Foods high in sugars

Uncooked khorasan wheat tops the list with 2.3 g per 100 calories. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Uncooked khorasan wheatCereal Grains and Pasta2.3 g
  2. 2Cooked khorasan wheatCereal Grains and Pasta2.3 g
  3. 3Canned white hominyCereal Grains and Pasta2.1 g
  4. 4Uncooked speltCereal Grains and Pasta2 g
  5. 5Roasted buckwheat groats, cookedCereal Grains and Pasta0.98 g
  6. 6Dry pearl tapiocaCereal Grains and Pasta0.94 g
  7. 7Cooked enriched vegetable macaroniCereal Grains and Pasta0.9 g
  8. 8Dry whole-wheat pastaCereal Grains and Pasta0.78 g
  9. 9Whole-groat buckwheat flourCereal Grains and Pasta0.78 g
  10. 10Sorghum grainCereal Grains and Pasta0.77 g
  11. 11Dry spinach spaghettiCereal Grains and Pasta0.73 g
  12. 12Quinoa, cookedCereal Grains and Pasta0.73 g
  13. 13Cooked wild riceCereal Grains and Pasta0.72 g
  14. 14Dry enriched pastaCereal Grains and Pasta0.72 g
  15. 15Unenriched pasta, dryCereal Grains and Pasta0.72 g
  16. 16Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.72 g
  17. 17Dark rye flourCereal Grains and Pasta0.71 g
  18. 18Raw wild riceCereal Grains and Pasta0.7 g
  19. 19Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.61 g
  20. 20Raw oat branCereal Grains and Pasta0.59 g
  21. 21Whole grain sorghum flourCereal Grains and Pasta0.54 g
  22. 22Cooked enriched spinach egg noodlesCereal Grains and Pasta0.54 g
  23. 23Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta0.53 g
  24. 24Cooked whole-wheat pastaCereal Grains and Pasta0.5 g
  25. 25Uncooked teffCereal Grains and Pasta0.5 g
  26. 26Dry enriched egg noodlesCereal Grains and Pasta0.49 g
  27. 27Dry unenriched egg noodlesCereal Grains and Pasta0.49 g
  28. 28Amaranth grain, uncookedCereal Grains and Pasta0.46 g
  29. 29Enriched white masa corn flourCereal Grains and Pasta0.44 g
  30. 30White masa corn flourCereal Grains and Pasta0.44 g
  31. 31White degermed cornmeal, enrichedCereal Grains and Pasta0.44 g
  32. 32Yellow degermed enriched cornmealCereal Grains and Pasta0.44 g
  33. 33White degermed cornmeal, unenrichedCereal Grains and Pasta0.44 g
  34. 34Yellow degermed cornmeal, unenrichedCereal Grains and Pasta0.44 g
  35. 35Millet flourCereal Grains and Pasta0.43 g
  36. 36Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta0.42 g
  37. 37Cooked enriched pasta, with added saltCereal Grains and Pasta0.36 g
  38. 38Unenriched pasta, with salt, cookedCereal Grains and Pasta0.36 g
  39. 39Cooked enriched pasta, no added saltCereal Grains and Pasta0.35 g
  40. 40Unenriched pasta, cooked, without saltCereal Grains and Pasta0.35 g
  41. 41Medium rye flourCereal Grains and Pasta0.32 g
  42. 42White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.31 g
  43. 43White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.31 g
  44. 44White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.31 g
  45. 45Whole grain soft wheat flourCereal Grains and Pasta0.31 g
  46. 46White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.3 g
  47. 47Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.3 g
  48. 48Rye grainCereal Grains and Pasta0.29 g
  49. 49Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.29 g
  50. 50Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.29 g
  51. 51Cooked enriched egg noodlesCereal Grains and Pasta0.29 g
  52. 52Egg noodles, cooked, without saltCereal Grains and Pasta0.29 g
  53. 53Enriched fine yellow cornmealCereal Grains and Pasta0.29 g
  54. 54Crude rice branCereal Grains and Pasta0.28 g
  55. 55Light rye flourCereal Grains and Pasta0.26 g
  56. 56Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.25 g
  57. 57Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.25 g
  58. 58Barley flour or mealCereal Grains and Pasta0.23 g
  59. 59Pearled barley, cookedCereal Grains and Pasta0.23 g
  60. 60Pearled barley, rawCereal Grains and Pasta0.23 g
  61. 61Hulled barleyCereal Grains and Pasta0.23 g
  62. 62Barley malt flourCereal Grains and Pasta0.22 g
  63. 63Partially debranned oat flourCereal Grains and Pasta0.2 g
  64. 64Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta0.2 g
  65. 65Cooked brown long-grain riceCereal Grains and Pasta0.2 g
  66. 66Crude wheat branCereal Grains and Pasta0.19 g
  67. 67Brown rice flourCereal Grains and Pasta0.18 g
  68. 68Raw brown long-grain riceCereal Grains and Pasta0.18 g
  69. 69White whole-grain corn flourCereal Grains and Pasta0.18 g
  70. 70Whole-grain yellow corn flourCereal Grains and Pasta0.18 g
  71. 71White whole-grain cornmealCereal Grains and Pasta0.18 g
  72. 72Whole-grain yellow cornmealCereal Grains and Pasta0.18 g
  73. 73Yellow corn grainCereal Grains and Pasta0.18 g
  74. 74Yellow degermed corn flourCereal Grains and Pasta0.17 g
  75. 75Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.15 g
  76. 76Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta0.15 g
  77. 77Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.14 g
  78. 78Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.13 g
  79. 79Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta0.13 g
  80. 80White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.13 g
  81. 81Hard red winter wheatCereal Grains and Pasta0.13 g
  82. 82Hard red spring wheatCereal Grains and Pasta0.12 g
  83. 83Soft red winter wheatCereal Grains and Pasta0.12 g
  84. 84Whole-grain wheat flourCereal Grains and Pasta0.12 g
  85. 85Soft white wheatCereal Grains and Pasta0.12 g
  86. 86Bulgur, cookedCereal Grains and Pasta0.12 g
  87. 87Bulgur, dryCereal Grains and Pasta0.12 g
  88. 88Hard white wheatCereal Grains and Pasta0.12 g
  89. 89Millet, cookedCereal Grains and Pasta0.11 g
  90. 90Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta0.1 g
  91. 91Cooked enriched parboiled white riceCereal Grains and Pasta0.089 g
  92. 92Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta0.089 g
  93. 93Cooked couscousCereal Grains and Pasta0.089 g
  94. 94Dry enriched parboiled white riceCereal Grains and Pasta0.088 g
  95. 95Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.088 g
  96. 96Enriched white bread flourCereal Grains and Pasta0.086 g
  97. 97Unenriched bread flourCereal Grains and Pasta0.086 g
  98. 98Enriched white cake flourCereal Grains and Pasta0.086 g
  99. 99Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.074 g
  100. 100All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.074 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.