Foods high in saturated fat

Pork backfat, raw tops the list with 36.4 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork backfat, rawPork Products · 4 oz (113 g)36.4 g182% DV
  2. 2Salt pork, rawPork Products · 4 oz (113 g)33.2 g166% DV
  3. 3Pork, bacon, rendered fat, cookedPork Products · 3 oz (85 g)27.2 g136% DV
  4. 4Pork belly, rawPork Products · 4 oz (113 g)21.8 g109% DV
  5. 5Pork fat, with added solution, rawPork Products · 4 oz (113 g)20.9 g104% DV
  6. 6Pork, fresh, fat, cookedPork Products · 3 oz (85 g)20.3 g101% DV
  7. 7Pork fat from ham and picnic, roastedPork Products · 3 oz (85 g)19.3 g96% DV
  8. 8Pork fat from ham and picnic, unheatedPork Products · 3 oz (85 g)19.1 g96% DV
  9. 9Pork, fresh, with added solution, cookedPork Products · 3 oz (85 g)18.2 g91% DV
  10. 10Cured ham, boneless, fat, unheatedPork Products · 3 oz (85 g)14.8 g74% DV
  11. 11Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)14.8 g74% DV
  12. 12Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)14.5 g72% DV
  13. 13Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)12.8 g64% DV
  14. 14Bacon, bakedPork Products · 3 oz (85 g)12.1 g60% DV
  15. 15Reduced sodium bacon, cookedPork Products · 3 oz (85 g)11.7 g58% DV
  16. 16Bacon strips, rawPork Products · 3 oz (85 g)11 g55% DV
  17. 17Bacon, pan-friedPork Products · 3 oz (85 g)10.2 g51% DV
  18. 18Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)9.5 g47% DV
  19. 19Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)9.3 g46% DV
  20. 20Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)9.2 g46% DV
  21. 21Pork spareribs, lean and fat, rawPork Products · 4 oz (113 g)8.5 g43% DV
  22. 22Pork spareribs, lean and fat, roastedPork Products · 3 oz (85 g)7.9 g39% DV
  23. 23Pork shoulder arm picnic, lean and fat, roastedPork Products · 3 oz (85 g)7.5 g37% DV
  24. 24Pork, fresh, whole ham, lean and fat, rawPork Products · 4 oz (113 g)7.4 g37% DV
  25. 25Pork shoulder blade roll, roastedPork Products · 3 oz (85 g)7.1 g36% DV
  26. 26Pork shoulder, whole, lean and fat, rawPork Products · 4 oz (113 g)7.1 g35% DV
  27. 27Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)6.7 g33% DV
  28. 28Pork backribs, roastedPork Products · 3 oz (85 g)6.6 g33% DV
  29. 29Ground pork, cookedPork Products · 3 oz (85 g)6.6 g33% DV
  30. 30Pork backribs, rawPork Products · 4 oz (113 g)6.5 g33% DV
  31. 31Cured pork shoulder, roastedPork Products · 3 oz (85 g)6.5 g33% DV
  32. 32Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)6.3 g32% DV
  33. 33Pork fat, rawPork Products · 1 oz (28.4 g)6.2 g31% DV
  34. 34Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)5.9 g30% DV
  35. 35Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)5.7 g29% DV
  36. 36Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)5.6 g28% DV
  37. 37Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)5.6 g28% DV
  38. 38Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)5.6 g28% DV
  39. 39Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)5.6 g28% DV
  40. 40Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)5.6 g28% DV
  41. 41Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)5.5 g27% DV
  42. 42Pork loin chop, boneless, rawPork Products · 4 oz (113 g)5.5 g27% DV
  43. 43Pork country-style ribs, braisedPork Products · 3 oz (85 g)5.4 g27% DV
  44. 44Pork Boston butt steak, braisedPork Products · 3 oz (85 g)5.3 g27% DV
  45. 45Pork back ribs, roastedPork Products · 3 oz (85 g)5.3 g26% DV
  46. 46Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)5.2 g26% DV
  47. 47Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)5.2 g26% DV
  48. 48Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)5.1 g25% DV
  49. 49Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)5 g25% DV
  50. 50Boneless pork center loin chops, rawPork Products · 4 oz (113 g)5 g25% DV
  51. 51Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)4.9 g25% DV
  52. 52Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)4.9 g25% DV
  53. 53Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)4.9 g25% DV
  54. 54Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)4.9 g24% DV
  55. 55Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)4.8 g24% DV
  56. 56Pork shoulder arm picnic, lean and fat, rawPork Products · 4 oz (113 g)4.7 g23% DV
  57. 57Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)4.6 g23% DV
  58. 58Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)4.6 g23% DV
  59. 59Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)4.6 g23% DV
  60. 60Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)4.5 g23% DV
  61. 61Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)4.5 g23% DV
  62. 62Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)4.5 g22% DV
  63. 63Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)4.4 g22% DV
  64. 64Pork Boston butt steak, rawPork Products · 4 oz (113 g)4.4 g22% DV
  65. 65Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)4.4 g22% DV
  66. 66Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)4.3 g22% DV
  67. 67Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)4.3 g22% DV
  68. 68Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)4.3 g22% DV
  69. 69Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)4.3 g21% DV
  70. 70Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)4.3 g21% DV
  71. 71Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)4.3 g21% DV
  72. 72Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)4.2 g21% DV
  73. 73Trimmed pork cuts, cookedPork Products · 3 oz (85 g)4.2 g21% DV
  74. 74Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)4.2 g21% DV
  75. 75Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)4.1 g21% DV
  76. 76Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)4.1 g21% DV
  77. 77Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)4.1 g21% DV
  78. 78Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)4.1 g20% DV
  79. 79Hormel Center Cut Pork ChopsPork Products · 1 serving (112 g)4 g20% DV
  80. 80Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)4 g20% DV
  81. 81Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)4 g20% DV
  82. 82Pork back ribs, rawPork Products · 4 oz (113 g)3.9 g20% DV
  83. 83Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)3.9 g20% DV
  84. 84Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)3.9 g20% DV
  85. 85Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)3.8 g19% DV
  86. 86Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)3.8 g19% DV
  87. 87Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)3.8 g19% DV
  88. 88Pickled pork hocksPork Products · 3 oz (117 g)3.8 g19% DV
  89. 89Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)3.7 g19% DV
  90. 90Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)3.7 g19% DV
  91. 91Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)3.7 g19% DV
  92. 92Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)3.7 g18% DV
  93. 93Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)3.7 g18% DV
  94. 94Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)3.7 g18% DV
  95. 95Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)3.7 g18% DV
  96. 96Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)3.6 g18% DV
  97. 97Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)3.6 g18% DV
  98. 98Bone-in ham rump, unheatedPork Products · 3 oz (85 g)3.5 g18% DV
  99. 99Bacon, unpreparedPork Products · 1 slice raw (28 g)3.5 g18% DV
  100. 100Pork, fresh, carcass, lean and fat, rawPork Products · 1 oz (28.4 g)3.5 g18% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.