Foods high in Vitamin C

Acerola juice, raw tops the list with 3,872 mg per serving. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Acerola juice, rawFruits and Fruit Juices · 1 cup (242 g)3,872 mg4302% DV
  2. 2Acerola, rawFruits and Fruit Juices · 1 cup (98 g)1,644 mg1827% DV
  3. 3Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)379 mg422% DV
  4. 4Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)379 mg422% DV
  5. 5Raw common guavasFruits and Fruit Juices · 1 cup (165 g)377 mg419% DV
  6. 6Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)348 mg387% DV
  7. 7Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices · 1 cup (252 g)274 mg304% DV
  8. 8Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)248 mg276% DV
  9. 9Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)236 mg262% DV
  10. 10European black currants, rawFruits and Fruit Juices · 1 cup (112 g)203 mg225% DV
  11. 11Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)188 mg208% DV
  12. 12Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)137 mg152% DV
  13. 13Litchis, rawFruits and Fruit Juices · 1 cup (190 g)136 mg151% DV
  14. 14Zespri SunGold kiwifruit, rawFruits and Fruit Juices · 1 fruit (81 g)131 mg145% DV
  15. 15Apple, grape and pear juice blend, fortifiedFruits and Fruit Juices · 8 fl oz (250 g)127 mg141% DV
  16. 16Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)124 mg138% DV
  17. 17Ocean Spray Ruby Red grapefruit juice blendFruits and Fruit Juices · 8 fl oz (248 g)122 mg136% DV
  18. 18Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)121 mg134% DV
  19. 19Pummelo, rawFruits and Fruit Juices · 1 cup, sections (190 g)116 mg129% DV
  20. 20Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)110 mg122% DV
  21. 21Pineapple juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (250 g)110 mg122% DV
  22. 22Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)106 mg117% DV
  23. 23Frozen unsweetened nanceFruits and Fruit Juices · 1 cup without pits, thawed (112 g)104 mg115% DV
  24. 24Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices · 1 cup (257 g)101 mg113% DV
  25. 25Orange pineapple juice blendFruits and Fruit Juices · 8 fl oz (246 g)100 mg111% DV
  26. 26Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)97.9 mg109% DV
  27. 27Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)97.5 mg108% DV
  28. 28Apple juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (248 g)95.5 mg106% DV
  29. 29Raw lemon juiceFruits and Fruit Juices · 1 cup (244 g)94.4 mg105% DV
  30. 30Pink grapefruit juice, rawFruits and Fruit Juices · 1 cup (247 g)93.9 mg104% DV
  31. 31Raw white grapefruit juiceFruits and Fruit Juices · 1 cup (247 g)93.9 mg104% DV
  32. 32Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)91.1 mg101% DV
  33. 33Navel oranges, rawFruits and Fruit Juices · 1 NLEA serving (154 g)91 mg101% DV
  34. 34Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)90.8 mg101% DV
  35. 35Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)90.7 mg101% DV
  36. 36Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)90.3 mg100% DV
  37. 37Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (249 g)90.1 mg100% DV
  38. 38Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (249 g)90.1 mg100% DV
  39. 39Odwalla Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)89.5 mg99% DV
  40. 40Papayas, rawFruits and Fruit Juices · 1 cup 1" pieces (145 g)88.3 mg98% DV
  41. 41Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices · 1 cup sections, with juice (230 g)87.6 mg97% DV
  42. 42California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)87.3 mg97% DV
  43. 43Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)85.2 mg95% DV
  44. 44Pink and red grapefruit, raw, FLFruits and Fruit Juices · 1 cup sections, with juice (230 g)85.1 mg95% DV
  45. 45Raw white grapefruit, FloridaFruits and Fruit Juices · 1 cup sections, with juice (230 g)85.1 mg95% DV
  46. 46Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)84.4 mg94% DV
  47. 47Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)83.7 mg93% DV
  48. 48Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)83.7 mg93% DV
  49. 49Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)83.7 mg93% DV
  50. 50Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)83.7 mg93% DV
  51. 51Florida oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (185 g)83.3 mg93% DV
  52. 52Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (247 g)83.2 mg92% DV
  53. 53Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)80.5 mg89% DV
  54. 54Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)79.9 mg89% DV
  55. 55Raw grapefruit, pink, red, and whiteFruits and Fruit Juices · 1 cup sections, with juice (230 g)79.1 mg88% DV
  56. 56Apricot nectar, cannedFruits and Fruit Juices · 1 cup (266 g)79 mg88% DV
  57. 57Pineapple, rawFruits and Fruit Juices · 1 cup, chunks (165 g)78.9 mg88% DV
  58. 58Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices · 1 cup (250 g)78.3 mg87% DV
  59. 59Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices · 1 cup (251 g)78.1 mg87% DV
  60. 60White grapefruit, rawFruits and Fruit Juices · 1 cup sections, with juice (230 g)76.6 mg85% DV
  61. 61White grapefruit, raw, CAFruits and Fruit Juices · 1 cup sections, with juice (230 g)76.6 mg85% DV
  62. 62Tangerine juice, rawFruits and Fruit Juices · 1 cup (247 g)76.6 mg85% DV
  63. 63Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)74.9 mg83% DV
  64. 64Purple passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)73.6 mg82% DV
  65. 65Lime juice, rawFruits and Fruit Juices · 1 cup (242 g)72.6 mg81% DV
  66. 66Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices · 1 cup (247 g)71.9 mg80% DV
  67. 67Guava nectar, canned, with sucraloseFruits and Fruit Juices · 11.3 fl oz (335 g)71.4 mg79% DV
  68. 68Odwalla Original Superfood smoothieFruits and Fruit Juices · 1 cup (227 g)71.1 mg79% DV
  69. 69Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)70.8 mg79% DV
  70. 70Apple and grape juice blend, with ascorbic acidFruits and Fruit Juices · 8 fl oz (250 g)70.5 mg78% DV
  71. 71Pear nectar, cannedFruits and Fruit Juices · 1 cup (250 g)67.5 mg75% DV
  72. 72Grapefruit juice, white, canned, sweetenedFruits and Fruit Juices · 1 cup (250 g)67.3 mg75% DV
  73. 73Peach nectar, cannedFruits and Fruit Juices · 1 cup (220 g)66.4 mg74% DV
  74. 74Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices · 1 cup (189 g)64.1 mg71% DV
  75. 75Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)63.8 mg71% DV
  76. 76Grape juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)63.3 mg70% DV
  77. 77Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices · 1 cup (253 g)63.3 mg70% DV
  78. 78Extra sweet pineapple, rawFruits and Fruit Juices · 1 NLEA serving (112 g)63.2 mg70% DV
  79. 79Cranberry juice blend, 100% juice, fortifiedFruits and Fruit Juices · 6.75 fl oz (200 g)63 mg70% DV
  80. 80Abiyuch, rawFruits and Fruit Juices · 0.5 cup (114 g)61.7 mg69% DV
  81. 81Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)60.1 mg67% DV
  82. 82Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)60 mg67% DV
  83. 83Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acidFruits and Fruit Juices · 1 cup (239 g)59.8 mg66% DV
  84. 84Natal plum, rawFruits and Fruit Juices · 1 cup slices (150 g)57 mg63% DV
  85. 85Pink or red grapefruit juice, with calciumFruits and Fruit Juices · 1 cup (252 g)55.9 mg62% DV
  86. 86Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)54.1 mg60% DV
  87. 87Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)53.9 mg60% DV
  88. 88Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumFruits and Fruit Juices · 6 fl oz (177 g)53.6 mg60% DV
  89. 89Canned grapefruit sections, water packFruits and Fruit Juices · 1 cup (244 g)53.2 mg59% DV
  90. 90Canned guava nectar, with ascorbic acidFruits and Fruit Juices · 1 cup (251 g)53 mg59% DV
  91. 91Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)52.2 mg58% DV
  92. 92Applesauce, canned, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (244 g)51.7 mg57% DV
  93. 93Mulberries, rawFruits and Fruit Juices · 1 cup (140 g)51 mg57% DV
  94. 94Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)49.9 mg55% DV
  95. 95Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)49.7 mg55% DV
  96. 96Cranberry-orange relish, cannedFruits and Fruit Juices · 1 cup (275 g)49.5 mg55% DV
  97. 97Pink and red grapefruit, rawFruits and Fruit Juices · 1 NLEA serving (154 g)48 mg53% DV
  98. 98Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)47.9 mg53% DV
  99. 99Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)46.4 mg52% DV
  100. 100Red and white currants, rawFruits and Fruit Juices · 1 cup (112 g)45.9 mg51% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.