Foods high in serine

Pork leg sirloin tip roast, raw tops the list with 0.85 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg sirloin tip roast, rawPork Products0.85 g
2. 2Pork leg sirloin tip roast, braisedPork Products0.83 g
3. 3Pork tenderloin, rawPork Products0.83 g
4. 4Pork tenderloin, lean, rawPork Products0.83 g
5. 5Pork center loin chops, boneless, lean, rawPork Products0.81 g
6. 6Pork tenderloin, lean, with solution, roastedPork Products0.81 g
7. 7Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.81 g
8. 8Bone-in ham shank, lean, unheatedPork Products0.8 g
9. 9Boneless pork center loin chops, lean, pan-broiledPork Products0.8 g
10. 10Canadian bacon, pan-friedPork Products0.8 g
11. 11Pork tenderloin, lean, roastedPork Products0.79 g
12. 12Pork sirloin, boneless, lean, rawPork Products0.79 g
13. 13Bone-in ham slice, lean, unheatedPork Products0.77 g
14. 14Cured ham rump, bone-in, lean, roastedPork Products0.77 g
15. 15Pork tenderloin, lean and fat, with solution, roastedPork Products0.77 g
16. 16Canadian bacon, unpreparedPork Products0.77 g
17. 17Pork tenderloin, lean and fat, roastedPork Products0.77 g
18. 18Cured ham rump, bone-in, lean, unheatedPork Products0.77 g
19. 19Pork tenderloin, lean and fat, with solution, rawPork Products0.76 g
20. 20Pork top loin chops, boneless, lean, rawPork Products0.76 g
21. 21Pork, fresh, ham shank, lean only, rawPork Products0.76 g
22. 22Pork ham, rump half, lean, rawPork Products0.76 g
23. 23Bone-in ham shank, lean, unheatedPork Products0.76 g
24. 24Pork top loin chops, boneless, lean, braisedPork Products0.75 g
25. 25Pork loin, center chops, bone-in, lean, rawPork Products0.75 g
26. 26Cured ham shank, bone-in, lean, roastedPork Products0.75 g
27. 27Cured ham shank, bone-in, lean, unheatedPork Products0.74 g
28. 28Pork tenderloin, rawPork Products0.74 g
29. 29Pork shoulder breast, boneless, lean and fat, rawPork Products0.74 g
30. 30Boneless pork sirloin chops, lean, broiledPork Products0.74 g
31. 31Pork petite tender, boneless, lean and fat, broiledPork Products0.74 g
32. 32Boneless pork top loin chops, lean, pan-friedPork Products0.74 g
33. 33Boneless pork sirloin chops, lean, braisedPork Products0.74 g
34. 34Pork leg cap steak, boneless, lean and fat, rawPork Products0.73 g
35. 35Pork shoulder breast, boneless, lean and fat, broiledPork Products0.73 g
36. 36Boneless pork top loin, lean, rawPork Products0.73 g
37. 37Bone-in ham, lean, rawPork Products0.73 g
38. 38Pork ham, rump half, lean, roastedPork Products0.73 g
39. 39Bone-in ham rump, lean, unheatedPork Products0.73 g
40. 40Pork leg cap steak, broiledPork Products0.73 g
41. 41Pork loin sirloin chop, bone-in, lean, rawPork Products0.73 g
42. 42Pork loin blade, boneless, lean, rawPork Products0.73 g
43. 43Bone-in ham slice, lean, pan-broiledPork Products0.72 g
44. 44Cured ham slice, bone-in, lean, pan-broiledPork Products0.72 g
45. 45Ham slice, bone-in, lean, unheatedPork Products0.72 g
46. 46Boneless pork sirloin roasts, lean, roastedPork Products0.71 g
47. 47Boneless whole ham, lean, roastedPork Products0.71 g
48. 48Boneless ham slice, lean, pan-broiledPork Products0.71 g
49. 49Pork shoulder petite tender, rawPork Products0.71 g
50. 50Boneless pork sirloin chops, rawPork Products0.71 g
51. 51Whole boneless ham, roastedPork Products0.71 g
52. 52Pork shoulder arm picnic, lean, rawPork Products0.7 g
53. 53Pork sirloin chops, bone-in, lean, broiledPork Products0.7 g
54. 54Boneless spiral ham, lean, roastedPork Products0.7 g
55. 55Pork, ground, 96% lean / 4% fat, rawPork Products0.7 g
56. 56Pork sirloin chop, boneless, braisedPork Products0.69 g
57. 57Pork loin center rib chop, bone-in, lean, rawPork Products0.69 g
58. 58Ham, water added, rump, bone-in, lean, roastedPork Products0.69 g
59. 59Boneless ham, pan-broiledPork Products0.69 g
60. 60Pork sirloin chop, boneless, broiledPork Products0.69 g
61. 61Boneless spiral ham, lean, unheatedPork Products0.69 g
62. 62Ham, natural juices, rump, bone-in, lean, roastedPork Products0.69 g
63. 63Pork top loin chops, boneless, lean, broiledPork Products0.69 g
64. 64Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.69 g
65. 65Pork top loin chops, boneless, lean, pan-broiledPork Products0.69 g
66. 66Boneless whole ham, lean, unheatedPork Products0.69 g
67. 67Pork, fresh, ham shank, lean only, roastedPork Products0.68 g
68. 68Pork top loin roasts, boneless, lean, roastedPork Products0.68 g
69. 69Cured ham with juices, boneless, lean and fat, unheatedPork Products0.68 g
70. 70Pork, fresh, retail cuts, lean only, rawPork Products0.67 g
71. 71Ham, natural juices, shank, bone-in, lean, roastedPork Products0.67 g
72. 72Pork tenderloin, broiledPork Products0.67 g
73. 73Bone-in ham slice, lean, pan-broiledPork Products0.67 g
74. 74Pork loin sirloin chop, bone-in, lean, braisedPork Products0.66 g
75. 75Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.66 g
76. 76Pork loin blade roast, boneless, lean, roastedPork Products0.66 g
77. 77Boneless extra lean ham steak, unheatedPork Products0.66 g
78. 78Cured ham rump, bone-in, lean, unheatedPork Products0.66 g
79. 79Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.66 g
80. 80Whole pork ham, lean, roastedPork Products0.65 g
81. 81Pork Boston butt steak, lean, rawPork Products0.65 g
82. 82Pork loin blade chop, boneless, lean, broiledPork Products0.65 g
83. 83Pork sirloin roast, boneless, roastedPork Products0.64 g
84. 84Ham shank, bone-in, lean, roastedPork Products0.64 g
85. 85Pork center loin chops, bone-in, lean, broiledPork Products0.64 g
86. 86Pork country-style ribs, lean, rawPork Products0.64 g
87. 87Ham, water added, shank, bone-in, lean, roastedPork Products0.64 g
88. 88Bone-in ham rump, lean, roastedPork Products0.64 g
89. 89Ham, water added, rump, bone-in, lean, unheatedPork Products0.64 g
90. 90Bone-in center loin chops, lean, pan-friedPork Products0.63 g
91. 91Boneless pork chops, broiledPork Products0.63 g
92. 92Pork center loin chops, bone-in, lean, braisedPork Products0.63 g
93. 93Boneless top loin chops, lean and fat, pan-friedPork Products0.63 g
94. 94Spiral-sliced boneless ham, roastedPork Products0.62 g
95. 95Pork, fresh, whole ham, lean only, rawPork Products0.62 g
96. 96Whole ham, lean only, unheatedPork Products0.62 g
97. 97Pork loin blade, bone-in, lean, rawPork Products0.62 g
98. 98Boneless ham slice, lean, pan-broiledPork Products0.62 g
99. 99Pork, fresh, whole loin, lean only, rawPork Products0.62 g
100. 100Ham, boneless, lean, unheatedPork Products0.62 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.