Foods high in threonine

Popeyes Mild Fried Chicken Breast, meat only tops the list with 0.61 g per 100 calories. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.61 g
2. 2KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.6 g
3. 3KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.59 g
4. 4Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.51 g
5. 5KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.5 g
6. 6KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.5 g
7. 7Popeyes mild fried chicken wing, meat onlyFast Foods0.45 g
8. 8KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.44 g
9. 9KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.43 g
10. 10Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.42 g
11. 11KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.41 g
12. 12KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.4 g
13. 13KFC Crispy Chicken StripsFast Foods0.34 g
14. 14Wendy's Ultimate Chicken Grill SandwichFast Foods0.32 g
15. 15Scrambled eggs, fast foodFast Foods0.31 g
16. 16KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.31 g
17. 17Popeyes Spicy Chicken StripsFast Foods0.31 g
18. 18KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.3 g
19. 19Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.3 g
20. 20Chicken tendersFast Foods0.3 g
21. 21Popeyes mild chicken stripsFast Foods0.28 g
22. 22Subway roast beef sub, white breadFast Foods0.27 g
23. 23Roast beef sub with lettuce and tomatoFast Foods0.27 g
24. 24KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.26 g
25. 25Popeyes mild fried chicken breast, with breadingFast Foods0.26 g
26. 26Burger King Chicken StripsFast Foods0.26 g
27. 27KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.25 g
28. 28KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.24 g
29. 29Wendy's Classic Double with cheeseFast Foods0.24 g
30. 30Wendy's Homestyle Chicken Fillet SandwichFast Foods0.23 g
31. 31KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.23 g
32. 32Popeyes mild fried chicken drumstick, with breadingFast Foods0.23 g
33. 33Taco Bell Soft Taco, steakFast Foods0.22 g
34. 34Wendy's Classic Single Hamburger, no cheeseFast Foods0.22 g
35. 35Taco Bell Burrito Supreme with chickenFast Foods0.21 g
36. 36KFC Popcorn ChickenFast Foods0.21 g
37. 37Taco Bell Burrito Supreme with steakFast Foods0.2 g
38. 38Wendy's Classic Single Hamburger with cheeseFast Foods0.2 g
39. 39KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.2 g
40. 40Pizza Hut 14" super supreme, hand-tossedFast Foods0.2 g
41. 41Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.2 g
42. 42Tuna sub with lettuce and tomatoFast Foods0.2 g
43. 43Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.2 g
44. 44Subway tuna sub on white breadFast Foods0.2 g
45. 45Fast food biscuit with egg and hamFast Foods0.2 g
46. 46Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.19 g
47. 47Large plain cheeseburgerFast Foods0.19 g
48. 48Plain single patty cheeseburgerFast Foods0.19 g
49. 49Hamburger, large patty, with condiments, veggies, mayoFast Foods0.18 g
50. 50KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.18 g
51. 51English muffin, egg, cheese, sausageFast Foods0.18 g
52. 52Little Caesars 14" Cheese Pizza, ThinFast Foods0.18 g
53. 53Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.18 g
54. 54Burger King Whopper, with cheeseFast Foods0.18 g
55. 55Burger King CheeseburgerFast Foods0.17 g
56. 56Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.17 g
57. 57Frozen cheese pizza, rising crust, cookedFast Foods0.17 g
58. 58Wendy's Jr. Hamburger with cheeseFast Foods0.17 g
59. 59Wendy's Jr. Hamburger without cheeseFast Foods0.17 g
60. 60Biscuit with egg, cheese, and baconFast Foods0.17 g
61. 61Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.17 g
62. 62Little Caesars 14" cheese pizza, deep dishFast Foods0.17 g
63. 63Papa John's 14" The Works Pizza, OriginalFast Foods0.16 g
64. 6414" pizza, meat and vegetable, regular crustFast Foods0.16 g
65. 65Burger King Double Whopper, no cheeseFast Foods0.16 g
66. 66Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.16 g
67. 67Little Caesars 14" meat and veg, regularFast Foods0.16 g
68. 68Burger King Whopper, no cheeseFast Foods0.16 g
69. 69Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.16 g
70. 70Little Caesars 14" pepperoni, regularFast Foods0.16 g
71. 71Taco Bell Taco SaladFast Foods0.16 g
72. 72Cold cut sub, white bread, lettuce and tomatoFast Foods0.16 g
73. 73Plain single patty hamburgerFast Foods0.15 g
74. 74Subway cold cut sub on white breadFast Foods0.15 g
75. 7514" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.15 g
76. 76Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.15 g
77. 77Hamburger, regular patty, double bun, condiments, sauceFast Foods0.15 g
78. 78Burger King Double Whopper, with cheeseFast Foods0.15 g
79. 79Double regular cheeseburger with special sauceFast Foods0.15 g
80. 80Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.15 g
81. 81Fast food biscuit with egg and baconFast Foods0.15 g
82. 82Little Caesars 14" cheese pizza, regularFast Foods0.15 g
83. 83Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.15 g
84. 84Fast food croissant with egg, cheese, sausageFast Foods0.15 g
85. 85Breakfast burrito, with egg, cheese, and sausageFast Foods0.15 g
86. 86McDonald's sausage burritoFast Foods0.15 g
87. 87Domino's 14" Cheese Pizza, Deep DishFast Foods0.14 g
88. 8814-inch cheese pizza, stuffed crustFast Foods0.14 g
89. 89Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.14 g
90. 90Biscuit with egg and sausageFast Foods0.14 g
91. 91Taco Bell Bean BurritoFast Foods0.14 g
92. 92Frozen cheese pizza, regular crust, cookedFast Foods0.14 g
93. 93English muffin, cheese and sausageFast Foods0.14 g
94. 94Domino's 14" cheese pizza, crunchy thinFast Foods0.14 g
95. 95Biscuit with hamFast Foods0.14 g
96. 96Little Caesars 14" Pepperoni, Deep DishFast Foods0.14 g
97. 97Burger King Premium Fish SandwichFast Foods0.14 g
98. 98Pizza Hut 12" cheese pizza, pan crustFast Foods0.14 g
99. 99Domino's 14" Extravaganzzza, hand-tossedFast Foods0.13 g
100. 100Burger King Original Chicken SandwichFast Foods0.13 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.