-grain white riceCereal Grains and Pasta3.7 g
70. 70White short-grain rice, raw, unenrichedCereal Grains and Pasta3.7 g
71. 71Enriched white bread flourCereal Grains and Pasta3.7 g
72. 72Unenriched bread flourCereal Grains and Pasta3.7 g
73. 73Soft red winter wheatCereal Grains and Pasta3.7 g
74. 74Uncooked quinoaCereal Grains and Pasta3.6 g
75. 75Buckwheat flourCereal Grains and Pasta3.6 g
76. 76Raw enriched medium-grain white riceCereal Grains and Pasta3.6 g
77. 77Raw unenriched medium-grain white riceCereal Grains and Pasta3.6 g
78. 78Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta3.5 g
79. 79Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta3.5 g
80. 80White industrial flour, 13% protein, enrichedCereal Grains and Pasta3.5 g
81. 81Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta3.5 g
82. 82Enriched semolinaCereal Grains and Pasta3.5 g
83. 83Unenriched semolinaCereal Grains and Pasta3.5 g
84. 84Barley flour or mealCereal Grains and Pasta3.5 g
85. 85White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta3.5 g
86. 86White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta3.5 g
87. 87White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta3.5 g
88. 88Enriched white cake flourCereal Grains and Pasta3.5 g
89. 89Raw brown medium-grain riceCereal Grains and Pasta3.4 g
90. 90White pearled sorghum flour, unenriched, rawCereal Grains and Pasta3.4 g
91. 91Coarse semolina flourCereal Grains and Pasta3.4 g
92. 92Refined sorghum flour, unenrichedCereal Grains and Pasta3.3 g
93. 9300 flourCereal Grains and Pasta3.3 g
94. 94Whole-groat buckwheat flourCereal Grains and Pasta3.3 g
95. 95Unbleached unenriched pastry flourCereal Grains and Pasta3.3 g
96. 96Brown rice flourCereal Grains and Pasta3.3 g
97. 97Fine semolina flourCereal Grains and Pasta3.3 g
98. 98Dark rye flourCereal Grains and Pasta3.3 g
99. 99Brown rice flourCereal Grains and Pasta3.3 g
100. 100Glutinous rice flourCereal Grains and Pasta3.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.