Foods high in selenium

Bone-in pork country-style ribs, lean, roasted tops the list with 65.7 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)65.7 µg119% DV
2. 2Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)65.7 µg119% DV
3. 3Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)62.5 µg114% DV
4. 4Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)58.2 µg106% DV
5. 5Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)56.8 µg103% DV
6. 6Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)54.4 µg99% DV
7. 7Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)54.1 µg98% DV
8. 8Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)53 µg96% DV
9. 9Reduced sodium bacon, cookedPork Products · 3 oz (85 g)52.7 µg96% DV
10. 10Bacon, bakedPork Products · 3 oz (85 g)50.1 µg91% DV
11. 11Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)47.6 µg87% DV
12. 12Boneless pork chops, broiledPork Products · 3 oz (85 g)47.3 µg86% DV
13. 13Boneless pork center loin chops, rawPork Products · 4 oz (113 g)46.7 µg85% DV
14. 14Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)45.9 µg83% DV
15. 15Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)45 µg82% DV
16. 16Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)44.5 µg81% DV
17. 17Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)44.2 µg80% DV
18. 18Pork tenderloin, broiledPork Products · 3 oz (85 g)43.9 µg80% DV
19. 19Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)43.4 µg79% DV
20. 20Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)43.3 µg79% DV
21. 21Bacon, pan-friedPork Products · 3 oz (85 g)43.1 µg78% DV
22. 22Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)42.9 µg78% DV
23. 23Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)42.4 µg77% DV
24. 24Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)42.4 µg77% DV
25. 25Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)42.3 µg77% DV
26. 26Boneless pork blade, rawPork Products · 4 oz (113 g)41.9 µg76% DV
27. 27Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)41.7 µg76% DV
28. 28Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)41.5 µg75% DV
29. 29Ham, natural juices, shank, bone-in, lean, roastedPork Products · 1 serving (3 oz) (85 g)41.4 µg75% DV
30. 30Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)41.3 µg75% DV
31. 31Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)41.2 µg75% DV
32. 32Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)41 µg74% DV
33. 33Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)41 µg74% DV
34. 34Pork loin, lean, broiledPork Products · 3 oz (85 g)41 µg74% DV
35. 35Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)40.8 µg74% DV
36. 36Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)40.7 µg74% DV
37. 37Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)40.6 µg74% DV
38. 38Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)40.5 µg74% DV
39. 39Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)40.3 µg73% DV
40. 40Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)40.3 µg73% DV
41. 41Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)40.3 µg73% DV
42. 42Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)40.2 µg73% DV
43. 43Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)40.1 µg73% DV
44. 44Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)40.1 µg73% DV
45. 45Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)40 µg73% DV
46. 46Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)40 µg73% DV
47. 47Pork tenderloin, rawPork Products · 4 oz (113 g)39.8 µg72% DV
48. 48Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)39.7 µg72% DV
49. 49Bone-in ham shank, unheatedPork Products · 3 oz shank (85 g)39.6 µg72% DV
50. 50Bone-in ham slice, lean, unheatedPork Products · 3 oz (85 g)39.5 µg72% DV
51. 51Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)39.4 µg72% DV
52. 52Pork country-style ribs, braisedPork Products · 3 oz (85 g)39.4 µg72% DV
53. 53Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)39.3 µg71% DV
54. 54Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)39.3 µg71% DV
55. 55Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)39.3 µg71% DV
56. 56Pork tenderloin, lean and fat, with solution, rawPork Products · 4 oz (113 g)39.2 µg71% DV
57. 57Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)39.2 µg71% DV
58. 58Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)39 µg71% DV
59. 59Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)39 µg71% DV
60. 60Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)39 µg71% DV
61. 61Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)38.8 µg71% DV
62. 62Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)38.8 µg71% DV
63. 63Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)38.8 µg70% DV
64. 64Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)38.7 µg70% DV
65. 65Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)38.6 µg70% DV
66. 66Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)38.6 µg70% DV
67. 67Pork center rib chops, bone-in, lean, broiledPork Products · 3 oz (85 g)38.6 µg70% DV
68. 68Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)38.6 µg70% DV
69. 69Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)38.6 µg70% DV
70. 70Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)38.6 µg70% DV
71. 71Ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)38.5 µg70% DV
72. 72Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)38.5 µg70% DV
73. 73Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)38.5 µg70% DV
74. 74Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)38.5 µg70% DV
75. 75Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)38.5 µg70% DV
76. 76Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)38.5 µg70% DV
77. 77Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)38.5 µg70% DV
78. 78Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)38.4 µg70% DV
79. 79Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)38.3 µg70% DV
80. 80Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)38.2 µg69% DV
81. 81Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)38 µg69% DV
82. 82Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)38 µg69% DV
83. 83Boneless pork blade chops, broiledPork Products · 3 oz (85 g)37.9 µg69% DV
84. 84Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)37.9 µg69% DV
85. 85Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)37.8 µg69% DV
86. 86Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)37.7 µg69% DV
87. 87Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)37.7 µg68% DV
88. 88Pork back ribs, rawPork Products · 4 oz (113 g)37.6 µg68% DV
89. 89Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)37.6 µg68% DV
90. 90Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)37.5 µg68% DV
91. 91Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)37.5 µg68% DV
92. 92Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)37.5 µg68% DV
93. 93Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)37.4 µg68% DV
94. 94Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)37.4 µg68% DV
95. 95Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)37.2 µg68% DV
96. 96Bone-in ham slice, unheatedPork Products · 3 oz (85 g)37.1 µg68% DV
97. 97Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)37.1 µg68% DV
98. 98Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)37.1 µg68% DV
99. 99Pork loin, center chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)37.1 µg67% DV
100. 100Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)37.1 µg67% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.