Foods high in selenium

Popeyes Mild Fried Chicken Breast, meat only tops the list with 22.4 µg per 100 calories. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods22.4 µg
  2. 2Fried chicken breast, meat onlyFast Foods22.3 µg
  3. 3KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods22.2 µg
  4. 4Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods20.4 µg
  5. 5Popeyes mild fried chicken wing, meat onlyFast Foods20.1 µg
  6. 6Fried chicken drumstick, meat onlyFast Foods18.7 µg
  7. 7Popeyes Mild Fried Chicken thigh, meat onlyFast Foods18.2 µg
  8. 8KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods18.2 µg
  9. 9KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods18.2 µg
  10. 10Fried chicken wing, meat only, skin and breading removedFast Foods18.1 µg
  11. 11Tuna sub with lettuce and tomatoFast Foods18 µg
  12. 12Subway tuna sub on white breadFast Foods17.7 µg
  13. 13KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods17.7 µg
  14. 14Wendy's Ultimate Chicken Grill SandwichFast Foods17.5 µg
  15. 15Fish sandwich with tartar and cheeseFast Foods17.3 µg
  16. 16Fried chicken thigh, meat onlyFast Foods17 µg
  17. 17KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods16.7 µg
  18. 18KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods16.4 µg
  19. 19KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods15.5 µg
  20. 20KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods13.5 µg
  21. 21Frozen cheese pizza, rising crust, cookedFast Foods13.4 µg
  22. 22English muffin, egg, cheese, Canadian baconFast Foods13.3 µg
  23. 23Fried chicken breast, meat, skin and breadingFast Foods12.7 µg
  24. 24DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods11.9 µg
  25. 25Little Caesars 14" cheese pizza, regularFast Foods11.8 µg
  26. 26Whole grain cheese pizza, thick crust, frozen, cookedFast Foods11.8 µg
  27. 27Little Caesars 14" pepperoni, regularFast Foods11.7 µg
  28. 28Little Caesars 14" Pepperoni, Deep DishFast Foods11.7 µg
  29. 29DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods11.6 µg
  30. 30Turkey breast sub, white bread, lettuce and tomatoFast Foods11.6 µg
  31. 31Subway Turkey Breast Sub, lettuce and tomatoFast Foods11.6 µg
  32. 32Turkey, roast beef, ham subFast Foods11.5 µg
  33. 33Subway Club sub with lettuce and tomatoFast Foods11.5 µg
  34. 34Ham sub, white bread, lettuce and tomatoFast Foods11.5 µg
  35. 35Subway black forest ham sub, white breadFast Foods11.5 µg
  36. 36Little Caesars 14" cheese pizza, deep dishFast Foods11.4 µg
  37. 37Wendy's Homestyle Chicken Fillet SandwichFast Foods11.4 µg
  38. 38Bacon, lettuce, and tomato sub, white breadFast Foods11.3 µg
  39. 39Subway BLT sub on white breadFast Foods11.3 µg
  40. 40Grilled chicken, bacon, and tomato club, cheeseFast Foods11.3 µg
  41. 41Papa John's 14" The Works Pizza, OriginalFast Foods11.2 µg
  42. 42Little Caesars 14" meat and veg, regularFast Foods11.2 µg
  43. 43Subway roast beef sub, white breadFast Foods11 µg
  44. 44Roast beef sub with lettuce and tomatoFast Foods10.9 µg
  45. 45Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods10.8 µg
  46. 46Popeyes mild fried chicken breast, with breadingFast Foods10.7 µg
  47. 47Oven roasted chicken subFast Foods10.7 µg
  48. 48Subway oven roasted chicken sub on white breadFast Foods10.7 µg
  49. 49KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods10.7 µg
  50. 50Papa John's 14" Pepperoni Pizza, OriginalFast Foods10.7 µg
  51. 51Papa John's 14" Cheese Pizza, OriginalFast Foods10.6 µg
  52. 52Scrambled eggs, fast foodFast Foods10.6 µg
  53. 53DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods10.4 µg
  54. 54Domino's 14" pepperoni pizza, hand-tossedFast Foods10.4 µg
  55. 55Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods10.4 µg
  56. 56McDonald's Ranch Snack Wrap, grilledFast Foods10.4 µg
  57. 57English muffin, egg, cheese, sausageFast Foods10.2 µg
  58. 58Whole grain breaded chicken pattyFast Foods10.1 µg
  59. 59DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods10.1 µg
  60. 60Chicken teriyaki sub with sweet onionFast Foods9.9 µg
  61. 61Subway Sweet Onion Chicken Teriyaki SubFast Foods9.9 µg
  62. 62McDonald's hamburgerFast Foods9.9 µg
  63. 63Double regular cheeseburger with special sauceFast Foods9.9 µg
  64. 64Domino's 14" Extravaganzzza, hand-tossedFast Foods9.8 µg
  65. 65Papa John's 14" Cheese Pizza, Thin CrustFast Foods9.8 µg
  66. 66Fried chicken drumstick, meat, skin and breadingFast Foods9.8 µg
  67. 67DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods9.8 µg
  68. 68Hamburger, regular patty, double bun, condiments, sauceFast Foods9.8 µg
  69. 69Frozen whole grain sausage pizza, cookedFast Foods9.7 µg
  70. 70KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods9.7 µg
  71. 71Large single patty hamburger, with condimentsFast Foods9.7 µg
  72. 72Steak and cheese subFast Foods9.6 µg
  73. 73Subway steak and cheese subFast Foods9.6 µg
  74. 74Burger King HamburgerFast Foods9.5 µg
  75. 75Breakfast burrito, with egg, cheese, and sausageFast Foods9.5 µg
  76. 76McDonald's sausage burritoFast Foods9.5 µg
  77. 77Popeyes mild fried chicken drumstick, with breadingFast Foods9.5 µg
  78. 78Wendy's Jr. Hamburger without cheeseFast Foods9.5 µg
  79. 7914" pizza, meat and vegetable, regular crustFast Foods9.5 µg
  80. 80Single patty hamburger, with condimentsFast Foods9.4 µg
  81. 81Burger King Premium Fish SandwichFast Foods9.3 µg
  82. 82Cold cut sub, white bread, lettuce and tomatoFast Foods9.3 µg
  83. 83Subway cold cut sub on white breadFast Foods9.3 µg
  84. 84Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods9.2 µg
  85. 85Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods9.2 µg
  86. 86Fast food croissant with egg, cheese, baconFast Foods9.2 µg
  87. 87Fried chicken thigh, with skin and breadingFast Foods9.2 µg
  88. 88Frozen whole grain cheese pizza, cookedFast Foods9.2 µg
  89. 89Large cheeseburger with condimentsFast Foods9.2 µg
  90. 90Fried chicken wing, with skin and breadingFast Foods9.2 µg
  91. 91Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods9.2 µg
  92. 92Griddle cake sandwich, egg, cheese, baconFast Foods9.2 µg
  93. 93Soft chicken, lettuce and cheese tacoFast Foods9.2 µg
  94. 94Little Caesars 14" Cheese Pizza, ThinFast Foods9.1 µg
  95. 95KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods9.1 µg
  96. 96McDonald's Filet-O-FishFast Foods9 µg
  97. 97Chick-fil-A Chick-n-StripsFast Foods9 µg
  98. 98Whole grain sausage pizza, thin crust, frozen, cookedFast Foods9 µg
  99. 99Domino's 14" Cheese Pizza, Hand-TossedFast Foods8.9 µg
  100. 100Bagel with breakfast steak, egg, cheese, condimentsFast Foods8.9 µg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.