Foods high in Vitamin B12

Wendy's Classic Double with cheese tops the list with 6 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)6 µg248% DV
  2. 2Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)4.7 µg196% DV
  3. 3McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)4.7 µg196% DV
  4. 4Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)3.6 µg151% DV
  5. 5Large cheeseburger with condimentsFast Foods · 1 item (199 g)3.5 µg145% DV
  6. 6Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)3.2 µg134% DV
  7. 7Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)3.2 µg132% DV
  8. 8School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods · 1 slice 1/8 per pizza (155 g)3.1 µg129% DV
  9. 9Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)3 µg125% DV
  10. 10Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)2.9 µg121% DV
  11. 11Large single patty hamburger, with condimentsFast Foods · 1 item (171 g)2.8 µg118% DV
  12. 12Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)2.8 µg116% DV
  13. 13Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)2.7 µg114% DV
  14. 14Whole grain cheese pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)2.6 µg109% DV
  15. 15Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods · 1 piece 4"x6" (127 g)2.6 µg108% DV
  16. 16Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)2.5 µg105% DV
  17. 17Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)2.5 µg105% DV
  18. 18Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)2.5 µg105% DV
  19. 19McDonald's Quarter Pounder with CheeseFast Foods · 1 item 7.1 oz (199 g)2.5 µg104% DV
  20. 20McDonald's Quarter PounderFast Foods · 1 item (171 g)2.2 µg91% DV
  21. 21Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)2.1 µg88% DV
  22. 22Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)2.1 µg87% DV
  23. 23McDonald's McFlurry with M&M'sFast Foods · 1 regular (12 fl oz) (348 g)2.1 µg87% DV
  24. 24Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)2 µg83% DV
  25. 25Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)2 µg83% DV
  26. 26Double cheeseburger with condimentsFast Foods · 1 sandwich (155 g)2 µg83% DV
  27. 27Double cheeseburger, regular patty, with condimentsFast Foods · 1 sandwich (155 g)2 µg83% DV
  28. 28Light soft serve ice cream with cookie piecesFast Foods · 12 fl oz cup (337 g)2 µg81% DV
  29. 29McDonald's McFlurry with OreoFast Foods · 1 regular (12 fl oz) (337 g)2 µg81% DV
  30. 30Frozen whole grain cheese pizza, cookedFast Foods · 1 piece 4"x6" (130 g)1.9 µg81% DV
  31. 31McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)1.9 µg80% DV
  32. 32McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)1.9 µg78% DV
  33. 33Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods · 1 piece 4" x 6" (130 g)1.8 µg77% DV
  34. 34Large plain cheeseburgerFast Foods · 1 sandwich (182 g)1.8 µg76% DV
  35. 35School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods · 1 slice 1/8 per pizza (156 g)1.8 µg73% DV
  36. 36Wendy's FrostyFast Foods · 1 medium 16 oz. cup (298 g)1.8 µg73% DV
  37. 37Wendy's Jr. Hamburger with cheeseFast Foods · 1 item (129 g)1.7 µg70% DV
  38. 38Single patty cheeseburger, with condimentsFast Foods · 1 item (127 g)1.7 µg69% DV
  39. 39Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)1.6 µg68% DV
  40. 40English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)1.6 µg65% DV
  41. 41McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)1.5 µg64% DV
  42. 42Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)1.5 µg62% DV
  43. 43Single patty cheeseburger, condiments and vegFast Foods · 1 sandwich (115 g)1.5 µg62% DV
  44. 44Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)1.5 µg62% DV
  45. 45Wendy's Jr. Hamburger without cheeseFast Foods · 1 item (117 g)1.5 µg62% DV
  46. 46Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)1.5 µg61% DV
  47. 47McDonald's Filet-O-FishFast Foods · 1 sandwich (134 g)1.4 µg60% DV
  48. 48Arby's classic roast beef sandwichFast Foods · 1 sandwich (149 g)1.4 µg60% DV
  49. 49Plain roast beef sandwichFast Foods · 1 sandwich (149 g)1.4 µg60% DV
  50. 50Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)1.4 µg57% DV
  51. 51Lowfat yogurt parfait, with fruit and granolaFast Foods · 1 item (149 g)1.3 µg55% DV
  52. 52Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)1.3 µg52% DV
  53. 53Biscuit with egg, cheese, and baconFast Foods · 1 item (145 g)1.2 µg52% DV
  54. 54Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)1.2 µg52% DV
  55. 55Taco Bell Soft Taco, steakFast Foods · 1 item (127 g)1.2 µg51% DV
  56. 56Biscuit with egg and sausageFast Foods · 1 item (162 g)1.2 µg51% DV
  57. 57Steak and cheese subFast Foods · 6 inch sub (201 g)1.2 µg49% DV
  58. 58Subway steak and cheese subFast Foods · 6 inch sub (201 g)1.2 µg49% DV
  59. 59Single patty hamburger, with condimentsFast Foods · 1 sandwich (97 g)1.2 µg49% DV
  60. 60McDonald's sausage McMuffin with eggFast Foods · 1 item 5.8 oz (165 g)1.2 µg48% DV
  61. 61Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)1.1 µg48% DV
  62. 62Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)1.1 µg48% DV
  63. 63Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)1.1 µg47% DV
  64. 64Papa John's 14" The Works Pizza, OriginalFast Foods · 1 slice (153 g)1.1 µg46% DV
  65. 65Burrito, with beansFast Foods · 2 pieces (217 g)1.1 µg45% DV
  66. 66Burger King Vanilla ShakeFast Foods · 1 small 12 fl oz (298 g)1.1 µg45% DV
  67. 67Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)1.1 µg44% DV
  68. 68McDonald's Sausage, Egg & Cheese McGriddlesFast Foods · 1 item 7 oz (199 g)1.1 µg44% DV
  69. 69Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)1 µg43% DV
  70. 70Pizza Hut 14" super supreme, hand-tossedFast Foods · 1 slice (123 g)1 µg43% DV
  71. 71McDonald's CheeseburgerFast Foods · 1 item 4 oz (119 g)1 µg43% DV
  72. 72Fast food croissant with egg, cheese, hamFast Foods · 1 item (155 g)1 µg43% DV
  73. 73English muffin, egg, cheese, Canadian baconFast Foods · 1 sandwich (126 g)1 µg43% DV
  74. 74McDonald's Filet-O-Fish, no tartar sauceFast Foods · 1 item (124 g)1 µg42% DV
  75. 75DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (161 g)1.0 µg42% DV
  76. 76DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)0.98 µg41% DV
  77. 77McDonald's Hot Fudge SundaeFast Foods · 1 item (6.3 oz) (179 g)0.98 µg41% DV
  78. 78McDonald's sausage biscuit with eggFast Foods · 1 item 5.7 oz (163 g)0.98 µg41% DV
  79. 79Frozen cheese pizza, rising crust, cookedFast Foods · 1 serving 6 servings per 29.25 oz package (139 g)0.97 µg41% DV
  80. 80Papa John's 14" Pepperoni Pizza, OriginalFast Foods · 1 slice (123 g)0.97 µg40% DV
  81. 81Scrambled eggs, fast foodFast Foods · 2 eggs (96 g)0.97 µg40% DV
  82. 82Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods · 1 piece 3.2 oz (91 g)0.94 µg39% DV
  83. 83DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)0.93 µg39% DV
  84. 84McDonald's Hot Caramel SundaeFast Foods · 1 item (6.4 oz) (182 g)0.93 µg39% DV
  85. 8514" pizza, meat and vegetable, regular crustFast Foods · 1 slice (136 g)0.92 µg39% DV
  86. 86Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)0.89 µg37% DV
  87. 87McDonald's strawberry sundaeFast Foods · 1 item (6.3 oz) (178 g)0.87 µg36% DV
  88. 88Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)0.87 µg36% DV
  89. 89Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)0.87 µg36% DV
  90. 90DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)0.87 µg36% DV
  91. 91Soft beef, cheese and lettuce tacoFast Foods · 1 each taco (102 g)0.86 µg36% DV
  92. 92Taco Bell Soft Taco with beef, cheese, lettuceFast Foods · 1 each taco (102 g)0.86 µg36% DV
  93. 93English muffin, cheese and sausageFast Foods · 1 item (108 g)0.85 µg36% DV
  94. 94Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)0.84 µg35% DV
  95. 95Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)0.84 µg35% DV
  96. 96Domino's 14" Extravaganzzza, hand-tossedFast Foods · 1 slice (151 g)0.83 µg35% DV
  97. 97Fast food croissant with egg, cheese, baconFast Foods · 1 item (128 g)0.82 µg34% DV
  98. 98Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)0.82 µg34% DV
  99. 99Breakfast burrito, with egg, cheese, and sausageFast Foods · 1 burrito (109 g)0.81 µg34% DV
  100. 100McDonald's sausage burritoFast Foods · 1 burrito (109 g)0.81 µg34% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.