Foods high in selenium

Boneless pork chops, broiled tops the list with 47.3 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Boneless pork chops, broiledPork Products · 3 oz (85 g)47.3 µg86% DV
  2. 2Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)45.9 µg83% DV
  3. 3Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)45 µg82% DV
  4. 4Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)44.5 µg81% DV
  5. 5Pork tenderloin, broiledPork Products · 3 oz (85 g)43.9 µg80% DV
  6. 6Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)43.4 µg79% DV
  7. 7Canadian bacon, pan-friedPork Products · 3 oz (85 g)42.8 µg78% DV
  8. 8Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)42.4 µg77% DV
  9. 9Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)42.4 µg77% DV
  10. 10Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)41.7 µg76% DV
  11. 11Ham, natural juices, shank, bone-in, lean, roastedPork Products · 3 oz (85 g)41.4 µg75% DV
  12. 12Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)41.3 µg75% DV
  13. 13Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)41.2 µg75% DV
  14. 14Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)41 µg74% DV
  15. 15Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)41 µg74% DV
  16. 16Pork loin, lean, broiledPork Products · 3 oz (85 g)41 µg74% DV
  17. 17Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 3 oz (85 g)40.7 µg74% DV
  18. 18Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)40.6 µg74% DV
  19. 19Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)40.5 µg74% DV
  20. 20Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)40.5 µg74% DV
  21. 21Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)40.3 µg73% DV
  22. 22Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)40.3 µg73% DV
  23. 23Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)40.3 µg73% DV
  24. 24Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)40.2 µg73% DV
  25. 25Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)40.1 µg73% DV
  26. 26Pork center loin chops, boneless, lean, rawPork Products · 3 oz (85 g)39.9 µg72% DV
  27. 27Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)39.7 µg72% DV
  28. 28Bone-in ham shank, unheatedPork Products · 3 oz shank (85 g)39.6 µg72% DV
  29. 29Bone-in ham slice, lean, unheatedPork Products · 3 oz (85 g)39.5 µg72% DV
  30. 30Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)39.4 µg72% DV
  31. 31Pork country-style ribs, braisedPork Products · 3 oz (85 g)39.4 µg72% DV
  32. 32Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)39.3 µg71% DV
  33. 33Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)39.2 µg71% DV
  34. 34Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)39 µg71% DV
  35. 35Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)39 µg71% DV
  36. 36Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)38.8 µg71% DV
  37. 37Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)38.8 µg71% DV
  38. 38Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)38.8 µg70% DV
  39. 39Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)38.7 µg70% DV
  40. 40Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)38.6 µg70% DV
  41. 41Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)38.6 µg70% DV
  42. 42Pork center rib chops, bone-in, lean, broiledPork Products · 3 oz (85 g)38.6 µg70% DV
  43. 43Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)38.6 µg70% DV
  44. 44Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)38.6 µg70% DV
  45. 45Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)38.6 µg70% DV
  46. 46Ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)38.5 µg70% DV
  47. 47Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)38.5 µg70% DV
  48. 48Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)38.5 µg70% DV
  49. 49Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)38.5 µg70% DV
  50. 50Pork top loin chops, boneless, lean, broiledPork Products · 3 oz (85 g)38.5 µg70% DV
  51. 51Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)38.5 µg70% DV
  52. 52Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)38.5 µg70% DV
  53. 53Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)38.5 µg70% DV
  54. 54Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)38.4 µg70% DV
  55. 55Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)38.3 µg70% DV
  56. 56Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)38 µg69% DV
  57. 57Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)38 µg69% DV
  58. 58Boneless pork blade chops, broiledPork Products · 3 oz (85 g)37.9 µg69% DV
  59. 59Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)37.8 µg69% DV
  60. 60Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)37.7 µg69% DV
  61. 61Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)37.7 µg68% DV
  62. 62Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)37.6 µg68% DV
  63. 63Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)37.5 µg68% DV
  64. 64Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)37.5 µg68% DV
  65. 65Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)37.4 µg68% DV
  66. 66Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)37.2 µg68% DV
  67. 67Bone-in ham slice, unheatedPork Products · 3 oz (85 g)37.1 µg68% DV
  68. 68Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)37.1 µg68% DV
  69. 69Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)37.1 µg68% DV
  70. 70Pork loin, center chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)37.1 µg67% DV
  71. 71Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)37.1 µg67% DV
  72. 72Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)37 µg67% DV
  73. 73Bone-in ham rump, lean, roastedPork Products · 3 oz (3 oz) (85 g)36.9 µg67% DV
  74. 74Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)36.7 µg67% DV
  75. 75Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)36.6 µg67% DV
  76. 76Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)36.5 µg66% DV
  77. 77Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)36.4 µg66% DV
  78. 78Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 3 oz (85 g)36.4 µg66% DV
  79. 79Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)36.2 µg66% DV
  80. 80Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)36 µg66% DV
  81. 81Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)36 µg66% DV
  82. 82Pork Boston butt steak, braisedPork Products · 3 oz (85 g)36 µg65% DV
  83. 83Pork top loin chops, boneless, lean, braisedPork Products · 3 oz (85 g)35.8 µg65% DV
  84. 84Trimmed pork cuts, cookedPork Products · 3 oz (85 g)35.7 µg65% DV
  85. 85Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)35.7 µg65% DV
  86. 86Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)35.6 µg65% DV
  87. 87Boneless spiral ham, lean, roastedPork Products · 3 oz (85 g)35.5 µg65% DV
  88. 88Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)35.5 µg65% DV
  89. 89Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)35.5 µg65% DV
  90. 90Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)35.5 µg65% DV
  91. 91Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)35.3 µg64% DV
  92. 92Cured pork shoulder, lean, roastedPork Products · 3 oz (85 g)35.1 µg64% DV
  93. 93Boneless pork center loin chops, rawPork Products · 3 oz (85 g)35.1 µg64% DV
  94. 94Pork loin blade roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)35 µg64% DV
  95. 95Spiral-sliced boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)34.9 µg64% DV
  96. 96Bone-in ham rump, lean, unheatedPork Products · 3 oz (85 g)34.9 µg63% DV
  97. 97Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)34.7 µg63% DV
  98. 98Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)34.4 µg63% DV
  99. 99Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)34.3 µg62% DV
  100. 100Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)34.3 µg62% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.