Foods high in selenium

Tuna sub with lettuce and tomato tops the list with 92.9 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)92.9 µg169% DV
2. 2Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)92.9 µg169% DV
3. 3Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)70.4 µg128% DV
4. 4Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)66.5 µg121% DV
5. 5Fish sandwich with tartar and cheeseFast Foods · 1 sandwich (134 g)64.9 µg118% DV
6. 6Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)63.8 µg116% DV
7. 7Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)61.7 µg112% DV
8. 8Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)59.3 µg108% DV
9. 9Burger King Whopper, with cheeseFast Foods · 1 item (316 g)58.1 µg106% DV
10. 10DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)58 µg105% DV
11. 11Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)57 µg104% DV
12. 12DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)56.8 µg103% DV
13. 13Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)56.7 µg103% DV
14. 14Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)56.1 µg102% DV
15. 15DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)55.5 µg101% DV
16. 16DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)54.6 µg99% DV
17. 17Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)53.5 µg97% DV
18. 18Burger King Whopper, no cheeseFast Foods · 1 item (291 g)53 µg96% DV
19. 19Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)52.1 µg95% DV
20. 20Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)51.9 µg94% DV
21. 21KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)50.3 µg91% DV
22. 22Large cheeseburger with condimentsFast Foods · 1 item (199 g)49.2 µg89% DV
23. 23DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (183 g)48.7 µg89% DV
24. 24Fried chicken breast, meat onlyFast Foods · 1 breast without skin (142 g)48.4 µg88% DV
25. 25Frozen cheese pizza, rising crust, cookedFast Foods · 1 serving 6 servings per 29.25 oz package (139 g)48.4 µg88% DV
26. 26English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)48.2 µg88% DV
27. 27KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)47.5 µg86% DV
28. 28Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)46.6 µg85% DV
29. 29Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)46.5 µg84% DV
30. 30KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)46.4 µg84% DV
31. 31Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)45.3 µg82% DV
32. 32Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)45.1 µg82% DV
33. 33Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)45 µg82% DV
34. 34Griddle cake sandwich, egg, cheese, baconFast Foods · 1 item 6.1 oz (174 g)43.3 µg79% DV
35. 35Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)42.4 µg77% DV
36. 36Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)42.4 µg77% DV
37. 37Large single patty hamburger, with condimentsFast Foods · 1 item (171 g)42.4 µg77% DV
38. 38Chick-fil-A Chick-n-StripsFast Foods · 1 serving 4 pieces (201 g)41.4 µg75% DV
39. 39Papa John's 14" The Works Pizza, OriginalFast Foods · 1 slice (153 g)41 µg75% DV
40. 40Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)39.7 µg72% DV
41. 41Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)39.6 µg72% DV
42. 42Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)39.6 µg72% DV
43. 43Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh with skin (138 g)39.2 µg71% DV
44. 44Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)39 µg71% DV
45. 45Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)39 µg71% DV
46. 46KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods · 1 breast, without skin (140 g)38.9 µg71% DV
47. 47English muffin, egg, cheese, Canadian baconFast Foods · 1 sandwich (126 g)38.2 µg69% DV
48. 48Chicken quesadillaFast Foods · 1 each quesadilla (180 g)37.4 µg68% DV
49. 49Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)37.2 µg68% DV
50. 50Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)37.2 µg68% DV
51. 51Whole grain cheese pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)37.1 µg67% DV
52. 52Biscuit with egg and sausageFast Foods · 1 item (162 g)36.6 µg67% DV
53. 53Domino's 14" Extravaganzzza, hand-tossedFast Foods · 1 slice (151 g)36.2 µg66% DV
54. 54Papa John's 14" Pepperoni Pizza, OriginalFast Foods · 1 slice (123 g)36 µg66% DV
55. 55Large plain cheeseburgerFast Foods · 1 sandwich (182 g)35.7 µg65% DV
56. 56Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)35.5 µg65% DV
57. 57Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)35.5 µg65% DV
58. 58Steak and cheese subFast Foods · 6 inch sub (201 g)35.2 µg64% DV
59. 59Subway steak and cheese subFast Foods · 6 inch sub (201 g)35.2 µg64% DV
60. 60Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)35.1 µg64% DV
61. 61Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)35.1 µg64% DV
62. 62DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (145 g)34.9 µg64% DV
63. 63Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)34.9 µg64% DV
64. 64Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)34.8 µg63% DV
65. 65Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)34.8 µg63% DV
66. 66DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (161 g)34.5 µg63% DV
67. 67Bacon, lettuce, and tomato sub, white breadFast Foods · 6 inch sub (148 g)34.3 µg62% DV
68. 68Subway BLT sub on white breadFast Foods · 6 inch sub (148 g)34.3 µg62% DV
69. 69Fried chicken thigh, with skin and breadingFast Foods · 1 thigh with skin (136 g)34.3 µg62% DV
70. 70McDonald's Filet-O-FishFast Foods · 1 sandwich (134 g)34.2 µg62% DV
71. 71Fast food croissant with egg, cheese, baconFast Foods · 1 item (128 g)34 µg62% DV
72. 72Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)34 µg62% DV
73. 73Biscuit with egg, cheese, and baconFast Foods · 1 item (145 g)33.8 µg61% DV
74. 74Oven roasted chicken subFast Foods · 6 inch sub (198 g)33.3 µg60% DV
75. 75Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)33.3 µg60% DV
76. 76Burger King CheeseburgerFast Foods · 1 item (133 g)32.5 µg59% DV
77. 77DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)32.4 µg59% DV
78. 78Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)32.3 µg59% DV
79. 79Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)32.3 µg59% DV
80. 80Papa John's 14" Cheese Pizza, OriginalFast Foods · 1 slice (117 g)32.3 µg59% DV
81. 81Frozen whole grain sausage pizza, cookedFast Foods · 1 slice per 1/10 pizza (129 g)32.3 µg59% DV
82. 82Chicken tendersFast Foods · 1 serving (184 g)32.2 µg59% DV
83. 83Little Caesars 14" Pepperoni, Deep DishFast Foods · 1 slice (104 g)32.1 µg58% DV
84. 84Domino's 14" pepperoni pizza, hand-tossedFast Foods · 1 slice (113 g)32 µg58% DV
85. 85Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)31.8 µg58% DV
86. 86Subway black forest ham sub, white breadFast Foods · 6 inch sub (184 g)31.8 µg58% DV
87. 87KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)31.7 µg58% DV
88. 8814" pizza, meat and vegetable, regular crustFast Foods · 1 slice (136 g)31.4 µg57% DV
89. 89Turkey breast sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)31.3 µg57% DV
90. 90Subway Turkey Breast Sub, lettuce and tomatoFast Foods · 6 inch sub (184 g)31.3 µg57% DV
91. 91Little Caesars 14" meat and veg, regularFast Foods · 1 slice (115 g)31.2 µg57% DV
92. 92KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)31.2 µg57% DV
93. 93Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)30.9 µg56% DV
94. 94Little Caesars 14" cheese pizza, deep dishFast Foods · 1 slice (102 g)30.6 µg56% DV
95. 95Domino's 14" pepperoni pizza, deep dishFast Foods · 1 slice (123 g)30.1 µg55% DV
96. 96Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)29.9 µg54% DV
97. 97Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)29.9 µg54% DV
98. 98Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)29.7 µg54% DV
99. 99Frozen whole grain cheese pizza, cookedFast Foods · 1 piece 4"x6" (130 g)29.5 µg54% DV
100. 100Crispy chicken filet sandwich with lettuce and mayoFast Foods · 1 sandwich (152 g)29.3 µg53% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.